Receiving Helpdesk

what yogurt is highest in calcium

by Audrey Tillman Published 4 years ago Updated 3 years ago

What yogurt is highest in calcium?

Food Serving size Calcium absorbed (mg)
Milk (whole, 2%, 1%, skim) 250 mL (1 cup) 99.5
Cheddar cheese 50g (1.5 oz) 108.2
Yogurt 175 mL (3/4 cup) 87.3
Jun 18 2022

Full Answer

Which yogurt has the most calcium?

Which brand of yogurt is the healthiest?

  • Fage Total 2% Greek Yogurt.
  • Chobani Non-Fat, Plain.
  • Wallaby Organic Aussie Greek Low-Fat, Plain.
  • Maple Hill Creamery Greek Yogurt.
  • Stonyfield Organic Greek Whole Milk, Plain.
  • Dannon Oikos Greek Nonfat Yogurt, Plain.
  • Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain.

What foods have the highest calcium?

Types of Calcium Sources

  • Animal Calcium Sources. Plain yogurt, milk, and cheese are very rich sources of calcium. ...
  • Plant-based Calcium Sources. Plant-based sources of calcium are good for those who don’t drink dairy. ...
  • Fortified Calcium Sources. Many foods are fortified with calcium including fruit juices, bread, and ready-to-eat cereals. ...
  • Calcium Supplements. ...

What yogurt has the lowest calories?

Verdict: This creamy Waitrose yoghurt has one of the lowest calorie counts of the lot, and very low amounts of fat and salt, making it one of the most healthiest yogurts available! It does have a significant amount of sugar however that you should be aware of.

What foods increase calcium levels?

Top 17 Foods High In Magnesium

  • Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
  • Almond – 1 ounce supplies 19% of your daily value.
  • Avocados – 1 fruit is equivalent to 15% of your daily value.
  • Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
  • Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value.

More items...

Which yogurt has the most calcium?

Traditional or Regular Yogurt: Today it's challenging to find regular yogurt that's not loaded with added sugars, unless you choose plain yogurt, which is a good source of protein and is higher in calcium (30%DV) than Greek yogurt.May 11, 2020

Which yoghurt is best for osteoporosis?

Greek yogurtPlain Yogurt Regular yogurt delivers almost twice the bone-strengthening mineral calcium. One serving of plain yogurt (3/4 cup) contains 263-275mg of calcium and Greek yogurt contains 180-212mg.Jan 23, 2018

Which has more calcium Greek yogurt or regular yogurt?

Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.Jun 22, 2020

Which has more calcium milk or yogurt?

Vitamin Comparison On the other hand, yogurt is also considered a good source of calcium, both having high amounts of calcium. However, milk is richer in calcium. Yogurt is richer in phosphorus, selenium, and zinc.

Which type of yogurt is healthiest?

The healthiest yogurt overall is St Helen's Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.Apr 8, 2021

Is Greek yogurt high in calcium?

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut.

What cheese is high in calcium?

Calcium content of common foodsFOODSERVING SIZE (g)CALCIUM (mg)Hard Cheese (e.g. Cheddar, Parmesan, Emmental, Gruyere)30240Fresh Cheese (e.g. Cottage cheese, Ricotta, Mascarpone)200138Soft Cheese (e.g. Camembert, Brie)60240Feta602702 more rows

How much calcium is in Noosa yogurt?

GenericNutrition FactsHow much Vitamin C is in Noosa Blueberry Yoghurt? Amount of Vitamin C in Noosa Blueberry Yoghurt: Vitamin C 0mg0%How much Calcium is in Noosa Blueberry Yoghurt? Amount of Calcium in Noosa Blueberry Yoghurt: Calcium 400mg41%17 more rows

Does almond yogurt have calcium?

Almond milk: Almond milk yogurts are often low in sugar and deliver healthy fats, but they are also lower in protein (4 to 6 grams) than cow's milk yogurts and have almost no calcium unless fortified.Jan 15, 2018

How can I get 1000 mg of calcium a day?

If you eat and drink the following foods over the course of one day you will get a total of about 1,000 mg of calcium:2 slices of rye bread or whole grain bread,2 slices of gouda, edam or emmental cheese,1 serving of broccoli,2 glasses of mineral water, and.1 pot of yoghurt (200 g).Oct 22, 2013

What dairy product is highest in calcium?

Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 242 mg — or 19% of the DV — per ounce (28 grams) ( 6 ). Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg, or 4% of the DV ( 7 ).

Does cheese have more calcium than yogurt?

Regardless of the fat content of milk or yogurt, their calcium value remains roughly the same -- 1 cup of milk provides about 300 milligrams of calcium, as does a 6-ounce serving of yogurt. A 1-ounce serving of cheddar, Swiss or mozzarella cheese will give you slightly less: about 200 milligrams of calcium.Nov 19, 2018

Why is powerful yogurt considered the highest protein yogurt?

They found a place on our worst list because of what we consider to be the unnecessary addition of a potentially carcinogen-containing ingredient: caramel color.

What is Icelandic Skyr yogurt?

As for type of yogurt, it looks like Icelandic Skyr is the way to go —this yogurt style placed 5 different containers in the top 6 spots. These thicker yogurts are not only loaded with protein, but they're consistently lowest in sugar and made with the best ingredients, like milk from grass-fed cows.

Is it wise to pick up yogurt?

And because some manufacturers cram as much sugar and artificial ingredients into these containers as they do into a bag of Sour Patch Kids, it's not wise to pick up whichever yogurt first catches your eye. That's why we scoured grocery shelves to research the top 17 popular yogurt brands.

Is Greek yogurt foreign?

(That's right, Greek yogurt isn't the only foreign yogurt; there's also European, Mediterranean, Australian, Icelandic, and American!)

What foods have calcium?

1. Seeds. Seeds are tiny nutritional powerhouses. Some are high in calcium, including poppy, sesame, celery and chia seeds. For instance, 1 tablespoon (9 grams) of poppy seeds pack 126 mg of calcium, or 13% of the RDI ( 2 ).

What are some good sources of calcium?

Dark, leafy greens are incredibly healthy, and some of them are high in calcium. Greens that have good amounts of this mineral include collard greens, spinach and kale. For instance, one cup (190 grams) of cooked collard greens has 266 mg — a quarter of the amount you need in a day ( 28 ).

How much edamame is good for calcium?

One cup (155 gram s) of edamame packs 10% of the RDI for calcium. It’s also a good source of protein and delivers all your daily folate in a single serving ( 35 ). Tofu that’s been prepared with calcium also has exceptionally high amounts — you can get 86% of the RDI for calcium in just half a cup (126 grams) ( 36 ).

How much calcium is in canned salmon?

Sardines and Canned Salmon. Sardines and canned salmon are loaded with calcium, thanks to their edible bones. A 3.75-ounce (92-gram) can of sardines packs 35% of the RDI, and 3 ounces (85 grams) of canned salmon with bones have 21% ( 14, 15 ).

How much probiotics are in yogurt?

Many types of yogurt are also rich in live probiotic bacteria, which have various health benefits. One cup (245 grams) of plain yogurt contains 30% of the RDI for calcium, as well as phosphorus, potassium and vitamins B2 and B12 ( 10 ).

Which cheese has the most RDI?

Parmesan cheese has the most, with 331 mg — or 33% of the RDI — per ounce (28 grams) ( 5 ). Softer cheeses tend to have less — one ounce of brie only delivers 52 mg, or 5% of the RDI. Many other varieties fall in the middle, providing about 20% of the RDI ( 6, 7 ).

Is collard greens low in calcium?

So although it has a lot of calcium, it’s less available than the calcium in low-oxalate greens, such as kale and collard greens. Summary. Some dark, leafy greens are rich in calcium. One cup (190 grams) of cooked collard greens packs 25% of your daily needs.

Is Greek yogurt bad for you?

It is also a source of the vitamin B12, which aids in nerve and blood cell health. However, greek yogurt can quickly turn unhealthy because some brands add a ton of sugar and additives to give it a better taste, so pay attention to the brand. Here is a recipe you can try for yourself!

Is yogurt healthy in 2020?

September 5, 2020. 0. Nowadays, there are so many different types and brands of yogurt it can be overwhelming when faced with so many options! Yogurt is a very nutritious and contains many health benefits, which you can check out here. Let’s now talk about the different types of healthy yogurt and breakdown the health benefits of each, ...

Is coconut yogurt healthy?

Coconut yogurt is still high in probiotics, improving immune function. In terms of comparison, because of the high amount of added ingredients, coconut yogurt is less healthy than almond or soy yogurt.

Is soy yogurt dairy?

Similar to almond yogurt, soy yogurt is also a form of non-dairy yogurt. It is low in cholesterol as well as calories. The downside of soy yogurt, is if nothing is added such as fruits, honey, flavorings, it can have a very bland taste. Since it is non-dai ry, it also has less protein and calcium as those with milk from animals.

Is dairy free yogurt good for you?

Dairy-free yogurt. Dairy-free yogurt is especially important for lactose intolerant individuals or those following a vegan diet. Some of the health benefits are because it comes from a plant source, they are low in sugar and are naturally sweetened, while still having protein and healthy fats.

Is Icelandic yogurt healthier than Greek yogurt?

In terms of consistency, Icelandic is described as thicker and smoother than greek yogurt. It is made primarily with skim milk and is strained four times for thickness. Icelandic yogurt is healthy because it is significantly high in protein and calcium. Also, it is low in fat content. The calcium helps with bone strength and health and the low fat content helps weight management and loss.

Is kefir good for you?

Kefir is a fermented yogurt drink that has numerous health benefits. It is high in protein, calcium, minerals, and vitamin D. Additionally, because it undergoes a longer fermentation process, it contains more probiotics that aid in digestion and overall gut health. Read about the health benefits of probiotics here.

How much calcium is in 8 oz yogurt?

One 8 ounce serving provides 452 milligrams of calcium, or about 45 percent of your daily requirement, in 127 calories. Additional fat or sweetener displaces some of the calcium content, so low-fat, whole-milk and flavored yogurts have less calcium value than nonfat varieties. Advertisement.

What foods have the most calcium?

Aside from fortified cereal, dairy sources dominate the high-calcium foods list. You can select various mineral concentrations, calorie counts and fat contents of different foods made with milk to achieve your daily 1,000 to 1,200 milligrams of calcium. Base your choices among varieties of yogurt, milk and cheese on how well your body digests ...

What is the function of calcium in bones?

The body regulates the concentration of calcium in the blood to support these functions. Stored calcium in bones provides a rigid skeletal frame and serves as a calcium reservoir to keep tight control over circulating calcium. Advertisement.

How much calcium is in milk?

Most people need at least three servings from the milk group to meet daily calcium recommendations. About 30 percent of calcium from milk products is absorbed, compared with less than 5 percent from spinach.

What percentage of calcium is good?

A product labeled a "good" source of calcium must provide at least 10 percent. Products labeled "more," "enriched," "fortified" or "added" have 10 percent or less, according to "Understanding Nutrition.".

What is the FDA requirement for calcium?

The FDA requires the nutrition labels on food containers to state the percentage of daily value of calcium provided per serving. A low calcium intake during the growing years limits the optimal mass and density of bones. Most people achieve their peak bone mass by their late 20s.

Why does the body need calcium?

Your body needs calcium to contract muscles, expand and contract blood vessels, secrete hormones and enzymes, transmit nerve impulses and strengthen bones and teeth, according to the Office of Dietary Supplements. The body regulates the concentration of calcium in the blood to support these functions.

Why is calcium important for teeth?

Calcium is essential for strong teeth and bones because it gives them strength and rigidity. Our bodies contain about 1kg of this vital mineral and 99% of it is found in our bones and teeth. Most people should be able to get enough calcium through healthy eating.

What is the best breakfast?

Milk-based drinks such as malted milk, hot chocolate or milkshakes also count, but be aware that the sugar in these can be quite high. Porridge made with milk is a good breakfast option, while rice pudding is a classic milk-based dessert.

What foods can you eat if you are lactose intolerant?

If you are lactose intolerant, make sure you enjoy plenty of non-dairy calcium-rich foods such as pilchards, sardines, curly kale, watercress, sesame seeds and tahini (sesame seed spread). You could also choose fortified foods, such as mineral water, soya milk or bread with added calcium.

What are some good desserts to serve with milk?

Porridge made with milk is a good breakfast option, while rice pudding is a classic milk-based dessert.

What to eat if you don't eat dairy?

If you don’t eat dairy products, you will need to include lots of other calcium-rich foods such as green leafy vegetables, almonds, sesame seeds, dried fruit, pulses, fortified soya drinks and soya protein (tofu) in your diet.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.87sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[04:43:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:43:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:43:25] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[04:43:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:43:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:43:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:43:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:43:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:43:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (11.92ms)
  • Application (1.86s)
  • 1 x Application (99.34%)
    1.86s
    1 x Booting (0.64%)
    11.92ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.8s
    • select * from `posts` where `published_at` <= '2025-06-29 04:43:25' and `slug` = 'what-yogurt-is-highest-in-calcium' and `posts`.`deleted_at` is null limit 1
      2.01ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-29 04:43:25
      • 1. what-yogurt-is-highest-in-calcium
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 136679 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      8.05msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 136679
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      900μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      640μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      380μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.79s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 39286 limit 1
      510μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 39286
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        ON6XAoAtjP0nUEY4l4DtkJwjui2GGMvmwSFRA6Qi
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-yogurt-is-highest-in-calcium" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-yogurt-is-highest-in-calcium
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.162" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "9570dfe2aea90262-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.162, 172.70.179.100" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-yogurt-is-highest-in-calcium" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-yogurt-is-highest-in-calcium" "REMOTE_PORT" => "57470" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.179.100" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.162" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "9570dfe2aea90262-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.162, 172.70.179.100" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751152405.0151 "REQUEST_TIME" => 1751152405 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 28 Jun 2025 23:13:25 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjlRbnEvQW9IWUZIdTdZMTFzMzBCc1E9PSIsInZhbHVlIjoiS2RoSkR4R3FzNHZVcEd2ZDhsUVV0VmxDam56dEFraWx2d2FrRlRTRUpHTGNPMU5MYTlUZGpGSmFwdGl0M1pQdzRQSDUyQVRRN0xpNUtMUTVhYVQyNit6T1Nub3pTVWtVYUxNNDUzQXhqSXJ0Y1ZnRWl0NDVlaVFKZmRSZ05YMTIiLCJtYWMiOiI2M2ZjZWI1ZWUwZGMxYzNhOGM1YzM5ZmQzZDNlYzg4ZGYzZjlhZWFlNGVlZTY0M2QxYTJhYjM3NjgxMjU5ZjYwIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 01:13:26 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjlRbnEvQW9IWUZIdTdZMTFzMzBCc1E9PSIsInZhbHVlIjoiS2RoSkR4R3FzNHZVcEd2ZDhsUVV0VmxDam56dEFraWx2d2FrRlRTRUpHTGNPMU5MYTlUZGpGSmFwdGl0M1pQdzRQSDUyQ" 1 => "askhelpdesk_session=eyJpdiI6InJGeDZSL1FlOHB0Z2xSdGNla0ViS2c9PSIsInZhbHVlIjoibFRXNjFTeS83TXZqWWt2SDhPSGFmbkZJTXlLUEFFSkEyTWxTeGE0VlFpMkV0ZUJwRkxFOTExZGhhYXdXYy90dlQ2a1pyUjVlM2hKeHptcFRReEs2bzFyOEhocUdsQWhVd0dYd0xtZTIvWnB2dzYrRjNOTDMvVjRLaCszaHpCb0IiLCJtYWMiOiIzYTIzNzZmOGFjNGQ3NjA1ODYxYjNiYmE0YmFkYjM5NWE1MzMzYmE3MzRjMTc5NDhjZGI4N2E3MmY1ZTkyNDQyIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 01:13:26 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InJGeDZSL1FlOHB0Z2xSdGNla0ViS2c9PSIsInZhbHVlIjoibFRXNjFTeS83TXZqWWt2SDhPSGFmbkZJTXlLUEFFSkEyTWxTeGE0VlFpMkV0ZUJwRkxFOTExZGhhYXdXYy90" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjlRbnEvQW9IWUZIdTdZMTFzMzBCc1E9PSIsInZhbHVlIjoiS2RoSkR4R3FzNHZVcEd2ZDhsUVV0VmxDam56dEFraWx2d2FrRlRTRUpHTGNPMU5MYTlUZGpGSmFwdGl0M1pQdzRQSDUyQVRRN0xpNUtMUTVhYVQyNit6T1Nub3pTVWtVYUxNNDUzQXhqSXJ0Y1ZnRWl0NDVlaVFKZmRSZ05YMTIiLCJtYWMiOiI2M2ZjZWI1ZWUwZGMxYzNhOGM1YzM5ZmQzZDNlYzg4ZGYzZjlhZWFlNGVlZTY0M2QxYTJhYjM3NjgxMjU5ZjYwIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 01:13:26 GMT; path=/XSRF-TOKEN=eyJpdiI6IjlRbnEvQW9IWUZIdTdZMTFzMzBCc1E9PSIsInZhbHVlIjoiS2RoSkR4R3FzNHZVcEd2ZDhsUVV0VmxDam56dEFraWx2d2FrRlRTRUpHTGNPMU5MYTlUZGpGSmFwdGl0M1pQdzRQSDUyQ" 1 => "askhelpdesk_session=eyJpdiI6InJGeDZSL1FlOHB0Z2xSdGNla0ViS2c9PSIsInZhbHVlIjoibFRXNjFTeS83TXZqWWt2SDhPSGFmbkZJTXlLUEFFSkEyTWxTeGE0VlFpMkV0ZUJwRkxFOTExZGhhYXdXYy90dlQ2a1pyUjVlM2hKeHptcFRReEs2bzFyOEhocUdsQWhVd0dYd0xtZTIvWnB2dzYrRjNOTDMvVjRLaCszaHpCb0IiLCJtYWMiOiIzYTIzNzZmOGFjNGQ3NjA1ODYxYjNiYmE0YmFkYjM5NWE1MzMzYmE3MzRjMTc5NDhjZGI4N2E3MmY1ZTkyNDQyIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 01:13:26 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InJGeDZSL1FlOHB0Z2xSdGNla0ViS2c9PSIsInZhbHVlIjoibFRXNjFTeS83TXZqWWt2SDhPSGFmbkZJTXlLUEFFSkEyTWxTeGE0VlFpMkV0ZUJwRkxFOTExZGhhYXdXYy90" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "ON6XAoAtjP0nUEY4l4DtkJwjui2GGMvmwSFRA6Qi" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-yogurt-is-highest-in-calcium" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]