best soup for flu symptoms

What is the best soup for the flu?

The best soup for a cold and flu – say goodbye to the flu shot. A simple ginger-garlic soup made of 52 cloves of garlic, some thyme, onions and lemons will eliminate all the viruses that dwell in our body and it is especially effective against, flu, common cold and norovirus.

What is the best soup to eat when your sick?

• What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated).
• What to eat or drink when your gut is sick (like diarrhea).
• What to eat or drink when you feel nauseous (or have a stomachache).

What are the best soup recipes?

Top 10 Recipes for Soup Cheeseburger Soup. A local restaurant serves a similar cheeseburger soup but wouldn’t share its recipe with me. So I... Creamy White Chili. Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. She... Cheeseburger Paradise Soup. I’ve ...

Is chicken soup really good for the flu?

• Chicken broth — Hearty broth contains vitamins, minerals, and some fat. ...
• Carrots, celery, onion — These vegetables contain vitamins A and C, and other antioxidants. ...
• Chicken — The star of the dish provides protein, which also supports the immune system.
• Noodles — High in carbohydrates, they help you to feel full and satisfied.

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What's the best soup to eat when you're sick?

Chicken soup Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness ( 1 ).

Is hot soup good for the flu?

The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat. A 2000 study claimed to have shown that it also has anti-inflammatory properties, which can relieve congestion too, although this is still uncertain.

What herbal soup is good for flu?

A hot bowl of Ginger Garlic Soup is soothing during cold and flu season.

What kind of soup makes you feel better?

chicken noodle soupSometimes you really do need medicine in order to feel better, but scientific studies show that chicken noodle soup does have medicinal properties. One study found that consuming chicken noodle soup can reduce upper respiratory cold symptoms by moving around neutrophils in the body.

Which soup is good for viral fever?

Chicken soup is also a rich source of fluid and electrolytes, which are helpful if you're at risk of dehydration due to diarrhea, vomiting, sweating, or fever ( 2 ). The soup's warmth may help reduce congestion, as hot or spicy liquids can be helpful for this ( 3 ).

Which soup is better for fever?

Vegetable soup or a chicken soup is an excellent source of fluids and electrolytes, which can help you stay well hydrated. Most of the times we don't feel like eating anything solid during a fever. In such cases, a hot soup is a healthy as well as a better option.

Why is chicken soup good for flu?

Even the steam from your chicken soup is beneficial. "Steam can open up airways, making it easier to breathe. It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms," Allonen said.

What Chinese soup is best when sick?

Hot and Sour Soup -- Call up your local Chinese restaurant or make up a batch of this perfect blend of your favorite chicken soup Chinese style that includes chili and ginger to really clear out those sinuses.

Does chicken soup actually make you feel better?

The carrots, celery, and onion provide antioxidants and vitamins A and C, which are proven to strengthen the immune system and help prevent viruses. The chicken itself provides protein, which also supports the immune system and can help you feel better faster, and the noodles provide carbs, which help you feel full.

What do you eat if you have Covid?

If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.

Is potato soup good for when you're sick?

Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are also soothing.

Is potato soup good for sick?

Yes it absolutely does! The warm broth and steam can help to loosen nasal congestion and ease symptoms to help you get better faster.

What Kind Of Soup Is Good For Cough and Cold?

You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.

14. Winter Warmer Soup Recipe-Vegan

Winter Warmer Soup with bold flavors is amazingly delicious and comforting. Entirely vegan, gluten free, and made in one pot! This soup combines healing nutrients from several super foods that are easy to find in your pantry and refrigerator.

13. Spicy Chicken Lime Soup

This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day.

Best Homemade Soup For A Cold

A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:

11. Vietnamese Coconut Herbal Chicken Soup

Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious, but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.

10. Pastina Soup (Italian Chicken Noodle Soup)

Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!

8. Cold-Fighting Couscous Chicken Soup

This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)

Stock of Roast Chicken Carcass, Doubled

1 whole raw chicken, cut up at its joints, breasts quartered, and including ribs and backbone, skin on

Posole

Most, if not all, posole recipes stipulate the use of Mexican oregano ( Lippia graveolens ), a member of the verbena family. Indeed, some feel that its earthy, citrusy notes are suited best to Mexican cuisine. Serves 8-10.

Harira

The Muslims of Morocco often eat harira, a rich soup, as the meal to break their fast during the month of Ramadan. This recipe is from a visit with Chef Amina Zarkat, Hotel Ramada, Fès, Morocco. Commonly made with lamb broth, this version’s base is vegetarian.

Blend-your-own Ras-el-hanout

A key ingredient in Moroccan harira is the spice blend called “ras el hanout” (“best of the shop”), a blend of anywhere from 10 to 30 or more different spice powders, each mixture particular to a given merchant or cook.

Classic Chicken Soup

Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

Baked Vegetable Soup

Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

Bean & Barley Soup

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

Veggistrone

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch.

Lemon Chicken Orzo Soup with Kale

This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

Southwestern Three-Bean & Barley Soup

Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.

Spicy Vegetable Soup

Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

1. Chicken Noodle Soup

Let’s start with a classic! Not only does chicken noodle soup taste great, it’s one of the best soups for a cold. Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.

2. Asian-Inspired Zoodle Flu Buster Soup

Flavorful and full of texture, this zoodle flu buster soup gets its unique taste from the anise seed, cumin, and five-spice powder added to the soup’s base. Each of these spices is high in antioxidants that help strengthen the immune system.

3. Harvest Vegetable Soup

Hearty vegetable soup s are made with a variety of heart-healthy veggies and a whole garden’s worth of herbs. This is a great soup for colds as it helps to fight the fatigue that accompanies illness.

4. Butternut Squash Soup

Creamy and delicious, this is the perfect soup to eat while curled up in bed and recuperating with plenty of fluids, Netflix, and a cozy blanket. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps viruses and bacteria.

5. Tomato Basil Soup

Another good soup for a cold is creamy tomato basil. In addition to being a great comfort food on a rainy day, this soup is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease.

6. Coconut Curry Soup

This recipe from Damn Delicious takes less than half an hour to make and has just enough spice to help clear the sinuses. Plus, it’s full of garlic and ginger, two ingredients known to help with just about everything—from upset stomachs to lingering coughs.

7. Creamy Corn and Potato Chowder

Next on our list of best soups for colds is creamy corn and potato chowder. Potatoes contain several proteins and vitamins, including vitamin C, vitamin E, and vitamin K, all of which are great for boosting your immune system. And chowder is just cozy: how you ought to feel during recovery.

1. Broth

Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as your symptoms begin and until you have fully recovered.

2. Chicken soup

Chicken soup combines the benefits of broth along with additional ingredients. Cut-up chicken provides your body with iron and protein, and you’ll also gain nutrients from carrots, herbs, and celery.

3. Garlic

While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for centuries. One study of garlic supplements in adults with the flu found enhanced immunity and reduced symptom severity.

4. Yogurt

Yogurt with live cultures not only can help soothe a sore throat but can also boost your immune system, according to a study of mice reported in the journal International Immunopharmacology. Yogurt also contains protein.

5. Vitamin C–containing fruits

Vitamin C is an important nutrient to help boost your immune system, which is especially important when you’re sick. While supplements can help, your body can absorb nutrients like vitamin C more effectively from the foods you eat.

6. Leafy greens

Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu. They have both vitamin C and vitamin E, another immune-enhancing nutrient.

7. Broccoli

Broccoli is a nutrient powerhouse that can benefit your body when you have the flu. Eating just one serving will provide immune-boosting vitamins C and E, along with calcium and fiber.