What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How many grams of protein are there in Turkey Breast?
The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Turkey Breast is shown below. If playback doesn't begin shortly, try restarting your device.
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How much saturated fat is in Turkey Breast?
Turkey breast, roasted, cooked, meat and skin, pre-basted contains 0.8 g of saturated fat and 36 mg of cholesterol per serving. 85 g of Turkey breast, roasted, cooked, meat and skin, pre-basted contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.56 mg of iron, 7.65 mg of calcium and 211 mg of potassium.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein is in an ounce of ground turkey breast?
Protein: 24 grams. Fat: 2 grams. Carbs: 0 grams. Niacin (vitamin B3): 61% of the Daily Value (DV)
How many calories are in 4 ounces of ground turkey breast?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How much protein is in a serving of ground turkey?
The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below.
How much protein is in an ounce of ground chicken?
The favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Chicken is shown below....Popular Serving Sizes of Ground Chicken.Prot(g)4 oz raw16.245 more rows
How many calories are in 99% lean Ground Turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How much protein should I eat a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How many grams of protein are in 4 oz of lean ground turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
Is ground turkey lean protein?
Skinless Chicken or Turkey White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
What meat has the highest protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
What food has the most protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Protein in Turkey
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams.
Requirements
Ten to 35 percent of your calories each day should come from protein, the Dietary Guidelines for Americans 2010 states. If 2,500 calories per day is about your average, you need 250 to 875 calories from protein. You can keep track of protein by tracking grams, as well.
Dietary Concerns
Turkey meat is lean and low in fat, but it does have some saturated fat. Too much saturated fat in your daily diet may lead to devastating heart conditions down the line. Fewer than 10 percent of your total calories each day should come from saturated fat, according to the Dietary Guidelines for Americans 2010.
Keep it Healthy
If you’re having a hot turkey dinner, one-half cup of turkey gravy adds another 3 grams of protein to your dish. Unfortunately, it also sneaks in another 0.8 grams of saturated fat. If you must have your gravy, portion it and leave it in a small bowl on the side. Dip each bite of turkey, rather than smothering your whole plate.
Breast Meat
Breast meat is one of the most popular cuts of poultry, especially among fitness enthusiasts and dieters due to its high protein and low calorie content.
Wing Meat
The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. The protein content, in particular, is nearly the same for both birds when compared to breast meat.
Leg Meat
Sometimes called a drumstick, the leg meat of both chicken and turkey provides an equal amount of protein per ounce (28 grams) — about 8 grams ( 6, 7 ).
Thigh Meat
The thigh meat of both chicken and turkey is found just above the leg. Sometimes it’s sold still attached to the leg as one cut.
Calories and Fat
Paying attention to calories and fat content of foods may be necessary depending on your health goals.
Vitamins and Minerals
While there is no significant difference in vitamin and mineral content between chicken and turkey, there may be some variations of these nutrients between white and dark meat in general.