hamburger nutrition facts

What nutrients are in Hamburger?

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 1.7 mg of Vitamin C . The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hamburgers is shown below.

What is the nutritional value of Hamburger?

They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine.

How many calories in 1 4 Hamburger?

How many calories are in a grilled hamburger patty? Fat is higher in calories than protein, so a 4-ounce raw 80/20 beef patty has 285 calories , versus a 90/10 patty , which has 200 calories . And the 90/10 has 12.9 fewer grams of total fat.

How many carbs are in a Burger?

The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 27 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Hamburgers is shown below.

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How much nutrition is in a hamburger?

VarietiesCaloriesTotal Fat (g)70% lean2351680% lean2301590% lean1841097% lean1303.8Jul 14, 2020

Can a hamburger be healthy?

Burgers can be a great source of protein and vitamins and minerals such as iron, B12 and zinc, which aids DNA synthesis and supports the immune system.

How many calories are in a 4 oz hamburger patty?

284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

How many calories are in a plain hamburger?

A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For those who like bigger burgers, add on an additional 94 calories for each ounce. A 6-ounce burger, for example, will have 563 calories just from the beef. A traditional white hamburger bun will add 145 calories.

Why are burgers so unhealthy?

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

What is the healthiest way to eat a hamburger?

13 Hacks To Make Your Burger HealthierEat it open-faced.Wrap it in lettuce.Top it with avocado.Enjoy it with a side salad.Use lean protein.Layer it with veggies.Use low-sugar condiments.Use fresh cheese.More items...•

How many calories are in 5 oz of cooked ground beef?

386 caloriesThere are 386 calories in 5 ounces of cooked Ground Beef (Cooked).

How many calories in 4 oz lean cooked ground beef?

301 caloriesThere are 301 calories in 4 ounces of cooked Lean Ground Beef.

How many calories in a hamburger patty no bun?

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

How many calories are in a homemade burger?

Calories in Homemade BurgersCalories351.9Saturated Fat9.5 gPolyunsaturated Fat1.0 gMonounsaturated Fat10.2 gCholesterol85.1 mg8 more rows

Why are burgers so high in calories?

“There could also be binders in the ground beef patty such as egg or bread crumbs, and with the addition of toppings (hello, cheese and bacon) and a refined-grain bun, this all adds up to a high-calorie meal in one sandwich.”

How many carbs is in a regular hamburger?

zeroIn many cases, the hamburger carb count is zero. According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs.

Is hamburger meat good for weight loss?

If you're looking to feel more satisfied after meals or are trying to lose weight, both lean ground turkey or lean ground beef work well. If you're eating for a healthy heart, lean ground turkey—which is lower is saturated fat—is the better pick for you.

How do you make a healthy burger?

0:002:47How To Make a Healthy Burger - YouTubeYouTubeStart of suggested clipEnd of suggested clipInto six equal round portions heat some vegetable oil in a large non-stick griddle pan over mediumMoreInto six equal round portions heat some vegetable oil in a large non-stick griddle pan over medium heat one by one cook the beef patties.

Is ground meat healthy?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health.

Is hamburger a junk food?

Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered either healthy or junk food depending on their ingredients and preparation methods.

What are the vitamins in hamburgers?

Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine.

What is hamburger made of?

Definition. Hamburgers consist of ground meat that is shaped in the form of a round patty, cooked and served on a bun. The classic hamburger is made from ground beef, but any type of ground meat can be used. To adequately compare hamburgers from different sources, this article reports nutrition information for ground beef and turkey patties ...

How many calories are in a turkey burger?

According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. The two are significantly different in the amount of healthy fat they provide. Turkey burgers contain 200 mg of omega-3 and 2,910 mg of omega-6 fatty acids.

What is the DV of hamburgers?

Even though that's a small amount of selenium, it equals 31 percent of the DV. Hamburgers are a good source of phosphorus (19 percent DV), iron (14 percent DV) and potassium (9 percent DV). Other essential minerals include sodium, copper and magnesium (3 to 5 percent DV).

How many calories are in 80 percent ground chuck?

A patty of 80 percent lean ground chuck contains 271 calories, 25.75 g of protein, and 17.82 g of total fat. It provides no carbohydrates, dietary fiber or sugars. The problem area is the fat content. It has 91 mg of cholesterol, which represents 30 percent of the recommended daily value (DV).

When was hamburger invented?

The most popular story is that the hamburger was first sold by a Texan at the 1904 St. Louis World Fair. Since then burgers have evolved to include different types of ground meat, but no matter what the ingredients they're a good source of minerals and vitamins.

Is a turkey burger the same as a hamburger?

Turkey Burger. According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. The two are significantly different in the amount of healthy fat they provide.