Nine water-soluble vitamins are found in the human diet:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B7 (biotin)
- Vitamin B9
- Vitamin B12 (cobalamin)
- Vitamin C
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6.
- Vitamin B7 (biotin)
- Vitamin B9.
- Vitamin B12 (cobalamin)
What vitamins are considered to be water soluble?
Feb 08, 2022 · The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B12, biotin, and pantothenic acid.
Which vitamins are watersoluble?
Vitamin C and members of the vitamin B complex are water-soluble. Additionally, what are the non water soluble vitamins? Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in …
What is the largest group of water-soluble vitamins?
Oct 05, 2021 · Water-soluble vitamins are vitamins that dissolve in water and include the B-complex vitamins and vitamin C. There are eight B vitamins, including vitamin B1, …
What are the functions of water soluble vitamins?
We review their content and use your feedback to keep the quality high. 100% (1 rating) 1) Option d. Vitamin B and C are water soluble.It is soluble in water and easily get transferred to bodytissue but it is not stored in the body.Vitamin A,D,E and K are …
What vitamins are in water soluble vitamins?
Water-soluble vitamins are vitamins that dissolve in water and include the B-complex vitamins and vitamin C.
What is the classification of vitamins?
Vitamins are classified by their solubility, or, in other words, the vitamin's ability to dissolve into another substance. For instance, fat-soluble vitamins are vitamins that dissolve in fat. Because fat is easily stored in your body, fat-soluble vitamins can be stored within your fat.
What are the two types of vitamins that dissolve in fat?
Fat-soluble vitamins are vitamins that dissolve in fat and include vitamins A, D, E and K . Vitamin A helps with vision. Vitamin D helps calcium absorption for healthy bones.
How many B vitamins are there?
There are eight B vitamins, including vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Some of the vitamins, such as vitamin B6 and B12, are usually referenced by their numbers, but all eight of these B vitamins have a corresponding name.
How many vitamins are there in the human body?
You get vitamins from the foods you eat, but you can also get them from vitamin supplements. In total, you need 13 vitamins for good health, and they were initially named in the alphabetical order that they were discovered.
What are the fat soluble vitamins?
The fat-soluble vitamins are A, D, E and K. They can be stored in the body. The water-soluble vitamins are the B-complex vitamins and vitamin C. They are easily flushed out of the body. Create an account.
Why are B vitamins important?
The B-complex vitamins are important for energy , so it might help you to think of the B vitamins as 'busy bees that are full of energy.'. More specifically, the B vitamins convert energy from the nutrients you eat into ATP, which is the energy your body runs on.
Where are water soluble vitamins stored?
Water-soluble vitamins are easily excreted in the urine. c. Water-soluble vitamins are easily absorbed and stored in the liver. If you eat a food that contains a large dose of thiamin and riboflavin, what will most likely happen to the thiamin and riboflavin? a.
What vitamins are excreted if not used on the day they are absorbed?
A woman who is on a low-carbohydrate diet for weight loss may have difficulty maintaining an adequate level of the B vitamins thiamin , riboflavin, niacin, and folate.
