- 84 calories.
- 0 g of cholesterol.
- 1.1 g of protein.
- 0.49 g of fat.
- 21.45 g of carbohydrate.
- 3.6 g of dietary fiber.
- 14.74 g of total sugars.
How many calories in one half cup of blueberries?
There are only 42 calories in a 1/2 cup of fresh blueberries (1). There are very few calories in blueberries. They have no total fat, 0 g saturated fat, and no cholesterol. They contain little protein but offer a good amount of fiber (3.5 grams per cup). They also contain very little sodium (1 mg).
How many grams protein in one cup of blueberries?
One cup of frozen blueberries contains 18.8 milligrams of carbs and 0.6 grams of protein, while a 1-cup serving of raw blueberries has 21.4 grams of carbohydrates and 1.1 grams of protein. There are 20 calories in a 1/4 cup of Frozen Blueberries. Approximately 3/4 of a pound of blueberries fits into a pint.
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
What is the nutritional value of 1/2 cup of blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.08-Jul-2016
How many carbs are in 1 cup of fresh blueberries?
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.20-Feb-2019
What are the nutrition facts for blueberries?
Blueberries contain dietary fiber, which helps your digestive system run smoothly. The fruit is also an excellent source of: Vitamin C. Vitamin K....A half-cup serving of blueberries contains:Calories: 42.Protein: 1 gram.Fat: Less than 1 gram.Carbohydrates: 11 grams.Fiber: 2 grams.Sugar: 7 grams.31-Aug-2020
Can you eat a cup of blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.06-Nov-2019
Is one cup of blueberries too much?
"The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health. "Unexpectedly, we found no benefit of a smaller 75 gram (half cup) daily intake of blueberries in this at-risk group.30-May-2019
What fruit is lowest in carbs?
Here's our list of the best low-carb fruits.Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ... Berries. Berries are a popular choice for people watching their carb intake. ... Cantaloupe. ... Avocados. ... Honeydew. ... Peaches.
How many carbs are in 8 blueberries?
Carbs in blueberries Total carbs: 11 grams. Fiber: 2 grams. Net carbs: 9 grams.07-Oct-2020
What is the healthiest fruit?
20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... Bananas. ... Oranges. ... Dragon fruit. ... Mango. ... Avocado. ... Lychee.More items...•10-May-2021
How many calories is 1 blueberry?
There is 1 calorie in 1 Blueberry.04-Feb-2008
Are blueberries a Superfood?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.16-Feb-2007
How many blueberries is too many?
The U.S. Department of Agriculture recommends about 1 ½ to 2 cups of fruits per day for adult women and 2 to 2½ cups per day for adult men. It's fine to overindulge from time to time, but try not to make a habit out of it.15-Feb-2022
Do blueberries make you poop?
Most fruits, including blueberries, are often recommended for constipation relief. High in water and fiber, they help soften your stool and increase bowel movement frequency.06-Jan-2020
What happens to your body when you eat blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.06-Nov-2019
How many blueberries is one serving?
The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.
Is it good to eat blueberries at night?
Like raspberries, blueberries are a great source of Vitamin C, but that isn't their most impressive benefit! These berries are fantastic for anyone on bed rest. Their antioxidants help improve your circulation system, increasing blood flow to your heart and strengthening blood vessels.
How often can you eat blueberries?
A significant study links berry consumption with improved heart health. You can't get the same benefit from a pill or supplement.01-Jul-2013
How many carbs are in a cup of blueberries?
One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a rich source of essential nutrients, including vitamins C and K and the mineral manganese , which helps the body process cholesterol and nutrients like carbohydrates and protein. 2 Vitamin K is a key nutrient in blood clotting and healthy bones.
How long can you keep blueberries in the freezer?
You can also buy whole frozen blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality, but remain safe to eat beyond that time.
Why are blueberries good for you?
5 Blueberries are so beneficial in part because they're rich in heart-healthy, filling fiber.
Do blueberries have sugar?
Although blueberries do contain naturally occurring sugars, their anthocyanins appear to improve insulin sensitivity and help lower blood sugar levels. That means they can help lower the risk of insulin resistance and type 2 diabetes. 8 9
Can you use reddish blueberries in cooking?
Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berries that are soft, shriveled, or have any sign of mold. When out of season, fresh blueberries can be among the more expensive fruits.
Do blueberries affect blood clotting?
In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, a nutrient that's important for blood clotting .
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are the main antioxidants in blueberries?
Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Which berry is the most nutritious?
Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
What are the benefits of eating blueberries?
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.
Is blueberry a good food?
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat.
Can blueberries be eaten on half plate?
Blueberries fit perfectly and colorfully into USDA’s MyPlate recommendation to “make half your plate fruits and vegetables.” The MyPlate website and a mobile app offers tools and quizzes to help you plan, personalize and track a healthy eating routine.
What are the nutrients in blueberries?
1) Maintaining healthy bones. Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K . Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. Iron and zinc fulfil crucial roles.
How many servings of blueberries per week for diabetics?
Over the course of the study, 6.5 percent of the participants developed diabetes. However, the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7 percent.
What is the best way to get blueberries to be blue?
A type of flavonoid called anthocyanin gives blueberries many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Anthocyanin is responsible for the blueberry’s characteristic blue color. It also contributes to the numerous advantages of blueberries.
Why are blueberries good for you?
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.
How to eat blueberries?
Here are some quick tips on including blueberries in meal options: 1 Use blueberries as fresh toppings on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. 2 Whip up a quick and easy smoothie using frozen berries, low-fat milk, and yogurt. 3 Mix fresh or dried blueberries into a spinach salad with walnuts and feta cheese. 4 Fold blueberries into muffins and sweet breads. 5 Blend them in a food processor with a little water, as part of a fresh syrup to top desserts or breakfast foods.
What are the benefits of eating blueberries?
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Can you take warfarin with blueberries?
People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K . Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.
How many calories are in a 1/2 cup of blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
Why are blueberries so powerful?
The deep-blue hue comes from anthocyanin, an antioxidant whose abilities may help protect the body from heart disease and cancer, as well as reduce inflammation and increase immune function.
How to prolong the shelf life of blueberries?
To prolong the shelf life of fresh blueberries, make sure to keep them refrigerated and wash prior to use. During these summer months, be sure to take advantage of blueberries when they are plentiful and on sale by purchasing in large quantities and freezing them.
Can you freeze blueberries?
Just wash and dry the berries, lay them on a pan, and freeze until they’re solid. Package frozen blueberries in freezer-safe storage bags so they are ready for the winter months. You can easily substitute frozen berries for fresh.
Can you eat blueberries plain?
Juicy fruits are great for weight loss or weight maintenance, because they fill you up quickly (with their high water content) with few calories. Whether you’re eating blueberries for the health benefits, because you like the taste or both reasons, blueberries can easily be eaten plain.
Vitamins in 1 (one) cup of frozen blueberries
Vitamin A: 3 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
Frozen Blueberries: Daily Values for 1 (One) Cup
Energetic value: just 3.8% of the daily calorie intake for the average adult
Blueberry Nutrition Facts
Health Benefits
- Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the micronutrientsthey provide.
Allergies
- Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others).11
Adverse Effects
- Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.12
Varieties
- Blueberries are one of the few fruits that are native to North America. You can purchase either wild blueberries or cultivated ones. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. They also contain more antioxidants than cultivated berries. You can buy blueberries either fresh or frozen—each is nutritious. Frozen berries are often picked at their …
When They're Best
- The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berri…
Storage and Food Safety
- Refrigerate fresh blueberries and eat them within 10 days. They should be rinsed with running water before eating, but wait to wash them until just before you consume or cook with blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality but remain safe to eat beyond that time.
How to Prepare
- Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. They can be eaten with yogurt, cottage cheese, and oatmeal or blended into smoothies. They even pair well with balsamic vinegar for a savory sauce. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack.