which is the healthiest energy drink

Healthiest Energy Drinks

Energy Drink	Caffeine Content	Calories
Celsius BCAA	100mg	10
C4 Natural Zero	120mg	0
Aspire	80mg	0
Red Bull (sugar-free)	80mg	25

Jun 11 2022

Full Answer

What are the top 5 energy drinks?

#1 – Red Bull Energy Drink

• Provides 80 mg of caffeine per serving
• Includes a range of B vitamins for enhanced cognitive function
• One of the most popular energy drinks in the world
• Contains Taurine
• Winner of our 2014 Best Energy Drink award

What's the least unhealthy energy drink?

6 Energy Drinks That Aren't Total Trash For Your Body EnerBee Organic Energy. Add a comment... ... GURU Organic Energy. Add a comment... ... RUNA Clean Energy. The link to this photo or video may be broken, or the post may have been removed. ... CELSIUS Naturals. Add a comment... ... MATI Healthy Energy. Add a comment... ... Zola Coconut Water With Espresso. Add a comment... ...

What is the worst energy drink?

• Here's how other popular energy drinks stack up:
• Advocare Spark
• (1 packet): 45 calories, 11 g carbohydrate, 0 g sugar, 120 mg caffeine
• AMP Energy Original
• (16 oz.): 220 calories, 58 g carbohydrate, 58 g sugar, 142 mg caffeine
• AMP Energy Original, Sugar Free
• (16 oz.): 10 calories, 0 g carbohydrate, 0 g sugar, 142 mg caffeine
• Coca-Cola
• (12-oz. ...

More items...

Which energy drink would be the safest?

What’s the healthiest energy drink?

• Red Bull (sugar-free) Red Bull is the most popular energy drink brand in the world. ...
• Matcha Bar Hustle Unsweetened. Matcha Bar Hustle is great when you need a quick pick me up energy boost. ...
• ZipFizz. ZipFizz is a powder that you add to water to make an energy drink. ...
• REIZE. It is a powdered energy drink, similar to ZipFizz. ...
• Monster Zero Ultra. ...
• Celsius. ...

What's the worst energy drink for your body?

Worst: Red Bull It's no secret that the caffeine content of Red Bull is pretty high, at 80 milligrams in an 8.46-ounce can and 114 milligrams in a 12-ounce can, according to Caffeine Informer.2 days ago

Is there any healthy energy drinks?

Best: RUNA Energy Drinks RUNA is brewed with organic guayusa tea, which, according to Cecere, are tea leaves that are a naturally occurring source of caffeine from South America. RUNA's healthy energy drinks pack up to 150 milligrams of caffeine in one 12-ounce can.11-May-2021

Which energy drink is best?

Best Energy DrinksRed Bull Energy Drink.Rockstar Energy Drink Super Sours Green Apple.Monster Original Energy Drink.5-Hour Orange Energy Shot.+RED Power Elixir.Starbucks Refreshers with Coconut Water.Celsius Sugar Free Energy Drink.Woke Up! Energy Shot.07-Feb-2022

Is Red Bull healthier than monster?

Red Bull and Monster share similar nutrient contents but differ slightly in their ingredients and flavor. ... Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8 ). Summary. Red Bull and Monster are very similar.11-Jul-2019

Is one energy drink a day OK?

According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.10-Dec-2020

Is rowdy energy healthy?

Rowdy energy drink is a healthy treat as long as you regulate your consumption. It can provide a boost and sudden lift of concentration and focus. It's refreshing and surely provides an exceptional experience. It has 160mg of caffeine, 24g of sugar, along with artificial sweeteners, and 90 calories.17-Jun-2021

What energy drink actually gives you energy?

Hiball Energy Sparkling Energy Water If so, the Hiball Energy Sparkling Energy Water is definitely the best energy drink for you. This all-natural drink combines sparkling water with organic caffeine, organic ginseng, organic guarana and B vitamins to provide an energy boost with every sip.27-Jan-2022

Is Red Bull healthy?

Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. ... Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease ( 11 ).16-Sept-2019

What's better Rockstar or Monster?

When comparing Rockstar versus Monster to determine which will give you more energy, look at the component of the beverages that provide a perk-up: caffeine. As it turns out, there is the same amount of caffeine in Rockstar and Monster and they will likely have the same energizing effect.20-Dec-2019

Is Red Bull stronger than Rockstar?

Most energy drinks contain 70-200 milligrams of caffeine; for example, Rockstar 2X has 250 mg per 12 ounces, a 12 ounce can of Red Bull has 111 mg, and a 5-Hour Energy shot, a variation of the energy drink craze, is a whopping 207 mg of caffeine in just 2 ounces.18-Oct-2017

What can I replace Red Bull with?

Swap Your Red Bull For These Natural Alternatives InsteadCanna Hemp Energy Drink.V8 +Energy Juice Drink.RUNA Organic Clean Energy Drink.X2 All Natural Healthy Energy Drink.METTA Natural Awareness Beverage.24-Apr-2019

What happens if you drink 3 monsters in a day?

Hence, when you consume more than adequate quantities in one go, the risks multiply. This can push your body to face danger from apparent caffeine toxicity-which can cause your heart rates to rapidly rise, spike blood pressure, increase tremors and symptoms of a stroke. All of these can be fatal.26-Nov-2019

What are the health effects of energy drinks?

In excess, energy drinks: 1 Can cause weight gain due to the high sugar content and calories (in some energy drinks) 2 Can lead to caffeine addiction 3 May lead to heart issues due to an increased heart rate 4 Can cause side effects such as insomnia, anxiety, restlessness due to the caffeine content

What is the most popular beverage on the planet?

Green Tea. Green tea is one of the most popular beverages on the planet. It’s loaded with antioxidants and nutrients that are beneficial to your body. Green tea contains caffeine, although much less than what’s in an energy drink or a cup of coffee.

How much caffeine is in a can of Celsius?

A single can of Celsius packs a huge 200mg of caffeine. 200mg of caffeine is on the high side, but still not a contender for the strongest energy drink. Check out my other article where I cover the ingredients in Celsius energy drink in detail.

How much caffeine is in Monster Zero Ultra?

Monster Zero Ultra. A single can (16 fl.oz) of this Monster variant contains 160mg of caffeine. Although that’s more than I usually prefer, it’s much less than the amount that’s generally considered harmful to you. This version of Monster Energy is by far the healthiest amongst the Monster range in my opinion.

How much does a Starbucks energy drink cost?

Many Starbucks drinks are near the $5 mark. Energy drinks on the other hand, are typically much more affordable. Some brands cost for only $1 per serve, and energy drinks rarely cost more than about $3 per drink. A variety of flavors With coffee or tea you usually don’t get the option of choosing what flavor you want, ...

Why is sugar in energy drinks?

Sugar is normally a key ingredient in energy drinks due to the quick energy boost it can give you and for how it sweetens the taste. It’s best to keep the sugar content in your energy drinks as low as possible. The energy that you get from sugar is usually short-lived and tends to be followed by a sugar crash.

Is taurine a B vitamin?

Taurine is an amino acid that works well together with caffeine to boost your mental performance. B vitamins on the other hand are essential in helping your body to convert food into energy. While B group vitamins are water-soluble, consuming extremely large amounts of them can be risky.

Are Energy Drinks Really Healthy?

Energy drinks are not the healthiest among beverages. But if you consume them in moderation, they should be okay for you.

Things To Consider When Choosing A Healthy Energy Drink

Energy drinks with too much sugar can be harmful to your liver. That’s why you should choose a type of it that is either sugar-free or low in sugar.

Final Thoughts

Overall, energy drinks certainly aren’t the healthiest beverages that you can have. But the ones mentioned in this article are relatively healthier.

Related Articles

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

What Makes A Healthy Energy Drink?

There are certain factors that you need to take into account when looking for a healthier energy drink.

2. C4 Smart Energy Natural Zero

The C4 Smart Energy Natural Zero is the sugar-free, zero-calorie, and zero-carb energy drink you’ve been looking for. It’s manufactured by Cellucor, one of the leading American pre-workout supplement brands.

3. Go Big Orange Natural Energy Shots

Small but powerful is one way to describe Go Big Orange Shots. It’s one energy booster you’ll never want to not have with you.

5. MATE MATE Natural Energy Drink

Going all-natural does have its benefits; freeing yourself of everything toxic and making wise health choices. And today, going for the Mate Mate Natural Energy Drink would be the smart, healthy choice you’ll make.

New Energy Drink Ingredients

Yerba Mate – As mentioned above, friendship’s ancient South American beverage yields energy-giving benefits that aid in enhanced physical performance.

Energy Drinks vs. Energy Shots – Which Are Healthier?

Energy drinks have always been around, but in recent years, many younger people are favoring pocket-sized energy shots for their compatibility, use of all-natural ingredients, and lesser sugar content. But are the shots really healthier than the drinks?

Energy Drink Benefits

Improves cognitive function – This is perhaps the main reason people drink energy drinks, increasing one’s mental alertness by improving brain function.

20 Best Healthiest Energy Drinks Reviews in 2022

Rowdy Energy Drink, Variety Pack, 16 oz Cans, 8 Different Flavors, For Energy, Focus and Hydration...

How Do You Buy The Best Healthiest Energy Drinks?

Do you get stressed out thinking about shopping for a great Healthiest Energy Drinks? Do doubts keep creeping into your mind?

How much caffeine is in a 16 oz can of Rockstar?

Rockstar: A 16-ounce can of Rockstar used to contain 240 milligrams of caffeine (it looks like they recently reduced that to 160 milligrams, while their 24-ounce can boasts 240 milligrams) in addition to high-fructose corn syrup and artificial coloring.

Which countries have restrictions on the sale of energy drinks?

She’s right: Caffeine overdoses associated with energy drinks are surprisingly common, which might explain why multiple countries — the U.K., Lithuania, Latvia, Denmark, Turkey, Norway, Uruguay, Iceland and France — have implemented restrictions on the sales of them to minors.

Is Redline energy drink high in caffeine?

It’s worth noting, however, that Redline energy drinks are extremely high in caffeine, meaning consuming more than a single serving (which amounts to only half of the bottle) may put you into the hospital. 3. 5-Hour Energy: These shots are calorie-free and contain the caffeine-equivalent of a 12-ounce cup of coffee.

Is Red Bull sugar free?

Too much sugar, if you didn’t already know, is terrible for you: A sugar-laden diet is associated with all kinds of ailments, from heart disease to depression. Meanwhile, sugar-free Red Bull contains artificial sweeteners, which again, are possibly carcinogenic.