Receiving Helpdesk

what is the inside of your elbow called

by Rick Murray DDS Published 3 years ago Updated 2 years ago

Technically, you can refer to the area as the antecubital fossa. Antecubital is an adjective meaning "of or relating to the inner or front surface of the forearm" (in Latin ante means "before" and cubitum means "elbow"). Fossa is a Medieval Latin borrowing that is used for an anatomical pit, groove, or depression.

What is the inside and outside of an elbow called?

  • the Cubital Fossa 1
  • the Antecubital Fossa 2
  • the Chelidon 3, 4
  • the Elbow Pit 5
  • the Wagina 6

What do you call the inside of your elbow?

  • Superior Border (Base) - This is also called as medial epicondyle. It is an imaginary line between the medial and lateral epicondyles of the humerus.
  • Medial Border- It is the lateral boundary of the pronator teres.
  • Lateral- It is the medial border of the brachioradialis.

What is the medical term meaning inside of the elbow?

The outer bony prominence of the elbow is the lateral epicondyle, a part of the humerus bone. Tendons attached to this area can be injured, causing inflammation or tendonitis ( lateral epicondylitis, or tennis elbow ). The inner portion of the elbow is a bony prominence called the medial epicondyle of the humerus.

What is the outside part of your elbow called?

The outer bone of the elbow is called lateral epicondyle, it is a part of the humerus bone. The tendons connected to the area can be damaged that leads to tendinitis or inflammation. Tendinitis is a painful condition that is also called lateral epicondylitis or tennis elbow. There are many people who don’t know about lateral epicondylitis.

What is the inner arm called?

arm pitThe inner part of the human arm is called the arm pit. For this answer, first of all, it is important to understand the parts of the arm or brachium....

What is the other side of the elbow called?

The opposite side of the elbow is called the antecubital space, the cubital fossa or the chelidon.

What is the crook of your arm?

The crook of your arm or leg is the soft inside part where you bend your elbow or knee. She hid her face in the crook of her arm.

Why does the crook of my elbow hurt?

The most common cause of elbow pain is inflammation of one or both of the elbow's two tendons. This is called tendinitis, and it is often the result of overuse. "Repetitive movements from everyday work, household chores, golf, or tennis can affect the muscles above and below the elbow and cause tendinitis," says Norby.

What is the anatomy of the elbow?

The Anatomy of the Elbow. The elbow is a hinged joint made up of three bones, the humerus, ulna, and radius. The ends of the bones are covered with cartilage. Cartilage has a rubbery consistency that allows the joints to slide easily against one another and absorb shock. The bones are held together with ligaments that form the joint capsule.

What is the capsule of the elbow?

The joint capsule is a fluid filled sac that surrounds and lubricates the joint. The important ligaments of the elbow are the medial collateral ligament (on the inside of the elbow) and the lateral collateral ligament (on the outside of the elbow.)

What are the tendons that attach to the biceps?

There are tendons in your elbow that attach muscle to bone. The important tendons of the elbow are the biceps tendon, which is attached the biceps muscle on the front of your arm, and the triceps tendon, which attaches the triceps muscle on the back of your arm.

Which ligaments are responsible for the stability of the humerus and ulna?

Together these ligaments provide the main source of stability for the elbow, holding the humerus and the ulna tightly together. A third ligament, the annular ligament, holds the radial head tight against the ulna. There are tendons in your elbow that attach muscle to bone.

Where do the muscles on the inside of the arm attach?

Most of the muscles that straighten the fingers and wrist come together and attach to the medial epicondyle, or the bump on the inside of your arm just above the elbow. These two tendons are important to understand because they are common locations of tendonitis.

What nerves are involved in shoulder arthroscopy?

Three main nerves begin together at the shoulder the radial nerve, the ulnar nerve and the medial nerve. These nerves are responsible for signaling your muscles to work and to also relay sensations such as touch, pain and temperature. NEXT TOPIC: Common Conditions that Require Elbow Arthroscopy.

What is the area of the elbow called?

The actual area of the elbow which wenis often refers to can be called the olecranal skin , the wagina the cubital or antecubital fossa. The wenis component of this phrase is not always used in reference to the elbow. A 1998 episode of the TV sketch comedy Mr. Show with Bob and David was titled “Show Me Your Weenis!”.

What is the slang term for the skin between the thumb and the index finger?

A related term is cagina , a slang term for the skin between the thumb and the index finger.

Where did the word "wenis" come from?

Where does wenis come from? While the exact origins of wenis and wagina are unknow n, they likely originated as children’s or adolescent slang by the 1990s. The terms have been have been circulating on the internet since at least the early 2000s.

Is a wenis more widespread than a wagina?

Wenis is more widespread than wagina. Some users will informally refer to the tip of their elbow as their wenis. For instance, if someone accidentally bangs their elbow, they might cry out, “I hurt my wenis!”. Wenis and wagina may also be used as insults.

What is the opposite side of the elbow called?

The opposite side of the elbow is called the antecubital space, the cubital fossa or the chelidon. Some people call it the "elbow pit," which is intended to echo the word "armpit.". Click to see full answer. Subsequently, one may also ask, what do you call the crease in your arm?

What is the slang word for the excess or loose skin at the joint of one's elbow?

Weenus (or weenis or wenis) is a slang word for the excess or loose skin at the joint of one's elbow, which is technically referred to as olecranal skin.

Where is the pain on the inside of the elbow?

The pain is located on the outside (lateral side) of the elbow, but may radiate down the back of your forearm. You'll likely feel the pain when you straighten or fully extend your arm. Keeping this in view, is the inside of your elbow called a Wagina? The skin that covers the tip of the elbow.

What does cubital fossa mean?

A fossa is a shallow depression from the Latin word for “ditch” so that cubital fossa literally means “elbow crease.”. why does the opposite side of my elbow hurt?

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version3.27sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[02:14:14] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[02:14:14] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[02:14:14] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[02:14:14] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[02:14:14] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[02:14:14] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (16.13ms)
  • Application (3.26s)
  • 1 x Application (99.49%)
    3.26s
    1 x Booting (0.49%)
    16.13ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.23s
    • select * from `posts` where `published_at` <= '2025-06-11 02:14:14' and `slug` = 'what-is-the-inside-of-your-elbow-called' and `posts`.`deleted_at` is null limit 1
      3.28ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-11 02:14:14
      • 1. what-is-the-inside-of-your-elbow-called
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 24161 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      13.89msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 24161
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      1.5ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      2.04ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      670μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.21s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 46232 limit 1
      2.42msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 46232
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        PG7R3d1K9mgJNOI9FjeidqUpe7iGae4F4kLgiCNQ
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-the-inside-of-your-elbow-called" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-is-the-inside-of-your-elbow-called
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.179" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "94dbb49ebe2beae2-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.179, 172.70.127.58" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-is-the-inside-of-your-elbow-called" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-is-the-inside-of-your-elbow-called" "REMOTE_PORT" => "54978" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.127.58" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.179" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "94dbb49ebe2beae2-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.179, 172.70.127.58" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749588254.6288 "REQUEST_TIME" => 1749588254 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 10 Jun 2025 20:44:14 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkZRY2FJbHBmRmhpZTZvNERyOVZ3UWc9PSIsInZhbHVlIjoib3RKWWR2WS9mOWVHdW1CbEdZUGU4UzdQMUZxbGthbnlhUHYwYmJJYW9qOEI4bmVIRmVzekhoTmxUR1ZDSlZNTGcyZW5ROTlkVkpLMjZPOWI5NTZFR2pUeS9lZmtncExYaERwc1dSNklYMHVXR21WbDdiT0xmQkt6ODRiR1lLbjMiLCJtYWMiOiI2YjA1Zjg2YjkwZGU3ZTI0NjNlNTM3MGQ0NzAwOWIwM2FhYzY0ZDE3YzAwYjRhZWQ2OWQ3YjZlZjhmZjk5YzJhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:44:17 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkZRY2FJbHBmRmhpZTZvNERyOVZ3UWc9PSIsInZhbHVlIjoib3RKWWR2WS9mOWVHdW1CbEdZUGU4UzdQMUZxbGthbnlhUHYwYmJJYW9qOEI4bmVIRmVzekhoTmxUR1ZDSlZNTGcyZW5RO" 1 => "askhelpdesk_session=eyJpdiI6IkMxMUgxbTZUN3h4Q0l1YTBVTWV1a3c9PSIsInZhbHVlIjoidlFwQ05rTHlmQXVsOGtCVklxZWxSZERxRW55aWJGNzV6ZnR1YnV3VStXMTdNL0k1VlhnVS9aNWg5ajBuNk5nUHM3bmJvazAxblNqOXdCYlgxM0RBSG1iQzJKNmVwbGo1SE8ySWZiR1A5bjJpWHk4N1ZxdWFlcHJxQmw2b2h1dngiLCJtYWMiOiJlMWM4YWE2MDM1ODk5ZDc3YmEyMzI4NTEzODk0N2U5MmFjY2U1NzhjMzBkZmE1YzIxMTdhMTJmY2ZmZWVkNDRhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:44:17 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkMxMUgxbTZUN3h4Q0l1YTBVTWV1a3c9PSIsInZhbHVlIjoidlFwQ05rTHlmQXVsOGtCVklxZWxSZERxRW55aWJGNzV6ZnR1YnV3VStXMTdNL0k1VlhnVS9aNWg5ajBuNk5n" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkZRY2FJbHBmRmhpZTZvNERyOVZ3UWc9PSIsInZhbHVlIjoib3RKWWR2WS9mOWVHdW1CbEdZUGU4UzdQMUZxbGthbnlhUHYwYmJJYW9qOEI4bmVIRmVzekhoTmxUR1ZDSlZNTGcyZW5ROTlkVkpLMjZPOWI5NTZFR2pUeS9lZmtncExYaERwc1dSNklYMHVXR21WbDdiT0xmQkt6ODRiR1lLbjMiLCJtYWMiOiI2YjA1Zjg2YjkwZGU3ZTI0NjNlNTM3MGQ0NzAwOWIwM2FhYzY0ZDE3YzAwYjRhZWQ2OWQ3YjZlZjhmZjk5YzJhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:44:17 GMT; path=/XSRF-TOKEN=eyJpdiI6IkZRY2FJbHBmRmhpZTZvNERyOVZ3UWc9PSIsInZhbHVlIjoib3RKWWR2WS9mOWVHdW1CbEdZUGU4UzdQMUZxbGthbnlhUHYwYmJJYW9qOEI4bmVIRmVzekhoTmxUR1ZDSlZNTGcyZW5RO" 1 => "askhelpdesk_session=eyJpdiI6IkMxMUgxbTZUN3h4Q0l1YTBVTWV1a3c9PSIsInZhbHVlIjoidlFwQ05rTHlmQXVsOGtCVklxZWxSZERxRW55aWJGNzV6ZnR1YnV3VStXMTdNL0k1VlhnVS9aNWg5ajBuNk5nUHM3bmJvazAxblNqOXdCYlgxM0RBSG1iQzJKNmVwbGo1SE8ySWZiR1A5bjJpWHk4N1ZxdWFlcHJxQmw2b2h1dngiLCJtYWMiOiJlMWM4YWE2MDM1ODk5ZDc3YmEyMzI4NTEzODk0N2U5MmFjY2U1NzhjMzBkZmE1YzIxMTdhMTJmY2ZmZWVkNDRhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 22:44:17 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkMxMUgxbTZUN3h4Q0l1YTBVTWV1a3c9PSIsInZhbHVlIjoidlFwQ05rTHlmQXVsOGtCVklxZWxSZERxRW55aWJGNzV6ZnR1YnV3VStXMTdNL0k1VlhnVS9aNWg5ajBuNk5n" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "PG7R3d1K9mgJNOI9FjeidqUpe7iGae4F4kLgiCNQ" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-is-the-inside-of-your-elbow-called" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]