list of fruits and vegetables

What are the most healthy fruits and vegetables?

• The healthiest fruits include blueberries, bananas, avocados, and citrus fruits.
• The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.
• Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.
• Visit Insider's Health Reference library for more advice.

How many fruits and vegetables should you eat every day?

Vegetables

• Raw Leafy Vegetable
• Fresh, Frozen or Canned Vegetable
• Vegetable Juice**. *Recommended daily goal based on 2,000 calorie/day eating pattern. **Fruit and vegetable juices can be part of a healthy diet.

What are the most healthful vegetables?

what are the most healthiest vegetables?

• Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
• Carrots. …
• Broccoli. …
• Garlic. …
• Brussels Sprouts. …
• Kale. …
• Green Peas. …
• Swiss Chard.

What are some examples of fruits and vegetables?

• milk
• cream
• bananas
• bread
• eggs
• raw chicken
• salad leaves
• citrus fruits
• potatoes
• yoghurt

More items...

What are the 10 best vegetables?

What are the most healthful vegetables?Spinach. Share on Pinterest Andersen Ross/Getty Images. ... Kale. Kale is a very popular leafy green vegetable with several health benefits. ... Broccoli. ... Peas. ... Sweet potatoes. ... Beets. ... Carrots. ... Fermented vegetables.More items...

What is the name of all fruits?

List of Fruit NamesEnglishHindiMarathiBlack plum, Java PlumJamunJambhulIndian gooseberryAmlaAvala, AwlaGrapesAngur, AngoorDrakshaGuavaAmrudPeru38 more rows•21-Jun-2021

What are the best fruits and vegetables to eat?

Top 10 Healthiest Fruits and VegetablesBroccoli. ... Dark Leafy Greens. ... Tomatoes. ... Avocados. ... Blueberries. ... Raspberries. High in fiber, raspberries help keep you regular. ... Bananas. With almost 400mg of potassium per serving, bananas are important for maintaining healthy blood pressure levels. ... Cherries.More items...

What are 10 fruits examples?

10 Fruits That Are The Perfect Example Of Taste Meets HealthMangoes. Mango (Image Courtesy: Shutterstock) ... Oranges. Orange (Image Courtesy: Shutterstock) ... Apples. Apple (Image Courtesy: Shutterstock) ... Pomegranates. Pomegranate (Image Courtesy: Shutterstock) ... Watermelons. ... Bananas. ... Papaya. ... Guava.More items...•17-Feb-2018

What is the healthiest fruit?

20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... Bananas. ... Oranges. ... Dragon fruit. ... Mango. ... Avocado. ... Lychee.More items...•10-May-2021

What are the 10 best foods to eat?

10 Best FoodsSweet Potatoes.Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... Plain (0%) Greek Yogurt. ... Broccoli. ... Wild Salmon. ... Oatmeal. ... Garbanzo Beans. ... Watermelon.More items...

What are the top 10 healthiest foods?

Top 10 Foods for HealthWhole Grains. ... Beans and Lentils. ... Fish. ... Berries. ... Winter Squash. ... Soy. ... Flaxseed, Nuts and Seeds. ... Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.More items...

What is the healthiest vegetable?

The 14 Most Nutrient-Dense VegetablesSpinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ... Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). ... Broccoli. ... Garlic. ... Brussels sprouts. ... Kale. ... Green peas. ... Swiss chard.More items...

What is Popeye's favorite vegetable?

Fresh leaf spinach is available throughout the year. Known as a food source since 647 A.D., the Chinese called spinach the “herb of Persia.” It was grown in America during the colonial period, probably traveling over on ships from England. The most nutritious way to serve spinach is raw in a salad, by itself, or with other mixed greens. Cooked spinach is often served as a side dish. Spinach is a rich source of iron, vitamin A, and vitamin C. Popeye knew to include this nutrient rich vegetable in his diet every day!

Where do pineapples come from?

Although most people think pineapple only grows in Hawaii, it also comes from Honduras, Mexico, Philippines, Puerto Rico, and South Africa! Fresh pineapple is a delicious tropical fruit that would be a refreshing addition to any meal, especially during warm weather! Do not add fresh pineapple to gelatin dishes because it contains an enzyme, which destroys the gelatin’s ability to get firm. Pineapples do not get any sweeter after they are harvested. Because of this, the harvest timing must be just right for the best flavor. A ripe pineapple should be firm all over and have a fragrant smell. Pineapples provide some vitamin C, and are good sources of fiber and potassium.

What are the Pacific Islands?

People of the Pacific Islands are from the 10,000 islands of Oceania. Polynesia, Micronesia, and Melanesia are the three areas that make up the Pacific region. Polynesia includes the major island and island groups of Hawaii, American Samoa, Western Samoa, Tonga, Easter Island, and Tahiti, and the Society Islands. The small islands of Micronesia include Guam, Kiribati, Nauru, the Marshall and Northern Mariana Islands, Palau, and the Federated States of Micronesia. Melanesia includes the nations of Fiji, Papua, New Guinea, Vanuatu, the Solomon Islands, and the French dependency of New Caledonia.

What is honeydew melons?

Honeydew is actually a member of the cantaloupe family. It is characterized by a smooth, creamy colored outside skin (no netting) and a beautiful pale green flesh inside. Honeydew is one of the few melons of this type that can continue to ripen once picked. Honeydew likes to be cool but not chilled. At temperatures below 40o F., brown spotting may occur. Honeydew is an excellent source of vitamin C. It also contains potassium and fiber. It is low in calories and contains no fat or cholesterol.

How many states are there in the South?

The eleven states that traditionally are considered to make up the South include: Alabama, Arkansas, Florida, Georgia, Louisiana, Mississippi, North and South Carolina, Tennessee, Texas, and Virginia.

How long are strawberries good for?

Most strawberries come from the United States, but there are also varieties from Mexico, New Zealand, and Canada. Store only briefly as they are seldom good beyond five days, and the temperature must be held below 40o F. However, if the temperature is too cold, they will lose both color and flavor. Quality berries are characterized by bright red color, with very little green or white visible. Caps should be in place. Look for clean berries with no sign of moisture or mold. Strawberries are low calorie and a good source of vitamin C and fiber.

How to ripen kiwi fruit?

It contains no sodium, very little fat, and no cholesterol. Kiwi fruit is available year round. Like peaches, kiwi fruit is ripe when slightly soft to the touch. Choose fruit that is plump and unwrinkled. To ripen at home, place in a bowl with other fruit and leave at room temperature for a few days. For quick ripening, place kiwi fruit in a paper bag with apples or bananas. Kiwi can be eaten very simply right out of the hand or can complement any meal. Use as a beautiful garnish for salads or dessert plates, kiwis will also tenderize meats.

What is the most common vegetable?

Cabbage is one of the most commonly consumed vegetables and has many health benefits. There are various types of cabbage such as green cabbage , red cabbage , savoy cabbage , Chinese cabbage etc. with the green one being the most common. Boosts your digestive system. Soothes inflammation.

What are the benefits of eating fruits and vegetables?

As per modern research, the health benefits of various fruits and vegetables are undeniable. Starting from gifting you with a good digestive system to boosting your cardiovascular health to taking care of your bones, teeth, eyes, skin etc, the gifts that the various fruits and vegetables bestow on us certainly are innumerable.

Is kale a member of the Brassicaceae family?

Talking about the members of “brassicaceae” family, one can never miss the green leafy kale. This highly nutritious vegetable has lot of health benefits and must be consumed in adequate amounts.

Is it healthy to eat an apple a day?

The proverb saying, “An apple a day keeps a doctor away” is justified as this nutrient-packed fruithas many health benefits. Here are the top 5 benefits of eating apple.

Is eggplant a fruit?

Loaded with fiber and potassium, eggplants are a common item in every household. Although technically a fruit, it is used as a vegetable in our daily lifestyle. The health benefits of eggplants are many out of which here I have mentioned 5 of them. Controls high cholesterol levels.

Is squash a fruit?

Benefits of Squash. Although often considered as a fruit due to the presence of seeds in them, squash is a vegetable if you consider the botanical point of view. This fleshy vegetable belongs to the “cucurbitaceae” family and is highly nutritious. Takes care of your colon. Maintains prostate health.

Is avocado a vegetable?

Benefits of Avocado. Often thought to be a vegetable, but avocado is technically a fruit. With abundance of potassium, vitamins, folate etc. it is rather a unique fruit with numeral health benefits. Promotes a healthy heart. Protects your liver.

What are some good vegetables to eat with mirepoix?

Carrots. Another no-fuss veggie worth devouring. From vision and skin protecting beta-carotene to fiber and potassium, carrots are one of the most affordable veggies around. A staple in mirepoix, carrots are also wonderful in cold pressed juices, salads and piled high on a sandwiches. Tomatoes.

What foods have more antioxidants?

Tomatoes are one of the few foods that have more antioxidants when cooked. The antioxidant lycopene found in tomatoes may help reduce your chances of heart disease and certain types of cancer. Bump up the lycopene content with cooked tomato products like canned tomatoes and marinara sauce. Garlic.

What greens do Popeye like?

Another leafy green worth loving. Popeye was on to something opting for iron-rich spinach to help keep him flexing. This versatile green can be enjoyed cooked or raw, in soup, on sandwiches or on pizza and salad. One cup of raw spinach — which isn’t even very much — boasts 181% of your daily needs for vitamin K as well as ample doses of vitamin A, folate, and magnesium.

How much manganese is in a cup of berries?

One cup offers up 6 grams of tummy-pleasing fiber as well as 170% of the daily recommended amount of manganese, a mineral that supports bone health and metabolism.

Is kale a good food?

Kale is also classified as a cruciferous veggie, a family of plant-based foods with cancer-fighting properties. Banana. Bananas get a bad rep for no good reason. We love bananas because they provide healthy carbs — complete with 3 grams of fiber per serving — as well as potassium and vitamin B6.

Is fruit and vegetables healthy?

All fruit and vegetables are healthy, but these pack the most nutritional punch per serving.

Is kale a cruciferous vegetable?

A veggie that lives up to the trendy hype! Whether you enjoy kale raw in a salad, sautéed in pasta or roasted into crispy chips, kale delivers vitamin K for healthy bones and blood, as well as calcium (more bone boosting) and potassium for your muscles. Kale is also classified as a cruciferous veggie, a family of plant-based foods with cancer-fighting properties.