Heat wave: Here’s a simple trick to cool your bed before going to sleep

It can be difficult to sleep in the heat. To keep a bed cool, a tip shared on the social network TikTok hijacks a hot water bottle to make it a source of freshness.

The thermometer reads 30 degrees and you are desperately tossing and turning in your bed trying to fall asleep? The arrival of high temperatures in France can prevent you from sleeping. If you don’t have air conditioning or a fan, your nights can quickly turn into a nightmare. Fortunately, this trick will refresh your bed and maybe save your night.

A hot water bottle and a freezer

To keep your bed cool when you go to sleep, fill a hot water bottle two-thirds full with cold water. After pressing it lightly to expel the air, close the hot water bottle and slide it into the freezer. After waiting a few hours, put the frozen hot water bottle under your sheets and enjoy a fresh bed.

There are other little tricks to keep you warm at night. Before going to bed, it is recommended to eat lightly and not to drink alcohol. Because alcohol or rich foods require more effort from the body to digest, thereby warming the body.

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