what should i weigh for my height

Height and Weight Chart

Height	Weight	Weight	Weight
	Normal	Overweight	Obese
4' 10"	91 to 118 lbs.	119 to 142 lbs.	143 to 186 lbs.
4' 11"	94 to 123 lbs.	124 to 147 lbs.	148 to 193 lbs.
5'	97 to 127 lbs.	128 to 152 lbs.	153 to 199 lbs.

Apr 27 2022

Full Answer

How to determine the correct weight for your height?

Just follow these steps:

• To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks.
• To get waist circumference – Take your measuring tape and breathe normally. ...
• To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

What would be your ideal weight for your height?

How much should I weigh for my height and age?

• Body mass index (BMI) BMI is a common tool that measures a person’s weight in relation to their height. A BMI of less than 18.5 means a person is underweight.
• Waist-to-hip ratio (WHR) A person’s WHR compares their waist size with that of their hips. ...
• Waist-to-height ratio. ...
• Body fat percentage. ...

How to calculate ideal weight for height?

Understanding your BMI result

• Underweight. Being underweight could be a sign you're not eating enough or you may be ill. ...
• Healthy weight. Keep up the good work! ...
• Overweight. The best way to lose weight if you're overweight is through a combination of diet and exercise. ...
• Obese. ...
• Black, Asian and other minority ethnic groups. ...

Are You overweight, obese or normal weight for your height?

Weight that is higher than what is considered healthy for a given height is described as overweight or obesity. Body Mass Index (BMI) is a screening tool for overweight and obesity. BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness.

How many kg should a 5 foot height weigh?

According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...

How do I know if I am overweight for my age?

Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...

How do I calculate if I am overweight?

It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...

What is my ideal weight for my height?

Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...

What are the different Ways to Measure Ideal Weight?

There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...

How much should I weigh for my height and age?

Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...

What is the ideal weight for 5’6 female?

According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

What is the average weight for a 5’8 men?

According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

How can I increase my height?

There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

How much height should I lose by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.

What is the best measure of how much fat you carry?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

What is the body mass index?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).

What does waist to height ratio mean?

Waist-to-height ratio. Measuring your waist-to-height ratio is another way to see measure excess fat around the middle. If your waist measurement is more than half of your height, you may be at increased risk of obesity-related illness such as cardiovascular problems and early death.

What is the BMI of a person?

Your body mass index (BMI) is an approximate calculation of your body mass, which is used to predict your amount of body fat based on your height and weight. BMI numbers range from low to high and fall into several categories: <19: underweight. 19 to 24: normal. 25 to 29: overweight. 30 to 39: obese.

Why is waist measurement important?

The more troublesome body fat is stored around your organs . It may cause increased pressure, leading to inflammation in the body. For this reason, waist measurements and body shape may be the simplest and most helpful elements to track.

How much weight loss is considered medically significant?

Five to 10 percent weight loss in a person is medically significant, and can improve health risks,” says Parrella. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight.

What is the best way to work toward health goals?

When working toward health goals, always work closely with a primary care provider who knows you personally. A doctor will take into consideration your age, sex, muscle mass, bone mass, and lifestyle to help you determine your healthy range.

Does BMI take into account age?

But it’s only one measure and doesn’t tell the whole story. For example, BMI doesn’t take into consideration your age, sex, or muscle mass, which are all important when it comes to finding your ideal weight. Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat.

Is body fat percentage accurate?

There are also some calculations that use information such as your BMI and your age to find a body fat percentage, but they’re not consistently accurate. Keep in mind that fat under the skin (referred to as baby fat or a general softness to the body) is not as worrisome.

Why are there separate height and weight charts for men and women?

Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.

Why is my weight above the standard?

It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.

What is waist to hip ratio?

Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.

What is the measure of good health?

An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that amply ...

Why is deviation in weight important?

For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are key contributors to obesity.

How to keep yourself fit and energetic?

Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calorie burn.

Is it good to use a BMI calculator?

It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.

What is the average waist size?

Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...

How is BMI calculated?

BMI is calculated from the weight and square of the height:

How to determine if your weight is within ideal range?

According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.

How much weight should I have to be to be considered obese?

A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.

How many people were obese in 2016?

13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.

How to measure waist to hip ratio?

You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

Why is my hip WHR higher?

It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.

How much does obesity cost?

Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.

How to help an obese person become more flexible?

Some obese patients are also encouraged to start slow before moving to more moderate exercises. Low-impact exercises warms up your muscles and joints to help them become more flexible as you become more active. This decreases the risk of bone and muscle injury, as well as body aches and pains.

Why is it important to have a healthy weight?

Why is this important? Being a healthy weight has important benefits, not only on how you feel, but also for lowering your risk of heart disease, joint pain and a range of other conditions. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25. It’s important to remember that your ...

What to do if you are not at your ideal weight?

If you are not yet at your ideal weight, try setting some achievable goals to improve your health risks, with the support of your doctor or other health professional. Progress may be slow, but sustainable habits are better than rapid weight loss.

Why is it important to maintain a healthy weight?

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:

What does BMI mean?

Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Is BMI a reliable indicator of body fatness?

BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.