nutritional value of apples

by Alvah Lind Published 3 years ago Updated 2 years ago

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Do apples have any nutritional value?

The amount of fiber in apples with skin is 5.4 grams. Apple nutrition also includes an array of vitamins and minerals, such as potassium and vitamin C. Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed.

What are the health benefits of eating apples?

Weight control:

Improving Neurological Health: Researchers have found a ‘neuroprotective’ effect among the quercetin, a nutrient in apples. ...
Immunity: Apples strengthen immunity. And during the current epidemic, immunity is everyone’s best friend. ...
Risk of heart disease: There is not much fuss about apples to reduce the risk of heart disease. ...

What nutrients do apples give us?

What to know about apples

Benefits. The nutrients in apples provide a range of health benefits. ...
Nutrition. Needs vary according to the individual’s age and sex. ...
Dietary tips and recipes. There are many varieties of apples, as well as several different ways of consuming them. ...
Risks and considerations. ...

What are the nutritional facts of apples?

Principal Constituents Based Nutrition Facts Apple:

Calorie: Apple contains calories in very less amount. ...
Protein: A fresh apple contains 0.27 grams of proteins and its RDA percentage is 0.5%
Total fat: Apple contains a minute amount of saturated fats. ...
Calcium: The nutrient value of calcium in a fresh apple is 6 milligrams and its RDA percentage is 0.6%.
Magnesium:

More items...

What are the healthy benefits of apples?

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

What are 5 benefits of eating apples?

7 Outstanding Health Benefits of ApplesApples May Lower High Cholesterol and Blood Pressure.Eating Foods With Fiber, Including Apples, Can Aid Digestion.Apples Can Support a Healthy Immune System.Apples Are a Diabetes-Friendly Fruit.The Antioxidants in Apples May Play a Role in Cancer Prevention.More items...•

Is it okay to eat apple everyday?

Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.

How many apples should you eat a day?

Generally speaking, Poon says the average person can have one to two apples a day. If you're having more than that, you could experience some uncomfortable—and potentially dangerous—side effects. Here, experts weigh in, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Is 2 apples a day too much?

On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

What is the disadvantage of apple?

Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.

Why shouldnt you eat apples at night?

Potential downsides of eating apples before bed Eating before bed may go against your natural circadian rhythm. Studies suggest that eating late at night may increase your susceptibility to obesity and cardiometabolic diseases, such as diabetes, high blood pressure, and high cholesterol ( 23 ).

Is it better to eat an apple with or without the skin?

In fact, a raw apple with skin contains up to 312% more vitamin K, 70% more vitamin A, 35% more calcium and potassium, and 30% more vitamin C than a peeled apple. Apple peels also contain the majority of the fiber found in apples.

Do apples make you poop?

1. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).

Which apple is the healthiest?

Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.

Do apples make you gain belly fat?

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.

Apple Nutrition Facts

One medium-sized apple (200g) provides 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA.1

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Health Benefits

Whole fruits, like apples, can be a healthful part of any diet, including a vegan or vegetarian diet, a gluten-free diet, and popular diets like the Whole30 diet. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuable health benefits.

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Allergies

Fruit allergies to apples are possible.9 You may notice tingling in your mouth and lips after biting into an apple, or more severe symptoms shortly after eating them. Another possible cause of allergy symptoms related to apples is a condition called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).10 This is different from a typical food allergy. With eith…

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Adverse Effects

Although fresh apples are beneficial for asthma, dried apples may contain sulfites which worsen asthma symptoms in sensitized individuals.11 If you aren't used to eating a lot of fiber, a sudden increase in apple intake can cause digestive discomfort. To avoid this issue, make dietary changes gradually. Furthermore, if you have irritable bowel syndrome (IBS) and are sensitive to c…

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Varieties

There are 7,500 varieties of apples in the world, however, in the United States around 100 are commercially grown. Apple varieties range in color (from red to pink and green to golden), flavor (sweet to sour), and texture (mealy or soft to crisp). Apples can range in size from as small as a large cherry to as big as a grapefruit. In addition to fresh apples, apple products include applesa…

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When It's Best

Modern storage techniques make apples available all year, with peak season being in the fall. Apples are grown throughout all 50 states, so look for an orchard near you to go picking for fresh apples. Nothing quite compares to the taste of an apple straight off the tree. No matter the variety, apples should be firm to the touch and free of holes, bruises, and soft spots.

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Storage and Food Safety

Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from browning, lightly coat them in lemon juice to prevent oxidation.

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How to Prepare

Chop apples and toss them into oatmeal with cinnamon, or on top of whole-grain pancakes with yogurt. Toss some apples into your salad for lunch or incorporate apples into side dishes. Apples provide a sweet complement to proteins, like baked chicken, turkey, or pork. You can also enjoy crisp apples with cheese or nut butter for a snack. Apples are also great a variety of baked dishe…

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Source of

Fiber, insoluble and soluble
Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin)
Vitamin C

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Apples and Health

Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL,...

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Storage

To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer. Apples are a climacteric fruit, meaning that they conti...
If stored at room temperature, the enzymes and ethylene gas in apples quicken ripening. They will last on your counter for about 1-2 weeks but the texture can change during this time.

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Serve

There are at least a dozen types of apples found in U.S. supermarkets, but up to 100 varieties are available. Check out local farms and farmers markets for more unusual heirloom varieties. Some are best for cooking and baking, and others are enjoyed raw for snacking. They range from sweet to tart, and may produce a hearty crunch or a light crispy bite. 1. Tart, mildly sweet apples with fi…

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Did You Know?

Apple juice and apple cider are different! 1. Cider is produced when raw apples are mashed and pressed to extract the liquid. It is not filtered and sold either pasteurized or unpasteurized. This causes cider to appear cloudy, as it contains pulp and sediment. It is more acidic and contains more flavonoids than apple juice. 2. Apple juice has been filtered to remove solids and pasteuriz…

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The N…

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