How do I calculate my ideal weight female?
For women, the ideal weight calculator uses the following equations:Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet.Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet.Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet.Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet.
What is my ideal weight for my height and age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295 ft 4 in (64 in)110–140 lb145–169 lb5 ft 5 in (65 in)114–144 lb150–174 lb5 ft 6 in (66 in)118–148 lb155–179 lb5 ft 7 in (67 in)121–153 lb159–185 lb15 more rows
What should be the weight according to age?
Weight chart for childrenAgeWeight2 years24 - 30 lb3 years28 - 36 lb4 years32 - 41 lb5 years35 - 47 lb2 more rows
How do I calculate my ideal body weight?
Calculating Ideal Body Weight For men, ideal body weight is calculated by using 106 pounds for the first 5 feet of height and adding 6 additional pounds for each inch. For women, the ideal body weight calculation starts with 100 pounds for the first 5 feet of height, then you add 5 pounds for each additional inch.
How much should I weigh for my height and age in KG?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What is the average weight for a 60 year old woman?
Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.
How much should I weigh for my height age gender and frame?
Ideal Body Weight Calculation Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.
How to determine if your weight is within ideal range?
According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
How many people were obese in 2016?
13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
How to help an obese person become more flexible?
Some obese patients are also encouraged to start slow before moving to more moderate exercises. Low-impact exercises warms up your muscles and joints to help them become more flexible as you become more active. This decreases the risk of bone and muscle injury, as well as body aches and pains.
What is the hip to waist ratio?
According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]
How to calculate BMI?
To use this BMI chart please follow these steps: 1 Find where your BMI is located in the BMI chart for women. You can either use the calculated BMI or your weight and height. 2 With the help of the legend and the colors in the chart, assess how healthy your BMI is. 3 If necessary, devise a plan to change your BMI to healthier levels. If it's already healthy: Congratulations!
What is the formula for BMI?
In particular, BMI is calculated from these two variables by the following BMI calculation formula: BMI = weight / height².
What does the percentile mean for BMI?
What the percentile value tells you is where you rank in terms of BMI for women amongst the rest of the American female population. For example, if you're in the 75th percentile, it means that 75% of the female population in the USA has a BMI similar to or than lower than yours.
What is the ideal BMI prime?
By having a number that compares the healthy BMI for women with your actual BMI, you get double the information in just one number. An ideal BMI prime is around 1 , which corresponds to a BMI of 25.
Is it better to be overweight or underweight?
People tend to be overweight or underweight as they grow up, compared to their younger years. In any case, it is much better to play it safe and try to stay in an ideal and healthy BMI range for women, since there's nothing to win by having extreme BMI values, and there's a lot to lose.
Is BMI color coded?
It is conveniently color-coded to separate the regions of healthy BMI from those that are risky or dangerous. To use this BMI chart please follow these steps: Find where your BMI is located in the BMI chart for women. You can either use the calculated BMI or your weight and height.
Is BMI prime correlated with BMI?
It typically ranges from 0.5 to 2, while BMI itself has values between 15 and 40. However, they are both strongly correlated. BMI prime is no more than the ratio of the actual BMI to the ideal BMI for women. The value for healthy or normal BMI for women is 25, the same as for men. What is the advantage of the BMI prime scale over ...
How much should a 5 foot man weigh?
The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.
How much does a hamwi weigh?
The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...
What is the Lemmens formula?
Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.
What does it mean to be underweight?
Underweight (BMI < 18.5): A person can be underweight as a result of genetics, lack of food, metabolic issues, use of drugs, or illness. Being underweight is associated with a host of medical conditions that include hyperthyroidism, cancer, or tuberculosis, and can be indicative of some underlying disease or disorder.
What is the cause of being underweight?
When the underlying cause of a person being underweight is a mental health disorder such as anorexia or bulimia nervosa, treatment involves addressing the psychological problems in conjunction with physical approaches to increase weight.
Does being underweight increase mortality?
It is possible however that these rates are affected by disease-related weight loss, and being underweight in the absence of some underlying disease may not have significantly higher mortality rates as compared to rates for a healthy weight.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.