Calories in Chicken Out - Pulled White Meat Rotisserie Chicken
| Calories | 50.2 |
| Total Fat | 1.0 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
How many net carbs are in a rotisserie chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories. Is Whole Foods rotisserie chicken healthy? Yes , Whole Foods wins for healthiest rotisserie chickens if you can find the “no salt added version”.
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
Does rotisserie chicken have carbs?
Total fat: Three ounces of rotisserie chicken has 10.9 grams of total fat, which includes 3.2 grams of saturated fat and 0 grams of trans fat. Carbohydrates: Three ounces of rotisserie chicken contains 2.7 grams of carbs, which includes 1.8 grams of sugars and no fiber. Protein: Three ounces of rotisserie chicken has 11.8 grams of protein.
How many calories are in a Costco rotisserie chicken?
What is my Recommended Daily Intake (RDI)? There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Calorie breakdown: 45% fat, 1% carbs, 54% protein.
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Are rotisserie chickens good for weight loss?
Rotisserie Chicken Eating protein-packed foods, like chicken, boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to researchers!
How many calories are in 4 oz of Rotisserie Chicken?
There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in a whole Rotisserie Chicken with skin?
Boston MarketNutrition FactsFor a Serving Size of 1 serving (695g)How many calories are in Whole Original Rotisserie Chicken? Amount of calories in Whole Original Rotisserie Chicken: Calories 1190Calories from Fat 477 (40.1%)% Daily Value *17 more rows
How many calories is a couple pieces of Rotisserie Chicken?
There are 254 calories in 1 cup of cooked, diced Rotisserie Chicken (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 6 oz of Rotisserie Chicken?
403 caloriesThere are 403 calories in 6 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in a 8 ounce Rotisserie Chicken?
There are 362 calories in 8 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
Why is rotisserie chicken so high in calories?
The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the fewest calories and the most protein....Rotisserie chicken nutrition.NiacinThigh, skin eaten30% of the Daily Value (DV)Thigh, skin not eaten30% of the DVBreast, skin eaten50% of the DV9 more columns•Feb 8, 2021
How many calories are in half a rotisserie chicken?
610 caloriesRotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories.
How many calories are in a whole Costco rotisserie chicken?
An whole Rotisserie Chicken from the food court at Costco contains just 140 calories.
Is rotisserie chicken a healthy meal?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.
How many calories is 1 cup of rotisserie chicken?
There are 320 calories in 1 cup of cooked, diced Rotisserie Chicken.
What is a serving size of rotisserie chicken?
3 to 4 ouncesA serving size of rotisserie chicken is 3 to 4 ounces, so if you're not feeding a family (or training for a triathlon) you'll have leftovers. (You can also make any of the following meals using the whole bird.)
How many calories are in 5 oz of rotisserie chicken?
There are 226 calories in 5 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
How many calories are in 3 oz of rotisserie chicken?
One 3-ounce (85-gram) serving of chicken breast contains ( 1 ): Calories: 122.
How many calories are in 2 oz of rotisserie chicken?
There are 90 calories in 2 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
How many calories are in 1 oz of rotisserie chicken?
There are 67 calories in 1 ounce of boneless, cooked Rotisserie Chicken.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
How many calories in 1, 2, 3 or 5 rotisserie chicken?
As I wrote before medium size rotisserie chicken (695 g) has 1432 calories. It is easy to count that two rotisserie chicken have about 2864 calories and three rotisserie chicken have about 4296 calories. In table below you can also see calories amount for four and five rotisserie chicken.
Protein in rotisserie chicken
Rotisserie chicken has 25.65 g protein per 100g. When you multiplay this value with weight of medium size rotisserie chicken (695 g) you can see that you will get about 178.3 g of protein.
Carbs in rotisserie chicken
Rotisserie chicken has 0.12 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size rotisserie chicken (695 g) has about 0.8 g of carbs.
Fat in rotisserie chicken
Rotisserie chicken has 11.46 g fat per 100g. So it is easy to count that medium size rotisserie chicken (695 g) has about 79.6 g of fat.
Rotisserie Chicken Nutrition
The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA.
What are the benefits of eating rotisserie chicken?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition.
Can you eat the skin of a rotisserie chicken?
You've probably been told to avoid the skin on any kind of poultry, and in general, that's good advice. While it may be tasty, "I generally advise people to skip the skin due to its saturated fat content," says Andrews.
Anything else to consider?
The sodium content of a rotisserie chicken can vary significantly depending on the preparation. Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird.
How to use a rotisserie chicken
As we've said, it's an incredibly versatile protein and you can use it in almost any recipe that calls for chicken, whether that's in a sandwich, burrito, salad, casserole, soup, chili or more.
Bottom line
Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.