London Broil. The name London broil originally referred to a flank steak that was first pan-fried, then sliced against the grain. This basic technique evolved over time to include the crucial element of marinating the steak, then broiling it, hence the name.
What does "London broil" really mean?
A London broil is a lean but tough steak that is marinated and then grilled or broiled . What Is London Broil? Originally London broil was made with flank steak , but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round.
What to do with a London broil?
London Broil Recipes London broil is great sliced over mashed potatoes (a traditionally favorite side dish), as well as turned into fajitas. You can use a London broil for almost any recipe calling for flank steak. The steak can also be slow-cooked for rich-tasting, tender results.
What temp should you cook London broil?
What is the best temperature to cook London Broil The best temperature to cook London Broil is 400 degrees. If you're oven cooks fast drop the temperature down to 350 degrees. More importantly, a meat thermometer is the most accurate way to check if the meat is done.
How to perfectly tenderize a London broil?
Instructions
- Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. ...
- Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. ...
- Let the steak rest for 10 minutes and slice
What does the term London broil mean?
Definition of London broil : a boneless cut of lean beef (such as top round or flank) that is usually broiled or grilled and typically served sliced diagonally across the grain.
What do they call London broil in the UK?
"London broil" originally referred to broiled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat.
Where does the London broil come from?
The cow's entire hind leg (which includes the butt, ham, and thigh) is known as the beef round. Round roasts, steaks and the London broil all come from this area, as do sirloin tip roast and sirloin tip center steak. Marinating before cooking helps tenderize round cuts of beef.
Where does the London broil come from on a beef?
ButcherBox grass-fed “London broil” comes from one of the best cuts from the round primal of a cow; it is a great steak found in the rear leg section that doesn't produce many good cuts of beef.
Why is London broil cheap?
Because it's from a tougher part of the animal, London broil is significantly less expensive than other cuts of beef, making them a popular and affordable option for city cooks. As a comparison, an aged boneless strip steak can cost $25.00 per pound whereas London Broil is easy to find at $6.00 to $8.00 per pound.
Is flank steak and London broil the same thing?
Differences Between Flank Steak and London Broil The flank steak is cut from the lower section of the cow or the abdominal muscles. The area is usually the succulent loin, but it's before the muscular sinews of the round. The London broil, on the other hand, is a beef dish that is made from boiling marinated beef.
What is another name for a London broil?
Top-round steak, sometimes sold as "London broil" or topside, or flank steak, are the traditional cuts of beef used for London broil since they take well to marinades.
Why is London broil so tough?
Since London broil has so much muscle fiber and connective tissue, it also has very little fat marbling resulting in a tougher cut of meat. Without the holes, the marinade won't be able to reach the inside of the meat which means the meat won't be tender.
What is the difference between London broil and chuck roast?
London Broil is a cut of beef not typically used for pot roast because it has very little fat and tends to be a tougher cut of meat. Chuck roast and English (shoulder) roast are more common picks for pot roast.
Is London broil the same as skirt steak?
Other names for flank steak include London broil and skirt steak, which is actually a different cut (more on that in a moment). This cut of steak comes from the abdominal muscles of the animal, right behind its chest.
Is bottom round and London broil the same?
Top round and bottom round cuts come from the back end of the cow. The top round is very lean but tends to be more tender than the bottom round, and is often cut into steaks (which are sometimes labeled "London broil"). The bottom round, which is divided into a bottom round roast and a rump roast, is a bit tougher.
What cut of steak is London broil?
Originally London broil was made with flank steak, but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round. Generally, you will find London broil being marketed as anything from a 1-inch steak to a 4-inch roast that comes from the sirloin or round sections of beef.
Variations
Varieties
"London broil" originally referred to broiled flank steak, although modern butchers may label top round, coulotte, or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat.
Purpose
Preparation
Cuisine
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