Why Do I Crave Lemons? 4 Explanations
- 1 – Iron Deficiency Anemia. Iron deficiency anemia is the most common type of anemia, and it can cause a person to have...
- 2 – Lack of Stomach Acid. One might also experience a craving for lemons because they could be low on stomach juices.
- 3 – Taste and Variety. Did you know that your tongue has millions of taste receptors? And that...
What does it mean if you crave lemons?
These include:
- Low serotonin levels
- Vitamin C deficiency
- Iron deficiency anemia
Why do I Love lemons, and why you should too?
Once your lemons are zested and squeezed, you can still use the leftover lemon rind/peels:
- Freshening up the Sink Disposal: throw in 2-4 at a time and run your garbage disposal with the water on until they clear.
- Clean your Microwave: Place 4-5 squeezed lemon peels into a large measuring cup or bowl. ...
- Refrigerate Un-Used Peels: place in a ziploc bag for up to 2 weeks and use them to clean the microwave and disposal as needed.
Why do lemons have more sugar than strawberries?
The citric acid is what overwhelms the sugar content of the lemon by giving it the sour taste so the sugar so it is not notable while the lower acidity of strawberry allows the sweetness of the sugar to come through (“Lemons are Sweeter than Strawberry”, 2013). That is pretty cool and this can teach us some important lessons about life.
Why do they call bad cars lemons?
Why are bad cars called lemons?One possibility is that it came from early 20th century American slang, where a 'lemon' referred to “a person who is a loser, a simpleton,” as a lemon.Another possibility is that the term originated from British pool hall slang, where a 'lemon game' was a game played by a hustler.
How Do Low Serotonin Levels Lead To Lemon Cravings?
According to Medical News Today, the body uses serotonin to send messages between nerve cells (6). The hormone, or neurotransmitter, plays several roles in transmitting messages between nerve cells.
How Is Vitamin C Deficiency Linked To Lemon Cravings?
Vitamin C deficiency also causes a craving for lemons. Vitamin C is one of the fundamental nutrients that we need to properly maintain our bones, skin, and blood vessels (5). Our body does not store any vitamin C, so we are urged to consume foods rich in vitamin C (5).
How Do Lemon Cravings Indicate Iron Deficiency Anemia?
Craving lemons means you are likely suffering from iron deficiency anemia. According to experts, the compulsive desire to ingest bitter substances, both edible and inedible, is common in people with iron deficiency anemia (1).
What does it mean when you have low serotonin levels?
As mentioned, serotonin affects your mood and appetite. When you have low serotonin levels in your body, you get an increased desire for various foods. This will cause you to get food urges for either salty, bitter, or sweet foods. In the case of bitter food urges, you may crave lemons. Shutterstock.
What are some good sources of vitamin C?
Some excellent sources of vitamin C include green and red peppers, oranges and orange juice, kiwifruit, grapefruit, tomatoes, strawberries, green peas, potatoes, and green leafy vegetables (4).
What happens if you don't get enough vitamin C?
If we do not get enough of this vitamin, some of our bodily functions are interrupted. These include the roles of vitamin C, which include (5): Production of collagen, L-carnitine, and some neurotransmitters. Iron absorption.
What hormones affect mood?
It also plays a role in digestion, emotions, mood, and appetite. Serotonin also acts as the precursor for melatonin and helps regulate sleep-wake cycles (6). As mentioned, serotonin affects your mood and appetite.
What does it mean when you crave something?
Typically when someone craves something, they are hungry for some kind of nutrients or minerals to give them energy.
Why do people avoid meat?
They want to keep up good health habits and avoid meat. But then they need different daily dietary sources for the missing nutrients!
Is lemon a sweet or sour flavor?
You probably enjoy its taste so much you want more and more every time you’re craving something sweet. Lemon does offer some sweetness too but also has enough sourness to make it a great substitute for the taste of something sweet.
Does gas make you hungry?
Gas makes us bloated, gassy, uncomfortable…and yes, even hungry for sour foods like lemonade or citrus fruits.
Is it bad to eat lemons?
No, it’s not bad to eat lemons from a nutrition standpoint.
Do you like sour food?
Normally we don’t like sour foods , but if you’re feeling your diet is super bland and boring then you may start craving lemons. Simply for the unique flavor and taste! Even if that taste is sour!
Why do people crave food?
This occurs through increases in the brain neurotransmitter serotonin, which is known to have a positive impact on mood." [4]
Why do I crave chocolate?
Cravings for chocolate can be due to the need for magnesium or copper, but it's more commonly for magnesium. [1] If you want to be sure about your magnesium and copper levels, hair analysis is the tool I use on myself and with my clients (Hair Analysis is a very affordable way to find out what your body needs and shows 35 different mineral levels).
How to reverse magnesium deficiency?
Try darker chocolates and seek out other sources of magnesium such as fresh fruits or transdermal sources. Magnesium spray and magnesium lotion are my personal favorites to aid in reversing magnesium deficiency.
Why is my stomach acid low?
If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. Strong stomach acid is your body's first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins).
Why is my metabolism slowing down?
Poor digestion is a common symptom of a slowed metabolism; often a result of dieting and ignoring your body’s needs for a long period of time. Additionally, if you find yourself having what I call a reverse craving, or a strong food aversion to red meat, it may be a good idea to get your iron levels checked.
Why does the body slow down metabolism?
The slowing of the metabolism allows your body to go longer on less food. The body also tends to hold on to fat as a protective mechanism, which isn't exactly what most people are going for! Ready to learn what is slowing your metabolism and what you can do about it? Subscribe below to get access to my FREE Metabolism Report: Why Your Metabolism Was Fast, But Now It's Slow:
Does cheese make you feel good?
Cheese is also high in the amino acid tyramine which can increase dopamine making you feel good, which also may contribute to cheeses addictive quality.
1 – Iron Deficiency Anemia
2 – Lack of Stomach Acid
- One might also experience a craving for lemons because they could be low on stomach juices. This in turn can cause their gastric juices to function at a slower rate, which means that it takes longer for food to move through the person’s system. This leads to bacteria fermenting the food before it has been fully processed in the digestive tract – wh...
3 – Taste and Variety
- Did you know that your tongue has millions of taste receptors? And that out of these millions of receptors, about 20% are specifically for tasting sour foods? Plus, sour taste receptors are more abundant than any other type of taste receptor on the tongue! Turns out there are 5 universal tastesthat get recognized by your tongue: 1. Sweet 2. Salty 3. Sour 4. Bitter 5. Umami Now what …
4 – Pica Eating Disorder
- Oftentimes people crave sour for health reasons. They may have an iron deficiency or lack of stomach juices. In such cases, the problem can be fixed by taking a supplement or taking care of the underlying cause. Then there are people who crave sour foods to please a pica eating disorder. This is a much more complex problem! Most likely this requires specialized medical at…
Is It Bad to Eat Lemons?
- No, it’s not bad to eat lemons from a nutrition standpoint. But, lemon cravings can feel inappropriate from a social perspective. If you’re craving lemons at work, imagine what your co-workers would think if you popped a lemon slice into your mouth and ate a lemon in front of them? They might think you’re weird, why would anyone crave lemons? Or they might make fun o…
Final Thoughts – What Does It Mean When You Get Food Cravings For Lemons?
- Cravings are complex phenomena that can be difficult to understand why they happen. But, once you get past the initial “why” and delve into why your brain is craving sour or salty foods to please an underlying need for something else, then it becomes much easier to manage. The four reasons why people crave lemons include: 1. iron deficiency anemia 2. lack of stomach acid 3. taste pref…