| Popular Serving Sizes of Ground Turkey | Fat (g) | Prot (g) | Calories |
| 1 small patty | 6.26 | 13.02 | 112 |
| 1 medium patty | 7.82 | 16.28 | 140 |
| 1 large patty | 10.43 | 21.70 | 186 |
| 1 cup cooked | 16.56 | 34.46 | 296 |
- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in 1 cup of ground turkey?
What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? Turkey - 1 cup turkey Ground Turkey A 1 Cup Turkey of Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY
What are the nutritional facts of Turkey?
You can add it to the following dishes:
- Salads. Add it hot or cold to salads as a good protein boost.
- Curries. Turkey can be used instead of chicken in curries.
- Casseroles. This meat works perfectly in casseroles.
- Soups. Not only is turkey meat great in soups, but you can also make your own stock from turkey bones.
- Sandwiches. ...
- Burgers. ...
What is the nutritional value of ground turkey?
With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozDietary Fiber 0 g0 %Sugars 0 gProtein 21 gVitamin A 2% Vitamin C 0% Calcium 2% Iron 6%11 more rows
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
What is 1 serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 8 oz of cooked ground turkey?
533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Is ground turkey healthier than ground chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in a cup of cooked ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Nutritional Content
A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous.
Health Benefits
One 4-ounce grilled, fat-free turkey burger provides roughly 48 percent of the daily value of protein, or the amount you need to consume each day for healthy body function. Protein provides the structural material for your cells, tissues, organs and fluid compounds, such as hormones and enzymes.
Reducing Red Meat
If you’re trying to cut back on red meat to reduce the calories, saturated fat and cholesterol in your diet, replacing ground beef with fat-free ground turkey in your recipes can help you meet your goals.
Food Safety
To prevent food poisoning from bacteria such as Salmonella, cook burgers or meatloaf made with ground turkey thoroughly to a temperature of 165 degrees F, advises the USDA. Refrigerate uncooked ground turkey at 40 degrees F or colder and store for no more than two days. Keep cooked ground turkey refrigerated and store for no more than four days.
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.
Nutritional Content
- A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous. According to the USDA’s Food Safety and Inspection Service, meat sold as “groun...
Health Benefits
- One 4-ounce grilled, fat-free turkey burger provides roughly 48 percent of the daily value of protein, or the amount you need to consume each day for healthy body function. Protein provides the structural material for your cells, tissues, organs and fluid compounds, such as hormones and enzymes. This turkey burger provides 50 percent of your daily value of niacin, a B-complex vitam…
Reducing Red Meat
- If you’re trying to cut back on red meat to reduce the calories, saturated fat and cholesterol in your diet, replacing ground beef with fat-free ground turkey in your recipes can help you meet your goals. A 4-ounce serving of ground beef consisting of 95 percent lean meat has 155 calories, compared to the 127 calories in the same amount of fat-free ground turkey. This serving of grou…
Fat and Cholesterol
- The American Heart Association advises that you limit the saturated fats in ground turkey and other animal-based foods to 7 percent of your daily calories and have no more than 300 milligrams of cholesterol per day to prevent high blood cholesterol and heart disease. The fat in a 4-ounce turkey burger represents 1 percent of your daily calories if you are following a 1,800-cal…
Food Safety
- To prevent food poisoning from bacteria such as Salmonella, cook burgers or meatloaf made with ground turkey thoroughly to a temperature of 165 degrees F, advises the USDA. Refrigerate uncooked ground turkey at 40 degrees F or colder and store for no more than two days. Keep cooked ground turkey refrigerated and store for no more than four days. After preparing recipes …