It’s the last winter month! But do you know which seasonal fruits and vegetables you should eat in March to gain energy? Here’s a simple and practical summary to boost your immune system and wake up your taste buds…
Seasonal fruits and vegetables in March
| Vegetables | Fruit |
|---|---|
| beet | Kiwi |
| Carrot | Orange |
| Celeriac | Grapefruit |
| Parisian mushroom | pear |
| cabbage | Apple |
| Brussels sprouts | |
| Cauliflower | |
| Cress | |
| Crosne | |
| Endive | |
| Spinach | |
| curly | |
| turnip | |
| Onion | |
| Parsnip | |
| leek | |
| Potato | |
| Radish |
March seasonal and local vegetables
beet
Beets are eaten early in March. This vegetable is an excellent detoxifier that acts naturally on your body. Rich in antioxidants, it prevents cancer and the risk of cardiovascular disease. Winter like summer, therefore it is an ally for health. [1]
Carrot
It is known, the carrot makes you look good. And for good reason, the high concentration of beta-carotenes reduces skin aging. So do not hesitate to consume it regularly. [2]
Celeriac
We sometimes forget, but celeriac is a March vegetable that is known to detoxify the body through the urinary tract. In addition, it is high vitamin K content reduces the risk of cardiovascular disease. [3]
Parisian mushroom
If the Parisian mushroom isn’t a vegetable, it certainly is. Rich in benefits (especially in vitamin D), this delicious forest product helps strengthen our bones and prevents certain cancers and diseases (such as diabetes). [4]
cabbage
Cabbage is a special seasonal vegetable in March. rich in calcium, iron, magnesium, vitamin C and beta-caroteneit strengthens our immune defenses and promotes the elimination of toxins through the urinary tract. [5]
Brussels sprouts
Granted, it’s not the vegetable that makes kids dream, but Brussels sprouts are a healthy ally. Rich in potassium, calcium and magnesium it helps maintain normal blood pressure. In addition, it strengthens our immune system. [6]
Cauliflower
Rich in vitamin C, copper, manganese and seleniumCauliflower is a March seasonal vegetable that will help you get through the winter healthy. It fights seasonal viruses and protects the heart against cardiovascular disease and cancer. [7]
Cress
If you suffer from intestinal problems, do not hesitate to consume this March seasonal vegetable. Rich in antioxidants, vitamins and mineralswatercress stimulates our intestines, protects the bones and fights cardiovascular diseases and certain cancers. [8]
Crosne
Another seasonal vegetable for the month of March that is excellent for your health: crosne. Rich in Calcium, Phosphorus and Potassiumit reduces digestive problems (bloating, gas, stomach burns, etc.) [9]
Endive
Do you like endive? That’s good, this delicious leafy vegetable that can be eaten raw or cooked is rich in minerals, trace elements and vitamin B9† These many properties help improve digestion, regulate intestinal transit and lower cholesterol. [10]
Spinach
If you know Popeye, you know spinach is rich in iron, vitamins A, B9, C, K and minerals† This vegetable reduces the risk of developing cardiovascular diseases, cancers and also fights vision problems. [11]
curly
Frisée, seasonal vegetable of the month March, is rich in minerals, carotenes and vitamins† Among its many properties, we note its purifying and digestive action that helps to preserve the liver. [12]
turnip
Especially in March, the turnip is an important winter vegetable. He is rich in minerals, fiber and vitamins C and Band helps relieve intestinal problems (bloating, gas, heartburn, etc.). [13]
Onion
Raw in a salad, on a sandwich or cooked in a frying pan, the onion is a mine of antioxidants† It is effective in lowering blood cholesterol and preventing cardiovascular disease and cancer. By the way, here are some simple and original tips to stop throwing away onion skins! [14]
Parsnip
Parsnips are rich in vitamins B, C and E and minerals† This root vegetable is effective in boosting our immunity, which is a real asset during the winter. [15]
leek
The leek is rich in fiber, vitamins and minerals† Excellent diuretic, this vegetable contributes to the elimination of toxins through the urinary tract. In addition, it lowers blood pressure and thus protects our heart against cardiovascular disease. [16]
Potato
The potato is not a vegetable, but just like the mushroom it looks like it. Rich in vitamins, antioxidants, fiber and carbohydratesit gives our body all the energy it needs to be in top shape. [17]
Radish
Naturally rich in organic vegetable sulfurRadish is effective in stimulating digestion. In addition, the sulfur compounds protect us against certain cancers. [18]
March seasonal and local fruits
Kiwi
March is the month of the kiwi. Rich in vitamins C and E, copper and potassium, this small fruit with a slightly spicy taste strengthens the immune system and fights intestinal problems. But that’s not all, it also protects the bones, the heart and prevents certain cancers and chronic diseases. [21]
Orange
Orange is rich in soluble fiber† This orange fruit with a taste similar to clementine facilitates digestion and provides the body with a good dose of magnesium and calcium. Moving on, here are 7 simple and original tips for reusing orange peels.
Grapefruit
The health benefits of grapefruit are many. For example, the juice is rich in vitamin C and contains: flavonoids that help to prevent the premature aging of our cells. Seeds are known to boost our immune system. [22]
pear
The pear is a delicious seasonal fruit from March. Rich in fiberit stimulates intestinal transit and facilitates digestion while fighting constipation problems. [28]
Apple
The apple is a powerful antioxidant which reduces the risk of developing certain diseases: cardiovascular disease, diabetes, obesity and cancer. [24]
Please, you now know which seasonal fruits and vegetables to eat in March to gain energy for the arrival of sunny days…