Calories in Wendy's, 1/4 lb. Hamburger Patty
| Calories | 200.0 |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.0 g |
Full Answer
What is the nutritional value of hamburger patty?
Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hamburger Patty? Amount of calories in Hamburger Patty: Calories 204. Calories from Fat 144 ( 70.6 %) % Daily Value *. How much fat is in Hamburger Patty? Amount of fat in Hamburger Patty:
How many grams of protein are in small hamburger patty?
The size of a ground beef pattyusually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 gramsper pattyfor about 140 to 180 calories. Also Know, how many grams of fat are in a 4 ounce hamburger patty?
How much protein is in a homemade Burger?
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. 288 calories; protein 21.5g; carbohydrates 9.1g; fat 17.8g; cholesterol 95.5mg; sodium 196.3mg. Full Nutrition I'm in the process of making these burgers now and just wanted to get something cleared up.
How many calories in a plain beef hamburger patty?
How many calories are in a plain grilled hamburger patty? A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.
How much protein is in a ground beef patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Total lipid (fat) (g)11.92Carbohydrate, by difference (g)0Energy (kcal)197.2Sugars, total (g)034 more rows
How much protein is in a 4 oz hamburger?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows
Are burger patties high in protein?
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you'll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use.
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
What food has the most protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.More items...•
Are beef patties good for protein?
Beef patties are an excellent source of protein and provide a balanced ratio of all the essential amino acids, the building blocks of protein that are essential to health.
Is hamburger meat good protein?
Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How much protein is in a hamburger bun?
Roll, hamburger bun, whiteNutrition FactsSugar 2gProtein 2.7g5 %Vitamin D 0mcg0 %Calcium 40mg3 %27 more rows
How much does 3 ounces of meat look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook.
How many calories are in a 4oz beef burger?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are hamburgers a good source of protein?
While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition experts—particularly the fatty meat, sugary ketchup and refined grain buns. The new survey did find that even burger lovers know they could choose a healthier sandwich.
Are burgers full of protein?
Ground beef is a great source of iron, selenium, and B vitamins. Choose from cuts like 70, 80, 85, and 95 percent lean—though the leaner the meat, the less juicy and flavorful your burger. Regardless of cut, you’ll get about 20 grams of protein, says Christine Rosenbloom, Ph.
Is there any protein in a banana?
Source of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
Which meat is lowest in protein?
White-fleshed fish and skinless white- meat poultry are among the leanest animal proteins. However, you can also find lean red meat if you look for the words “loin” and “round.” Many dairy products are low in fat and good sources of protein, such as low-fat cottage cheese, yogurt (especially Greek yogurt) and milk.
Why is a hamburger unhealthy?
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
How much protein should I eat a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How much is 4 oz of meat?
4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.
Amount of Protein
If you tend to order a double-patty hamburger with mayonnaise, lettuce, onion and tomato, you’ll get more than 34 grams of protein from a burger weighing about 8 ounces. A large single-patty burger, weighing 7.75 ounces with all the fixings, offers nearly 26 grams of protein, while a similar-size cheeseburger has 32 grams.
Where the Protein Comes From
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you’ll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How Much You Should Get
Ten to 35 percent of your caloric intake needs to come from protein, states the Dietary Guidelines for Americans 2010. Based on an 1,800-calorie-per-day diet, you’ll have to aim for 180 to 630 calories from protein. If you’re counting protein grams, divide the calories by 4 – protein provides 4 calories per gram.
Saturated Fat Concerns
Saturated fat is dangerous because when you have too much, it negatively impacts your cholesterol ratios, upping your chances of suffering from cardiovascular disease. Less than 10 percent of your total calories should come from saturated fat, the Dietary Guidelines for Americans 2010 notes.
Definition
Hamburgers consist of ground meat that is shaped in the form of a round patty, cooked and served on a bun. The classic hamburger is made from ground beef, but any type of ground meat can be used.
Basic Nutrition
A patty of 80 percent lean ground chuck contains 271 calories, 25.75 g of protein, and 17.82 g of total fat. It provides no carbohydrates, dietary fiber or sugars. The problem area is the fat content. It has 91 mg of cholesterol, which represents 30 percent of the recommended daily value (DV).
Vitamins
Hamburgers are a great source of vitamin B12, providing 45 percent of the DV. They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine.
Minerals
Hamburgers are a rich source of minerals, especially zinc and selenium. They provide 6.25 mg of zinc, which represents 42 percent of the DV, and 21.5 micrograms of selenium. Even though that's a small amount of selenium, it equals 31 percent of the DV.
Other Nutrients
While they are high in unhealthy fats, hamburgers also provide "good" fat with 48 milligrams of omega-3 and 411 milligrams of omega-6 fatty acids. You'll also receive 80.8 milligrams of choline, which is essential for nerve transmission and proper absorption of fats.
Fast Food Burgers
A typical 100g fast food hamburger provides 11g less protein, 111 milligrams less potassium and only half the choline and vitamin B12. However, it contains seven times more folate and five times more calcium. Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty.
Turkey Burger
According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. The two are significantly different in the amount of healthy fat they provide.
How many calories in 1, 2, 3 or 5 hamburger patties?
As I wrote before medium size hamburger patty (113 g) have 336 calories. It is easy to count that two hamburger patties have about 672 calories and three hamburger patties have about 1008 calories. In table below you can also see calories amount for four and five hamburger patties.
Protein in hamburger patty
Hamburger patties have 16.52 g protein per 100g. When you multiplay this value with weight of medium size hamburger patty (113 g) you can see that you will get about 18.7 g of protein.
Carbs in hamburger patties
Hamburger patties have 31.5 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size hamburger patty (113 g) has about 35.6 g of carbs.
Fat in hamburger patties
Hamburger patties have 12.01 g fat per 100g. So it is easy to count that medium size hamburger patty (113 g) has about 13.6 g of fat.