Amount Per 1 lb
| Calories - 671 | Calories - 671 | Calories from Fat - 311 |
| Total Carbohydrate | Total Carbohydrate | 0g |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | Protein | 89.36g |
Full Answer
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What are the nutrients in ground turkey?
What Are The Health Benefits Of Ground Turkey?
- Weight Loss. Ground turkey is the best lower-fat option. ...
- Keep Your Heart Healthy. The meat has less saturated fat than ground chicken, pork, and beef. ...
- Anti-cancer Properties. Ground turkey has selenium that is essential for antioxidant defense systems and a good immune system.
- Provides Essential Nutrition. ...
- Good Source Of Calcium. ...
- Anti-aging Skin Benefits. ...
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
How much protein is in a pound of lean ground turkey?
Protein in Turkey If you like using ground turkey as a beef alternative, you'll get 124 grams of protein from 1 pound of cooked ground turkey meat.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in a 1 pound turkey burger?
Other common serving sizesServing SizeCalories1 oz42100 g1491 patty, 4 oz1701 lb676Feb 4, 2008
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Which has more protein turkey or beef?
Both beef and turkey meat are good sources of protein. Turkey contains 28.5g of protein in a 100g serving (3), while beef provides 25.9g of it (4). Sirloin is the beef cut with the highest protein content.
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories is in a pound 85% lean ground turkey?
NutritionServing Size4ozAmount Per ServingCalories240Calories from fat160% Daily Value*11 more rows
Is ground turkey better than ground beef?
Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.
Is ground turkey lean protein?
From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
Basic Information
Fat-free ground turkey has 112 calories in 100 grams, or 3.5 ounces. It has no carbohydrates and 2 grams of total fat. Fat-free ground turkey supplies 23.6 grams of protein, or 48 percent of the recommended daily value for protein.
Protein Benefits
Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete.
Saturated Fat and Cholesterol
A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat.
Other Information
Compared to high-fat meats, such as ribs or fatty ground beef, low-fat, nutrient-dense sources of protein can help prevent weight gain while meeting your nutrient needs. Fat-free ground turkey is a source of heme iron, which is the form of iron easiest for your body to absorb. It is low in sodium, with only 51 milligrams in a 100-gram serving.
Weight loss
Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight.
Heart health
Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease ( 12 ).
In the kitchen
Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different.
Basic Information
Protein Benefits
- Protein is an essential nutrient for maintaining your lean muscle mass, for a strong immune system and for allowing vital processes to occur in your body. The protein from ground turkey is “high quality,” or complete. This means it provides each of the essential amino acids you need to get from your diet, according to the Harvard School of Public Health. Protein from all animal pro…
Saturated Fat and Cholesterol
- A 100-gram serving of fat-free ground turkey has 55 milligrams of cholesterol and less than 0.5 grams of saturated fat, while 85 percent lean ground turkey has 78 milligrams of cholesterol and 3.4 grams of saturated fat. Cholesterol and saturated fat raise levels of cholesterol in your blood and might increase your risk for heart disease, according to the 2010 Dietary Guidelines from th…
Other Information
- Compared to high-fat meats, such as ribs or fatty ground beef, low-fat, nutrient-dense sources of protein can help prevent weight gain while meeting your nutrient needs. Fat-free ground turkey is a source of heme iron, which is the form of iron easiest for your body to absorb. It is low in sodium, with only 51 milligrams in a 100-gram serving. To prevent your blood pressure from rising, the 2…