best weight for man 5'8

What is the ideal weight for a 5 ' 8 male?

The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh man. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].

What is the ideal height for a man?

32 rows · Nov 28, 2021 · An ideal weight for 5’8’’ male is between 139 and 169 pounds. However, you need to consider ...

What is the normal BMI for a male?

4 rows · What is an ideal weight for 5' 8" height male? 150.8 lb or 68.4 kg is an ideal weight for ...

What should my ideal weight be?

Ideal Weight for Men By Age and Height. A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.

How many kg should a 5 foot height weigh?

According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...

How do I know if I am overweight for my age?

Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...

How do I calculate if I am overweight?

It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...

What is my ideal weight for my height?

Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...

What are the different Ways to Measure Ideal Weight?

There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...

How much should I weigh for my height and age?

Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...

What is the ideal weight for 5’6 female?

According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

What is the average weight for a 5’8 men?

According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

How can I increase my height?

There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...

How to determine frame size?

To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open. Turn the inner part of the wrist towards the body.

How can I stay fit?

It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight. It is of no use even if you have the accurate weight for your height, but you are not healthy. Eat healthy and exercise regularly are the two rules, that you will want to follow to remain fit and in shape.

Why are there separate height and weight charts for men and women?

Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.

What is waist to hip ratio?

Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.

What is sound health?

in Diet. 6. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance ...

How to keep yourself fit and energetic?

Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calorie burn.

What is the cardinal truth of health?

These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind, and spirit.

How to cope with stress?

Enough rest and sound sleep are essential for the body to cope with all the rigours. 4. Reduce stress. You will feel the easing of stress as you follow healthy food habits, active lifestyle, and sleep soundly. You will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.

Is it good to use a BMI calculator?

It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.

How to measure your wrist size?

The width of your wrist measured in inches is the standard used to determine frame size. 1. Extend and spread apart the fingers of the dominant hand. 2. Place cloth tape measure around wrist at the point where there are two "knobs". 3.

What size is a small frame?

Small = wrist size less than 6.25". Medium = wrist size 6.25" to 6.5". Large = wrist size over 6.5". If you do not have a tape measure, a rule of thumb to determine your frame size is to wrap your thumb and middle finger around your wrist on the opposite hand. If the thumb and finger overlap then you have a small frame.

Should I consult my doctor before starting a diet?

Before starting any diet to lose or add weight, be sure to consult your doctor to discuss what is the best weight for you. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.

How much does a 5 foot 10 inch man weigh?

He stands 5 feet, 10 inches tall and weighs 154 pounds. A "normal" person of this height should weigh between 132 and 174 pounds. A "normal" weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds; at 6 feet, 140 to 183 pounds; or at 6 feet 4 inches, 156 to 204 pounds.

What is the BMI of a healthy person?

Use an online calculator or consult your doctor to determine your BMI according to your specific height and weight. A healthy BMI is between 18.5 and 24.9; a measure of 25 to 29.9 classifies you as having overweight; 30 or higher is considered having obesity. BMI has serious limitations, though.

Who is Andrea Boldt?

Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

Do mesomorphs gain muscle?

Mesomorphs fall right in the middle -- they gain muscle weight fairly easily with training and boast a fit-appearing build. The ideal weight for a stocky endomorph is quite different than the ideal one for a lanky ectomorph. You can't change your body's build, because it's based on genetics. Advertisement.

How to calculate BMI?

BMI uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared. Multiply that result by 703.

How tall was the average man in the 1960s?

In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall. American women are also reporting an increase in height and weight over time. , the average woman weighed 140.2 pounds and was 63.1 inches tall. By comparison, the average American woman today.

Why is BMI important?

That’s because muscle is denser than fat, which contributes to a higher weight.

Why is waist to hip ratio important?

The waist-to-hip ratio is important because weight stored in the abdominal area puts you at a higher risk for certain health conditions, including heart disease and type 2 diabetes.

How tall is the average American woman?

By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.

How to determine body fat percentage?

There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.

How many minutes should I exercise a day?

Aim for 30 to 40 minutes daily or at least 150 minutes per week. Your exercise regimen should include cardio, strength training, and flexibility exercises. You can also work out with a friend or family member to motivate you to get up and move.