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cooked ground turkey calories per ounce

by Prof. Christophe Morar Published 3 years ago Updated 2 years ago

Cooked ground turkey: calories and nutrition per 100g (and per ounce)

per 100 g per ounce
Calories 203 ~ 57.6
Fat 10.4 g ~ 2.9 g
Protein 27.37 g ~ 7.8 g
Water 62.07 g ~ 17.6 g
Apr 4 2022

67 calories

Full Answer

How many calories are in ground turkey?

Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How much fat is in ground turkey?

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.

What nutrients are in ground turkey?

Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA

How many calories is 4 oz of cooked Ground Turkey?

266 caloriesThere are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in 5 oz of cooked Ground Turkey?

There are 333 calories in 5 ounces of Ground Turkey (Cooked).

How many calories are in 4 oz of Ground Turkey meat?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories is 8 oz of cooked Ground Turkey?

533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).

How many calories is 5 oz of ground lean turkey?

There are 211 calories in 5 ounces of Ground Turkey.

How do I measure 3 oz of Ground Turkey?

Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

How many calories are in 6 oz of cooked ground turkey?

400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a cup of cooked ground turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

What is 1 serving of ground turkey?

4 ozThere are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.

How many calories are in a 4 oz turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories are in a pound of 93% lean ground turkey?

There are 676 calories in 1 pound of Ground Turkey.

How many calories is in a 1/2 cup of ground turkey?

There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).

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