What is a partner stunt in cheerleading?
- Basket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad.
- 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high.
- Advanced Loads.
- Advanced Tricks.
- Advanced Dismounts.
What is a stunt in cheerleading?
Stunts are defined as building performances displaying a person's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses.
What is the difference between a group stunt and partner stunt?
A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. These can be all-girl or coed. A "partner stunt" will involve two athletes: one flyer and one main base.
What are the rules and regulations for stunt cheerleading?
Stunting rules and regulation for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook.
What are some tips for stunting in cheerleading?
As stunting is the most serious part of cheerleading ( and tons of fun ), here are some tips to remember to make sure your stunting experience is awesome! NEVER STUNT WITHOUT A SPOTTER! NEVER try an stunt that you are not ready for – Perfection before Progression!!! Always pay attention to your group when you are stunting.
How do you stunt your partner?
9:1813:21How To Start Partner Stunting | Part 1 - YouTubeYouTubeStart of suggested clipEnd of suggested clipGet used to catching different grips because at first you're gonna catch different rips every singleMoreGet used to catching different grips because at first you're gonna catch different rips every single time and bumping. And rearranging to get the correct grip is what's gonna save you.
What is the hardest stunt in cheerleading?
Difficult Cheerleading StuntsBasket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad. ... 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high. ... Advanced Loads. ... Advanced Tricks. ... Advanced Dismounts.
What is coed stunt in cheer?
Coed Stunting: A type of stunting in which there is one base and one flyer. Extension: A basic stunt in which the flyer stands on the bases' hands. The arms of the bases and backspot should be fully extended. High-level stunts are always performed at the extension-level. Flyer: The cheerleader at the top of a stunt.
What is the hardest position in cheerleading?
the baseIn general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.
How do partners stunt for beginners?
0:403:06How to Partner Stunt l 3 Basic Partner Stunts to Try! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis is what it's called to pull in and the player is gonna go forward at the very end. So the nextMoreThis is what it's called to pull in and the player is gonna go forward at the very end. So the next thing to not do is have good toss but then not go for the feet okay go for the ankles.
What is the easiest cheer position?
FlyersFlyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.
What is co ed stunting?
Use this demo to test your technique or get you started with coed stunting! In a nutshell… The base places his hands on the waist of the top. On a designated count (like 1-2), they dip together with their legs. The base drives through his legs and explode with his arms, tossing the top as high as he can.
What does top girl mean in cheer?
The top girl, or flyer, is the one lifted and thrown in the air during stunts. They energetically twist and flip mid-air, placing trust in their bases and spotters to safely catch them.
What stunts are illegal in cheerleading?
An individual may not jump, flip or dive over, under, or through partner stunts, pyramids or individuals from basket tosses, similar tosses, partner stunts or other tosses from hands.
What is the average weight for a cheerleader?
Lowry: The average girl is between 4'11 and 5'3 and weighs between 95 and 125 pounds. But is it not a requirement.
How much do u have to weigh to be a flyer?
the girls on the ground here are the same size as the ones in the air. some flyers are taller (and maybe more muscular) than the bases and vice versa. you do not need to be 4'7" and 70 pounds to fly (though you can be) and 5'6" or taller and 120 lbs to base/backspot.
What is the most common injury in cheerleading?
The most common injuries in cheerleaders include: Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, followed by strains or sprains of the neck, lower back, knee and wrist.
What are the 3 positions in stunting?
As you start stunting, it is time to start putting your athletes in the 3 main positions in stunting: Base, Flyer and Spotters. Here is an example of the positions:
Is a tall athlete a spotter?
For example, if you have really tall athlete, they would be a really good spotter. If you have a really small athlete, they would should be your first flyer. At the beginning, your athletes don’t know proper technique yet so for safety reasons it is important to choose your positions by body size.
What is a stunt in cheerleading?
Stunts are defined as building performances displaying a person's skill or dexterity. Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Each of the seven levels increases in difficulty of stunts.
What is a group stunt?
Athletes involved. A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. These can be all-girl or coed. A "partner stunt" will involve two athletes: one flyer and one main base.
What is a base in stunts?
Bases are the athletes that hold the flyer or top girl in the air during the stunt. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. The bases are responsible to understand grips on the flyer's shoes so that the stunt can flow smoothly. Different levels of stunting come with different styles of grips for the bases.
Why do flyers need flexibility?
Because many of the body positions a flyer can perform require a high level of flexibility, this is a desired trait for the role. Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team.
What is the difference between high school and college cheerleading?
While high school cheerleading can have teams with high caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. Having two flyers on top of two bases is very common in college cheerleading.
What is club cheer?
In most situations “club” cheer, also known as all-star, do more of a classic type of stunting which is not as common in school cheer.
How does a flyer hold her foot?
The flyer holds the heel or middle of her foot, with one arm, and extends that leg in front of her , pulling her foot as close to eye level as possible. The other arm may do a range of motions such as a "high v".
What is a cheerleader's stunt?
Cheerleading stunts are when cheerleaders build pyramids with the flyers on top of the bases and spotters. Stunts range from basic two-legged stunts to high-flying basket tosses. The kind of stunts performed by cheerleaders varies between All-Star teams and school cheerleading squads. In this article, I will break down the various kinds ...
What is the most common cheerleading stunt?
Shoulder Sit. The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad – a base, a spotter, and a flyer, and is performed as is follows: First, the base lunges with their right leg to the side, forming a 90-degree angle. The flyer then stands behind the base and ...
What do cheerleaders do when they catch the flyer?
When the bases catch the flyer, make sure that they wrap their arms around the bases’ shoulders. Cheerleaders that are active in stunts ought to wear the proper cheerleading shoes (link to Amazon) to provide adequate foot support and to prevent the likelihood of injury.
What is the L sit in cheerleading?
The L-sit is another beginner cheerleading stunt in which one person (the flyer), held by another person (the base), extends one of their legs straight out with their other leg bent, all while keeping the same-side arm straight up.
What is the hanging stag stunt?
In the hanging stag stunt, the bases will hold the flyer’s armpits, making a cupping shape with their hands and placing their thumbs in front of the flyer’s torso and the rest of the four fingers on the flyer’s back. Meanwhile, the spotter is to hold the flyer by their waist.
What do cheerleaders do before cradle dismount?
Before any cheerleading squad attempts a cradle dismount, they should decide upon a standard count series. It is the responsibility of the spotter to keep the beat and call it out. Timing is super important in stunting and dismounting and must be practiced thoroughly.
What is a pony mount?
The pony mount is one of the first mounts that any cheerleader should learn. It involves three cheerleaders: one base, one flyer, and one spotter. The flyer gets behind the base and sits on the lower part of the base’s waist in front of the spotter.
What does cheer stunts mean?
Still, I have to do some touch bases and then jump to a real topic because Cheer Stunts have some history and it linked to Cheerleading. Cheer means to motivate and encourage someone by praising and shouting with joy and Cheerleading is an activity in which participants known as cheerleaders perform an organized athletic skill, ...
How to be a cheer stunt?
To be a part of cheer stunts ones have to be physically fit to carry out demanding acrobatic performances. To be the best in cheer stunts you have to be best in basics means that you don’t really have to perform advanced nature stunt to impress the audience, a simple but well performed can capture the attention easily.
What is the position where a cheerleader stands in front of the stunt facing back toward the audience?
This is the position where cheerleader stands in front of the stunt facing back toward the audience for preventing flyer to fall forward. A front spot is an optional support which cheerleader normally use as an extra help when they require to lift the flyer for higher jumps such as basket toss. This position usually assigns to those people of the squad who are not quite flexible to be a flyer.
What is the key factor in cheer stunts?
He founded a place known as cheerleading camp where he works on creating and teaching new stunts and finally distribute to all cheerleading teams. Trust and communication is the key factor of cheer stunt because every athlete relies upon and link to other. Table of Contents. The Beginning of Cheer Stunts.
What is a base in cheer?
Bases are those cheerleaders who stand on the ground and hold the flyers and provide primary support to them while performing the cheer stunts. They are the responsible persons who going to keep an eye on flyers to make sure that they are is safe hands and also keep an eye contact with other bases to be on one pace. Bases are not gendered conscious means it can be either male or female but are assure that athletes who are going to stand on those positions must be a strong cheerleader of the squad.
What are the rules for cheerleading?
Cheerleading Guideline/Rules and Safety 1 Trained by a qualified coach or advisor 2 Practice should be supervised and carried out in a safe environment. 3 Each team member should be accessed to check the capability of individuals to plan the stunts according to their level. 4 Jewelry should not be allowed 5 Professional training in spotting should be compulsory 6 Warm up routine should be carried out by the supervisor before and after the game 7 Right surfaces should be used for pyramids, tumbling, partner stunts and jumps 8 Evaluation of individuals should be done quite often to keep a track that they have mastered the skills
Why is trust important in cheerleading?
Trust and communication is the key factor of cheer stunt because every athlete relies upon and link to other.
What is stunt in cheer?
Stunting is a key component of any cheer routine. A stunt section consists of skills, flyer body positions, and creative transitions. There are different types of stunt groups, so the number of cheerleaders required to make a group varies.
What do cheerleaders do?
High school and all-star cheerleaders perform toe touches, hurdlers and pike jumps. Upper-level teams execute these jumps consecutively, ending in a standing back tuck, while lower-level teams may execute one jump at a time. Jumps must be performed by an entire team, so it is important that the athletes are able to synchronize their jumps with counts. Below are cheer jump names with a how-to guide!
What is a cupid in a stunt?
Cupie: A stunt in which the flyer stands with her feet together. This stunt can be executed in a coed stunt, two-man group or all-girl group. Coed Stunting: A type of stunting in which there is one base and one flyer. Extension: A basic stunt in which the flyer stands on the bases’ hands.
What is a high level stunt?
Front Spot: The cheerleader that assists the bases in putting up the flyer and spots the front of the stunt. Full-Up: A stunt entry in which the flyer executes a 360-degree turn.
What is a stunt entry in which the flyer executes a 180 degree turn?
All stunts can be performed at prep-level. Half-Up : A stunt entry in which the flyer executes a 180-degree turn. This can also be used as a transition. Heel Stretch: A body position that is pulled with one hand by grabbing the ball of one foot and pulling the leg up to the side of the body.
What are the two types of tumbling in cheer?
There are two types of tumbling in a cheer routine: running tumbling and standing tumbling. In a tumbling section, most passes are performed by multiple athletes, if not the entire team, at the same time. Only the athletes with the most difficult passes will tumble without a partner in a running tumbling section.
What is Arabesque in cheerleading?
Arabesque: A body position that is pulled by simply lifting one leg back. The flyer should continue to lift the back leg, keeping the chest up. Hit a T-motion with both remaining arms. Arabesque tutorial. Back Spot: The cheerleader that assists the bases in putting up the flyer and spots the back of the stunt.
Understanding cheerleading levels – the basics
Teams compete on different levels that allow different skills. The level system starts with level 1, followed by level 2, and so on. Level 7 is the highest level in cheerleading, where the most skills are allowed.
Level 1
Teams competing on level 1 have the most restrictions when it comes to skills. Despite the strict rules, many routines are very creative and teams perform difficult skills!
Level 2
On level 2, teams start doing more stunting on extended level and handsprings in tumbling.
Level 3
Starting on level 3, we see teams performing tucks in tumbling and basket skills!
Level 4.2
Yes, you read that right – 4.2! Level 4.2 is a very special and fun level that many people still don’t know about.
Level 5 (previously restricted 5)
Level 5, previously called “restricted 5”, is where twists in tumbling start to appear!
Level 7 (previously level 6)
The highest level! On level 7, many teams perform drastically different skills than level 6 and below.
Overview
Athletes involved
A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. These can be all-girl or coed. A "partner stunt" will involve two athletes: one flyer and one main base. These tend to be coed, but all-girl versions do occur. A third athlete, a spotter, will be involved depending upon the skill level of the stunt executed and the rul…
Rules/safety
The safety rules for the sport of cheerleading are in place to protect the athletes from avoidable injury, and encompass all aspects of any given routine. They are meant to ensure that athletes are trained correctly in each aspect of the sport. As cheerleading has evolved, a basic set of safety expectations have formed to mitigate the risk of catastrophic injury. For example, spotters are often used to protect cheerleaders as they learn new stunts. Teams are expected to be under th…
Types of stunts
While these are just the basic type of stunting, these are the fundamentals of more advanced variation of stunts.
• Thigh stand: A thigh stand is one of the most basic stunts. The bases either kneel on one leg, or are in a lunge position with their front knees bent so that the flyer may stand on their thighs. This stunt is normally for the lowest of levels a…
Body Positions
Although a liberty or “lib” is the basic one leg stunt, flyers will often perform body positions that showcase their flexibility. Some of these positions are quite difficult and may help increase a team’s score at a competition. All of the body positions can be done at the prep (chin) or extension (above head) level.
• Scorpion : The flyer grabs their foot and bends that leg upward behind the body until the toes ar…
Dismount
• Step down
• Straight cradle: This is a dismount from a stunt where the flyer is being caught at the end of a stunt in a straight ride position.
• Full down: This is a dismount that is more advanced than a regular straight cradle. The flyer will be tossed out of the bases hands and will complete a 360-degree turn, and will then be caught in a cradle position.
Pyramids
A pyramid is defined as two or more stunt groups connected by the top persons holding hands, feet, waist, or legs. There are many varieties of pyramids ranging from simple waist level skills performed by younger teams, to multi person high pyramids performed by elite college teams. Typically a pyramid section will use all athletes on a team as it takes many people to lift, spot, and catch a pyramid…