How do you cook with chayote?
Sauté the chayote noodles with the seasonings or sauces of your choice for a healthy lunch or side dish. Purée it into a soup. Cook the chayote squash with ingredients like onions, garlic, and chicken bouillon, and purée the mixture together for a quick and easy soup. Bake it for a savory treat.
How do you prepare ChuChu?
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What is XUXU?
Xuxu or chuchu, pronounced shoo-shoo in Brazil, is also known as a chayote. This popular squash grows everywhere in Brazil, making it a staple in the Brazilian diet and is used in fritters, soups, soufflés and salads like this.
Does chayote lower blood sugar?
Chayote squash is low in total carbs and high in soluble fiber, which may help regulate blood sugar levels ( 7 ). Soluble fiber slows down your digestion and absorption of carbs, which reduces your blood sugar response after eating ( 8 ). Chayote may also improve blood sugar control by affecting insulin.