Maple syrup is stronger and made from maple sap Maple syrup also has a distinctive caramelised flavour but this is noticeably stronger and richer than in golden syrup. This is partially because there is less sucrose present in maple syrup. Crucially, maple syrup is not produced from sugar.
Can I you use golden syrup instead of maple syrup?
You can replace maple syrup with sand if you want, but it won’t taste the same nor have the same texture, and the same is true of golden syrup.
What is a good substitute for maple syrup?
Top 14 Substitutes for Maple Syrup
- Honey. With a similar consistency and sweetness, honey is the perfect healthy substitute for maple syrup in baking.
- White or Brown Sugar Syrup. If you’re looking for a sweetening substitute for maple syrup for your recipes, white or brown sugar syrup is a simple but effective replacement.
- Agave Nectar. ...
- Molasses. ...
- Corn Syrup. ...
- Brown Rice Syrup. ...
Can you use regular syrup instead of maple syrup?
Sugar has many purposes in our kitchen and one of which is being a substitute for maple syrup in many recipes. It is not as sweet as maple syrup and they have different consistencies. However, they are still the perfect substitutes for each other in cooking. You can use a cup of sugar syrup for every ⅔ cup of maple syrup.
Is maple syrup better for you than sugar?
Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters.
Which is better for you maple syrup or golden syrup?
Nutritional Content Maple syrup has more manganese and zinc and has a lower glycemic index, while golden syrup has more calories, calcium, and iron.
Which syrup is the healthiest?
Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ). However, the total antioxidant content is still low compared to the large amounts of sugar.
Is golden syrup healthier?
However, unlike varieties of brown sugars that have slight nutritional benefits over white sugar, golden syrup has no dietary advantage; there is no real difference nutritionally.
What's the difference between golden syrup and maple syrup?
They're both syrups but they taste very different. Golden syrup has a buttery caramel flavor, whereas maple syrup is…. well, maple flavored. Maple syrup may also be a bit runnier.
Is maple syrup unhealthy?
Maple syrup gives you carbohydrates in the form of sugars without associated fiber. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. People with diabetes in particular may experience adverse effects from the sugar in maple syrup.
Is maple syrup healthy?
Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.
Can golden syrup replace maple syrup?
Maple syrup is usually a thinner consistency than golden syrup. Using maple syrup instead of golden syrup will change the flavour of your dessert, so it's a useful swap but not considered to be one of the better options. Be sure to use high-quality real maple syrup (Grade A) for a great taste!
How fattening is golden syrup?
Golden syrup has 60 calories and 17 g of carbohydrates per 1 tbsp. serving. By weight, it has 2.9 calories per gram. Table sugar has 49 calories and 12.6 g of carbohydrates per tbsp.
Is golden syrup high in sugar?
Golden syrup It is a mix of three sugars – sucrose, glucose and fructose – but because it contains more water and less sucrose than white table sugar, it is not as sweet.
Is maple syrup healthier than sugar?
Yes, it has more antioxidants and minerals than table sugar. So, should you add maple syrup to your diet because of this? No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar.
Is maple syrup better for you than honey?
Maple syrup pretty much trumps honey in almost all mineral content. It offers more iron, manganese, calcium, zinc, and potassium. All of these minerals are essential to maintaining a healthy body. Both maple syrup and honey offer about the same amount of antioxidants.
What can replace golden syrup?
Corn syrupCorn syrup is slightly thinner than golden syrup though generally we have found that you can substitute corn syrup for golden syrup without having to change the quantities. If you are making gingerbread cake then you can also use dark corn syrup if you prefer.
What is Maple Syrup
Maple syrup is a syrup produced by concentrating the sap of maple trees. Sugar maples, red maples, and black maples are the main varieties of maples used for maple syrup production. Maple trees are tapped in the early spring, and their sap is collected. Then, the collected sap is cooked into a rich and flavorful syrup.
What is Golden Syrup
Golden syrup is a thick, rich amber/yellow-coloured syrup that looks like honey. But it tastes different to honey as the golden syrup has a unique buttery and caramel-like flavour. Golden syrup is actually a byproduct of inverting cane or beet sugar in water during their refining process.
Difference Between Maple Syrup and Golden Syrup
Maple syrup is a syrup produced by concentrating the sap of maple trees, while Golden syrup is a thick, rich amber/yellow-coloured syrup that is created as a byproduct of the inverting cane or beet sugar process.
Dress your pancakes with these top choices
Lindsay Boyers is a freelance commerce writer for The Spruce Eats specializing in food, cooking, and nutrition.
Best Overall: Anderson's Pure Maple Syrup
The Anderson family has been making maple syrup since 1928, and their expertise and dedication are apparent in their pure dark amber maple syrup.
Best Sugar-Free: Good Good Natural Sweet Like Syrup, Maple
Technically, there’s no such thing as real sugar-free maple syrup, but Good Good’s Sweet Like Syrup maple syrup will have you fooled.
FAQs
Maple syrup is shelf-stable when unopened (as long as it's in a dry environment at room temperature or lower), although it may begin to discolor and lose its flavor after two years. Glass bottles keep best, plastic bottles aren't recommended after 18 months, and tin should be tossed after six months.
Why Trust The Spruce Eats?
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage testing experience. She’s developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.
Buying, Cooking, and Recipes
Linnea Covington has been writing about food for over a decade. From farmers' markets to award-winning restaurants, if the eats prove good, she's there, often trailed by her two young boys.
What Is Golden Syrup?
This thick, yellow-colored liquid is the by product of inverting cane or beet sugar in water and adding an acid component such as lemon juice or cream of tartar to the mix. The process also makes sure the syrup doesn't crystalize easily, keeping it smooth and easy to work with.
Golden Syrup Vs. Honey
Because golden syrup and honey look similar, people often assume they're more of less the same. Each can act as a substitute for the other, but honey is a byproduct of bees and flowers, and golden syrup comes from sugar cane or sugar beets. Honey is not a vegan product, but golden syrup is.
Golden Syrup Uses
Treacle tarts are one of the most popular uses for golden syrup. This British dessert is baked with golden syrup as well as ginger, ginger syrup, lemon, eggs and breadcrumbs. Golden syrup can be used in recipes in lieu of corn syrup or honey.
How To Cook With Golden Syrup
Cooking with golden syrup is just like cooking with corn syrup or honey. But unlike the other two ingredients, golden syrup can be made at home. To do this, start by lowly simmering 3 tablespoons of water with 1/2 cup sugar until the mixture starts to turn a golden color.
What Does Golden Syrup Taste Like?
Golden syrup is a sweet syrup with mild caramel notes and a butteriness that's surprising given there's no dairy in it. Though it looks like honey or corn syrup, golden syrup has its own unique flavor.
Golden Syrup Recipes
Most of the time golden syrup is used to top desserts, hot cakes or waffles, but it can be cooked into dishes too. Famously golden syrup is used in the treacle tart, but try it in lieu of honey syrup on top of the Greek honey puffs.
