How does Splenda compare to sugar?
- Calories: 0
- History: approved by the FDA in 2002
- General Info: 8,000 times sweeter than regular sugar; it's a chemical derivative of aspartame
- Pros: approved for pregnant women; safe for diabetics since it doesn't affect insulin levels; no evidence of its connection to an increase cancer risk
Is "Splenda" really just like sugar?
These sweets consist not just of food products made with sugar, but with a number of artificial sweeteners that are supposed to be better than sugar. The latest new artificial sweetener goes by the name of Splenda. According to all the hype, it is made from sugar and because of that it is safer.
What can I substitute for Splenda?
stevia. Splenda has been around since 1998 and is the most common sucralose-based, low-calorie sweetener. Many prefer it over other artificial sweeteners, as it doesn't have a bitter aftertaste ( 2 , 3 ). One alternative to Splenda is stevia, which is a naturally-derived, calorie-free sweetener. Click to see full answer.
What are the negatives of using Splenda?
- Learning difficulties
- Headache
- Seizures
- Migraines
- Irritability
- Anxiety
- Depression
- Insomnia
What does Splenda Sugar Blend mean?
Splenda Sugar Blend and Brown Sugar Blend Sweeteners each contain pure sugar (sucrose) and Splenda Original Sweetener (sucralose). These products provide functional properties for your baked goods (such as browning, volume, texture and moisture retention) with only half the calories and carbohydrates of sugar.
Is Splenda Sugar Blend OK for diabetics?
Sucralose (Splenda), the Most Popular Sugar Substitute This sweetener is excellent for people with type 2 diabetes.
How do you make Splenda Sugar Blend?
A mix of Splenda Sweetener and sugar. Half the calories and sugar. Use half the sugar, 2:1.
What is the ratio of sugar to Splenda in Splenda Sugar Blend?
2:1The sweetness of Splenda Sugar Blend is 2:1 with sugar. Use half the sugar in your recipes! Ingredients Sugar, Sucralose.
Is Splenda worse for you than sugar?
Artificial sweeteners have no immediate measurable effects on blood sugar levels, so they're considered a safe sugar alternative for those with diabetes ( 27 ). However, concerns have been raised that artificial sweeteners could increase insulin resistance and glucose intolerance ( 19 ).
Which is better for diabetics sugar or Splenda?
Artificial sweeteners like sucralose are marketed as sugar substitutes that don't raise blood sugar levels, making them a safer choice for diabetics.
Which is better Splenda or Stevia?
Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.
Can you bake with Splenda Sugar Blend?
Yes. Splenda Original Granulated Sweetener can be used for baking and cooking. It measures and pours just 1-to-1 like sugar. 1 cup of Splenda Original Granulated Sweetener is equal in sweetness to 1 cup of sugar.
What is Splenda brown sugar blend made of?
Sugar, Molasses, Glycerin, Sucralose, and Natural & Artificial Flavors.
What are the side effects of Splenda?
Consuming too much of any artificial sweetener may cause diarrhea, bloating, gas, or have a laxative effect in some people. There is also the possibility of an allergic reaction, so it is important to pay attention to any changes in the body.
How does Splenda affect baking?
Because Splenda is heat-stable, it won't lose sweetness when it's cooked or baked, Danielle Gaffen, RDN, says. "For this reason, Splenda is widely regarded as the best alternative sweetener when it comes to baking and cooking."
How much Splenda is in a Splenda packet?
2 tspConvert Sugar to Splenda in Your RecipesAmount of SugarAmount of Splenda Sweetener Packets2 tsp1 packet1 Tbsp1 1/2 packets1/8 cup3 packets1/4 cup6 packets5 more rows
Splenda Packets
The yellow packets you know and love! Each packet is individually portioned sweetness equivalent to two teaspoons of sugar and zero calories! Perfect for sweetening your coffee, tea, fruit, and more.
Splenda Granulated
Splenda Granulated Sweetener measures 1:1 and tastes like sugar. It is the perfect zero calorie sweetener for baking all of your favorite cookies, brownies, and other sweet treats!
Sugar & Splenda Blends
Splenda Sugar blends mix Splenda zero-calorie sweetener with real sugar to cut calories and sugar consumption in half. Great for all of your favorite recipes that call for sugar or brown sugar.
Splenda Cafe Sticks
Splenda cafe sticks are the same zero-calorie sweetener as our classic yellow packets but in stick form. Conveniently compact and great for food-service, the office, or at home. Available in 1000 ct.
What Is Splenda?
Splenda is made from the FDA-approved artificial sweetener sucralose. Table sugar (sucrose) and sucralose have similar chemical structures. 2 Sugar is made from the sugar cane plant, and sucralose is made in a laboratory.
Which Foods Use Splenda?
Many sugar-free and reduced-calorie foods and beverages contain Splenda. This allows manufacturers to sweeten their products without the added carbohydrate calories that come with sugar.
Health Effects of Splenda
The FDA approved sucralose as safe for human consumption in 1998. They reviewed over 110 human and animal studies, looking for possible links between sucralose and cancer as well as reproductive and neurological issues. No links were found. 4
Splenda and the Gastrointestinal System
Research suggests that sucralose doesn't typically have a substantial effect on gut microbiota, 16 which is the normal bacterial composition of the digestive system that is necessary to digest food and protect you from infections.
How to Add Splenda to Your Diet
If you are looking to reduce calories, carbohydrates, and sugar in your diet, you can add Splenda to your beverages and baked goods. Keep in mind that Splenda tastes much sweeter than sugar so you don't need to use as much.
How Much Splenda Is Safe to Eat?
The FDA sets Acceptable Daily Intake (ADI) levels for each artificial sweetener. The ADI is based on the amount that can a person can safely consume over their lifetime.
Summary
Splenda products come in a variety of forms that can be used in foods and beverages. You can also find Splenda products that are suitable for keto, plant-based, and gluten-free diets.
It Starts With Splenda!
Every delicious way that you manage your diabetes today. Splenda is the #1 recommended sweetener brand by doctors and dietitians. Enjoy the sweet taste of sugar without excessive calories or carbs. Start with Splenda. The sweetener that people with diabetes love and trust!
Natural Sweeteners
Try Splenda Naturals Sweeteners! Available in Splenda Stevia and Splenda Monkfruit Sweeteners. No artificial flavors, colors, or preservatives and only non-GMO ingredients. Live healthier with Splenda Sweeteners.
Diabetes Management
Understanding carbohydrate intake, including added sugars, is key to managing your diabetes. Use Splenda Sweeteners to reduce added sugars and excess carbohydrates in your favorite foods and beverages.
Energy (caloric) content
The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). In the United States, it is legally labelled "zero calories"; U.S.
Cooking
Unlike other artificial sweeteners, sucralose is heat stable up to 450 °F (232 °C), so Splenda can be used as a replacement for table sugar in cooking and baking, and there are Splenda products packaged specifically for this purpose.
Health and safety regulation
Splenda usually contains 95% dextrose (D-glucose) and maltodextrin (by volume) which the body readily metabolizes, combined with a small amount of mostly indigestible sucralose. Sucralose is made by replacing three select hydrogen-oxygen groups on sucrose (table sugar) molecules with three chlorine atoms.
Marketing controversy
In 2006, Merisant, the maker of Equal, filed suit against McNeil Nutritionals in U.S. District Court, Philadelphia, alleging that Splenda's tagline; "made from sugar, so it tastes like sugar" is misleading. McNeil argued during the trial that it had never deceived consumers or set out to deceive them, since the product is in fact made from sugar.
