Boston Market Rotisserie Half Chicken Nutrition Facts
| Serving Size | 287g | 287g |
| Calories | 500 | 500 |
| Calories From Fat | 210 | 210 |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
How many calories are in Boston Market rotisserie half chicken?
Main info: Half Rotisserie Chicken. Koo Koo Roo. 11.3 oz. 655.0 Calories. 2.0 g. 34.0 g. 80.0 g. 0.3 g.
How many calories in a rotisserie chicken-half chicken?
610 mg. 1 g. 0 g. grams oz. Nutrition Facts. For a Serving Size of 3 oz. ( 85 g) How many calories are in Half Rotisserie Chicken? Amount of calories in Half Rotisserie Chicken: Calories 160.
What is a serving size of rotisserie chicken?
Amount of calories in Half Rotisserie Chicken, with Skin: Calories 529. Calories from Fat 243 ( 45.9 %) % Daily Value *. How much fat is in Half Rotisserie Chicken, with Skin? Amount of fat in Half Rotisserie Chicken, with Skin: Total Fat 27g. -.
What is the nutritional value of half roasted chicken?
0.1 g. grams serving oz. Nutrition Facts. For a Serving Size of 1 serving ( 218.3 g) How many calories are in Half Rotisserie Chicken, skinless? Amount of calories in Half Rotisserie Chicken, skinless: Calories 380. Calories from Fat 126 ( 33.2 %) % Daily Value *.
How much protein is in half a rotisserie chicken?
Rotisserie Chicken Half (skinless) (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 67g protein, and 380 calories.
How many calories in half a rotisserie chicken no skin?
There are 458 calories in a 1/2 chicken of Grilled Chicken (Skin Not Eaten).10-May-2020
How many calories are in a small half roasted chicken?
There are 709 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken.21-Aug-2007
Is rotisserie chicken nutrition facts?
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients....Rotisserie chicken nutrition.ProteinThigh, skin eaten18 gramsThigh, skin not eaten21 gramsBreast, skin eaten22 gramsBreast, skin not eaten24 grams9 more columns•08-Feb-2021
How many calories are in a Tesco half roast chicken?
There are 191 calories in 100 g of Tesco Ready to Eat Roast Chicken.06-May-2016
How many calories are in a 3 oz rotisserie chicken?
There are 136 calories in 3 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).10-May-2020
Is eating half a chicken too much?
Chicken contains no harmful trans fat. Although there are no specific recommended limits for cholesterol consumption, it's still important to maintain a healthy level in your body. Half a chicken contains 217 milligrams, so if you're concerned about your cholesterol count, you may not want to eat half the chicken.17-Jan-2019
How many calories are in a 6 ounce rotisserie chicken?
There are 271 calories in 6 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).10-May-2020
How many calories are in a half rotisserie chicken from Harvester?
NutritionCalories 510(2134 kJ)Carbohydrate14.6 gSugars3.8 gProtein59.4 g119%Salt2.3 g38%3 more rows
Is a rotisserie chicken healthy?
In addition, the skin is flavored with MSG, sugar and other flavors. Despite all that, Dr. Oz still reassured viewers that rotisserie chickens are ″one of the healthiest processed foods out there," adding that removing the skin makes it even healthier.
Can you eat rotisserie chicken on keto?
Is rotisserie chicken keto friendly? Yes, this rotisserie chicken is keto approved and will help you in your weight loss journey. But if you are buying from the store may sure to but the “no salt added version”.
Does rotisserie chicken have protein?
One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein.
Boston Market Rotisserie Half Chicken Calories
There are 500 calories in a Rotisserie Half Chicken from Boston Market. Most of those calories come from protein (57%) and fat (43%).
Boston Market Rotisserie Half Chicken Allergens
Allergy Information: a Boston Market Rotisserie Half Chicken does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
Boston Market Rotisserie Half Chicken Ingredients
Half Chicken with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan).
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.