Yukon
Yukon is the smallest and westernmost of Canada's three federal territories. It has the smallest population of any province or territory in Canada, with 35,874 people, although it has the largest city in any of the three territories. Whitehorse is the territorial capital and Yukon's o…
Are sweet potatoes really better for you than white potatoes?
While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways.
Are gold potatoes better than white potatoes?
Are Gold potatoes better for you than white potatoes? One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage.
Should we eat white potatoes?
Summary: White potatoes do not make you obese, cause Type 2 diabetes, or trigger systemic inflammation. 4. Nutrient Powerhouses. White potatoes are among the most nutritious vegetable in the world.
What are types of potatoes are best for which recipes?
- Pizza Twice Baked Potatoes – A gluten free pizza flavor, these baked potatoes are loaded with two kind of cheese, pepperoni, garlic and Italian seasoning.
- Oven Baked Potatoes – Make baked potatoes just like a restaurant! ...
- Grilled Baked Potatoes with Onions – These Hasselback Italian-style potatoes can be grilled with hamburgers. ...
Why are yellow potatoes better than white?
Like most types of potatoes, yellow are an excellent source of energy-boosting carbohydrates, vitamin C, and potassium, but are also a good source of vitamin B6, thiamin, and dietary fiber. As their name implies, yellow potatoes have a golden flesh with a light tan skin.
Are white potatoes the same as gold potatoes?
The Yukon Gold potato, though yellow fleshed, is a cross between a yellow and a white potato and is usually labeled as such. A “yellow” or “gold” potato is not a Yukon Gold potato, but all three potatoes have similar starch contents and flavors and can be used interchangeably in recipes.
What are yellow potatoes best for?
Choosing Potatoes Yukon gold and other yellow potatoes are low- to medium-starch potatoes, and are well suited to roasting, mashing, baked dishes, and soups and chowders. Round red and round white potatoes have less starch and more moisture, making them best for boiling, but they can also be roasted or fried.
Are white or yellow potatoes better for mashing?
Yukon Gold is, well, the gold standard for mashed potatoes. They're in between waxy and starchy, so they're in that sweet spot where they're creamy but they don't absorb too much water. According to Bon Appetit, this is because they “have the densest and most uniform flesh of the potato varieties.
Are yellow potatoes healthier than white?
The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine.
What are yellow potatoes?
Yellow potatoes have skins and flesh that ranges from pale yellow to golden yellow. Their flesh has a buttery flavor and they are used for baking, boiling, roasting, and mashing. Some yellow potato varieties are Bintje, Charlotte, Yellow Finn, and Yukon Gold.
Are Yukon potatoes yellow potatoes?
Yukon gold, or yellow potatoes, are the all-rounder winners of the spud race. Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most commonly found spud varieties. It's a pantry staple for its combination of starchy and waxy properties, which allows it to be well suited for most recipes.
Which potato is healthiest?
Red PotatoThe Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are yellow potatoes good for mashed potatoes?
Their flesh will soak up copious amounts of melted butter and cream, making them a good choice. Yellow potatoes, such as the Yukon Gold variety, have a dense texture that many chefs prize for making mashed potatoes. They aren't as starchy as russets, but will produce a creamy finished product.
What are the worst potatoes for mashing?
You could be using the wrong potatoes. Potatoes are generally considered "waxy" or "starchy." Waxy potatoes (like white potatoes and red potatoes) are more prone to gumminess when mashed, as opposed to starchy potatoes (like Yukon Golds and russets). Choose starchy potatoes or a mixture of waxy and starchy potatoes.
What potatoes should you not use for mashed?
There are basically three types of potatoes: very starchy like Russets, very waxy like Red Bliss, and somewhere in the middle like Yukon Golds. First rule: Don't use the waxy, red potatoes for your mash. They just won't break down enough (read: lumps), nor do they absorb the dairy very well.
Are yellow potatoes good for frying?
The type of potatoes makes a difference. The best potatoes for frying are Yukon Gold or Russet potatoes. I've used red potatoes as well. If you use Russets you definitely want to soak them in water before frying because they have a high starch content but they will be crispier overall.
What kind of potatoes are white potatoes?
There are really only two types of potatoes that are white: round white and long white. Round white are probably the most common varieties of white potato in use. They are easily identified by their smooth, thin, light tan skin, white flesh, and round shape.
What is a good substitute for Yukon Gold potatoes?
Substitute For Yukon Gold Potatoes OR - Red skinned potatoes - are readily available in most grocery stores and perhaps in your pantry. OR - White potatoes - the thin-skinned variety works well in salads or for boiling.
What are white potatoes best used for?
Both have white flesh and are of the waxy potato type. With lower starch than russets, white potatoes perform very well in a variety of preparations such as boiling, mashing, steaming, roasting, potato soups, and in crock pot or casserole dishes.
Are golden potatoes good for baking?
Red potatoes and Yukon gold potatoes are also good baked, and they lend a more buttery flavor with a less-fluffy texture; I love red potatoes best in this creamy vegetable soup and Yukon gold best in these insanely good mashed potatoes!
Why are potatoes yellow?
First, the yellow color comes from a chemical called anthoxanthins, a special pigment loaded with antioxidants, which may make the potato nutritionally superior. The chemical is also present in a few other edible plants like apples. Second, the yellow variety is often sweeter, and for cooks this means they may be able ...
How many calories are in a Yukon gold potato?
The average size of a Yukon Gold potato is a little smaller than many russets. It weighs about 5 ounces (141.75 grams) and has just 100 calories. Some of its nutritional offerings are highly superior.
What is the yellow variety of Yukon gold?
In some parts of the world, yellow varieties are far preferred to their creamy or starchy white cousins, and this led in the early 1980s to a Canadian company developing the Yukon Gold.
Is potato a good source of vitamin C?
It’s also a great source of vitamin C, with about 45% of the US RDA. They also give people about 10% of the vitamin B6 they need for the day and have 3 to 4 grams of dietary fiber. They are lower in total carbohydrates than most white potatoes as well.
Is yellow potato sweeter than starchy?
Second, the yellow variety is often sweeter, and for cooks this means they may be able to use flavoring for these potatoes in smaller amounts. Most are waxy instead of starchy, which translates to fewer total carbohydrates too. The Canadian "Yukon Gold" potatoes are particularly prevalent yellow potatoes.
Can you store yellow potatoes in the refrigerator?
Yellow potatoes can be stored in a dark place, but not in the refrigerator. When shopping for yellow potatoes, there are a few things that consumers should look for. They should avoid potatoes with tons of eyes, and if they have small eyes, these should be nearly pink in color.
What is yellow potato?
Like most types of potatoes, yellow are an excellent source of energy-boosting carbohydrates, vitamin C, and potassium, but are also a good source of vitamin B6, thiamin, and dietary fiber. As their name implies, yellow potatoes have a golden flesh with a light tan skin. They have a moist, velvety texture with a slightly sweet ...
Why are potatoes purple?
Their bright purple color is credited to anthocyanins, the same antioxidants found in other purple-hued foods such as grapes and red wine. This gives purple potatoes four times as many antioxidants as a russet potato, and an easy way to add color to any dish. Purple potatoes have a mild, slightly nutty flavor and a firm texture.
What is the flavor of a mashed potato?
They have a moist, velvety texture with a slightly sweet and buttery flavor that can easily be transformed into creamy mashed potatoes or roasted into coins. Their natural, more decadent flavor allows for the use of less butter in recipes, making them a lighter choice without a sacrifice in flavor.
What is a russet potato?
Russet Potatoes. Arguably one of the most common and well-used potato types, russet potatoes are a staple ingredient in kitchens across the country. Russet potatoes come in a number of varieties, such as Burbank, Goldrush, and Centennial. They are naturally sodium and cholesterol free, high in vitamin C, and a medium Russet potato actually contains ...
What is the best potato to bake?
Russets have a mild, earthy flavor, and a light and dry texture, and work best for baking and frying. This creates a crispy exterior, and light and fluffy interior. This type of potato is excellent baked, sliced into homemade french fries, or roasted in wedges.
Do red potatoes have skin?
Since it is thin and delicate, the skin does not affect the flavor or texture of a dish as much as other varieties may. The skin holds most of the potatoes fiber, and as compared to russet potatoes, red potatoes are lower in carbohydrates and calories, and higher in vitamin K and niacin.
Is a russet potato a good source of potassium?
They are naturally sodium and cholesterol free, high in vitamin C, and a medium Russet potato actually contains more potassium than a banana. (Here are 4 other foods that are excellent sources of potas sium) Russets have a mild, earthy flavor, and a light and dry texture, and work best for baking and frying.
What is the yellowish skin on Yukon gold potatoes?
Joseph Erdos/The Huffington Post. Yukon Gold potatoes have finely flaked yellowish-white skin with light yellow flesh. They're bright, vegetal and slightly sweet, with a smooth, slightly waxy texture and moist flesh. They're best for boiling, baking and making French fries.
What are the two main categories of potatoes?
Potatoes fall into two important categories that impact the outcome of your dish: starchy and waxy (plus a category that lies somewhere in between those two). Starchy: Like the classic Idaho or Russet, these potatoes are (obviously) high in starch and low in moisture.
What is an all purpose potato?
All-Purpose: These potatoes have a medium starch content that fall somewhere in between the starchy and waxy potatoes. They're a true multi-purpose potato, and therefore can be used for just about any cooking application. A classic example is the Yukon Gold. Once you know which type of potato you need for your particular dish, ...
What is the best potato to use for soup?
Red Bliss potatoes have bright red skin with creamy white flesh. They're slightly bitter, and have a firm, moist and waxy texture. They're best for soups, stews, boiling, roasting, potato salad and casseroles, and worst for mashing.
What is purple Peruvian potato?
Purple Peruvian potatoes have deep purple skin and flesh. The flesh is either uniform throughout or marbled with white and deep, inky purple. They're earthy and slightly nutty, with an almost buttery aftertaste. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations.
What are Inca gold potatoes?
Joseph Erdos/The Huffington Post. Inca Gold potatoes have golden skin, yellow flesh and a round dumpling shape. Their earthy and nutty flavor and creamy, smooth and firm texture makes them great for roasting, mashing, boiling, potato salads, casseroles and gratins. They're worst for soups.
What do you need to know to make a potato dish?
Everything you need to know to make the perfect potato dish. Potatoes are the all-star of the vegetable world in our opinion. Mashed, fried, or just as skins, potatoes rock our world in so many ways. And preparing a great potato dish doesn't have to be difficult -- it can be has simple as throwing them in the oven with some butter and salt.
How many different types of wild potato are there?
There are dozens of different species of wild potato, and there are between 100-180 different kinds, according to the International Potato Center. They're spread across the southwestern U.S. and into the southernmost reaches of Chile. Surprisingly, they're largely inedible.
What is purple potato?
You might have seen potatoes like the purple Peruvian taking up space in the grocery store, alongside names like purple majesty and purple Viking. They have similar benefits, though, and purple potatoes are similar to more familiar white potatoes in nutrition, save for a few important factors.
Why are waxy potatoes better than starchy potatoes?
That's important. Waxy potatoes aren't good at absorbing things like oil and dressing, and when you cook them, they're going to hold together better than a starchy potato will.
How to tell if a potato is starch?
If you aren't sure what kind of starch content a particular potato has, there's one simple trick that can help you tell the difference. Look at the skin. If it feels thin, it'll be a waxy potato that will hold its shape when you cook it. If it's a thicker skin, it'll be better as a mashed potato.
What is a new potato?
New potatoes, on the other hand, are literally baby potatoes of any variety harvested before the crop is entirely mature . Pulling out some of these little potatoes thins a crop, makes room in the soil, and allows the remaining potatoes to reach their full size.
How big do potatoes have to be to be considered a potato?
In order to meet the lowest bar, U.S. No. 2, potatoes must be of a certain size (more than 1.5 inches in diameter, unless they're a variety that's consistently smaller), not misshapen, showing all the standard characteristics of the variety, and free from obvious damage done by things like freezing and rot.
What do yams look like?
Real yams are shaped like a cylinder, lack the tapered ends of a sweet potato, and have skin that's rough and feels almost hairy.
What are Yukon gold potatoes?
Yukon Gold potatoes are a type of potato grown in Canada. They are larger than other varieties of potatoes and have a distinctive golden color. They are typically used for baking and roasting because of their firm texture and sweet flavor.
Katahdin Potatoes
Katahdin potatoes are a type of Idaho potato. They are very popular in the United States and are available year round. Katahdin potatoes are medium sized potatoes that are yellowish orange in color. They have a smooth skin and a creamy flesh. They are great for baking, mashing, and french fries.
Russet Potatoes
Russets are a type of potato that originated in Europe. They were originally bred for their ability to store well. Today, russets are still used for baking because they hold their shape better than other types of potatoes. They are also very versatile. Russets can be baked, mashed, fried, roasted, or even added to soups.
Are yellow potatoes the same as Yukon gold?
Yukon Golds are a type of potato from Canada. They are a bit smaller than regular potatoes but they are sweeter and have a higher sugar content. Yellow potatoes are not the same as Yukon Golds. They are actually white potatoes that have been dyed yellow.
Carola Potatoes
Carolas are a type of potato grown in the Carolinas region of the United States. They are similar to russets in appearance and texture. Their name comes from the fact that they were originally bred to resemble the shape of a female carol singer.
Red Bliss Potatoes
Red bliss potatoes are a type of potato that originated in Idaho. They are very popular because of their unique flavor and creamy texture. They are usually sold in packages of about 5 pounds each. Russet Potatoes Answer: Russet potatoes are a type of spud that originated in Ireland.
Fingerlings Potatoes
Fingerling potatoes are a type of vegetable that originated in North America. They are usually small in size and have a light colored skin. Baking Potatoes Answer: Baking potatoes are a type of root vegetable that originated in South America. They are usually long and thin in shape.
What is the difference between russet potatoes and white potatoes?
Russet potatoes tend to be larger and more oblong in shape than white potatoes. With their brown -- russet -- colored skin and beige-white flesh color, russets also have a tougher skin. While edible, the skin on russets is most commonly kept for rustic potato dishes, such as skin-on french fries. White potatoes, on the other hand, are smaller ...
What is white potato?
White potatoes are medium-starch potatoes, also known as all-purpose potatoes. As medium starch potatoes, white potatoes also have moderate moisture content, and while they can be used to make fluffy, starchy potato dishes, like mashed potatoes, they hold their shape better than russet potatoes do. Advertisement.
What is the taste of russet potatoes?
The flesh of white potatoes is smooth and pure white. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet. Advertisement.
Do russet potatoes have moisture?
Starch and Moisture Content. Russet potatoes are high starch potatoes, which are also known as floury potatoes. This means they have a low moisture content, and will turn mealy when cooked. Russet potatoes, like all starchy potatoes, do not hold their shape well after cooked, unless cooked whole with the skin on.
Can russet potatoes be baked in the oven?
Slice russet potatoes into thick wedges for oven baked 'fries.'. If you're craving the perfectly crisp fren ch fry or a smooth, creamy potato salad, the first step is choosing the right potato. With so many varieties out there, varying in color, size and shape, it can be difficult to discern what potato is best suited for which dish.
Do white potatoes need to be peeled?
As their skins are more delicate, white potatoes do not need to be peeled before mashing or for making salads. As they hold their shape well when peeled and cooked, white potatoes work well for potato gratins and other sliced, baked potato dishes. Advertisement.
Can you cook rustet potatoes?
Cooking Russet Potatoes. Russet potatoes are well suited baking, frying, mashing and roasting, although they are not recommended for potato dishes where the potato needs to keep its shape, such as for hasselback potatoes or for potato gratin.
