JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family’s favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 21 grams of protein. Find this product in the refrigerated section of your grocery store.
Full Answer
How healthy is Jennie O ground turkey?
Nutrition
- Serving Size: 4 oz (112g)
- Amount per Serving My Daily Value
- Calories 170 Kcal 10%
- Total Fat 8 g 13%
- Saturated Fat 2.5 g 15%
- Trans Fat 0 g 0%
- Cholesterol 80 mg 27%
- Sodium 80 mg 3%
- Potassium 280 mg 6%
- Total Carbohydrate 0 g 0%
Is Jennie O Turkey good?
The Jennie O Turkey is a good, mess-free option. Jennie O Turkey is the answer if you’re in the mood for some exhausting Kitchen Labor. Here’s a rule of thumb you’re not allowed to forget. When cooking a Jennie O Turkey, never brine it. Brining is the process of using salt to marinate turkey.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Is Jennie-O turkey healthy?
JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 21 grams of protein. Find this product in the refrigerated section of your grocery store.
How lean is Jennie-O ground turkey?
JENNIE-O® All Natural* Ground Turkey has 220 calories and is 85% lean for 100% satisfaction. Find this product in the refrigerated section of your grocery store. *Minimally processed, no artificial ingredients.
How many calories are in 4 ounces of 99% lean ground turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in 4 oz of Jennie-O ground turkey?
170 caloriesThere are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is 99% lean ground turkey healthy?
Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in a pound of 99% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
What does 3 ounces of ground turkey look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
About this item
Jennie-O's Lean Ground Turkey is a healthier alternative to ground beef or pork in your favorite recipes. It's just as easy—if not easier—to prepare pasta sauces, burgers and casseroles. There are no preservatives or MSG, but a ton of protein per serving.
Description
Jennie-O's Lean Ground Turkey is a healthier alternative to ground beef or pork in your favorite recipes. It's just as easy—if not easier—to prepare pasta sauces, burgers and casseroles. There are no preservatives or MSG, but a ton of protein per serving.