Why is congruence important in counseling?
This is important for the client and the therapeutic relationship. Congruence in counseling ensures the genuineness of the therapist and enables the smooth transitions that are involved in the therapeutic process.
What is the meaning of congruence in English?
1 : the quality or state of agreeing, coinciding, or being congruent … the happy congruence of nature and reason …— Gertrude Himmelfarb. 2 : a statement that two numbers or geometric figures are congruent . Synonyms & Antonyms More Example Sentences Learn More about congruence . What does congruent mean? Congruent means same shape and same size.
What is a congruent relationship with a client?
Congruence refers to the therapist being real, authentic, and genuine with their clients. It’s called congruence because their inner experience and outward expression match. In being authentic, the therapist shows they are trustworthy, which helps in building a good therapeutic relationship with the client. How can I be congruent with myself?
What is a congruent behavior?
What is congruent behavior? A congruent behavior can be defined as a consistent and pervasive state of behavior which means, there exists, good consistency between the goals, attitudes, and values projected and the actual behavior observed. In other words, the way you think and feel should be the same. As the way you behave.
What is an example of congruence in counselling?
For example, being congruent may involve the therapist saying what she is feeling in her body at the time. It may involve speaking of a feeling that has been persisting over time, and actually is not being felt at the moment, in any visceral way.
How do you show congruence in counselling?
Practical Tips on Being CongruentBe yourself. Don't hide behind a professional façade or academic language. ... Don't hide behind the professional façade. Hiding behind theory or becoming defensive if a client asks you a question is sometimes referred to as 'defensive psychotherapy'. ... If you are wrong, own it.
How does congruence help the client?
CONGRUENCE or Genuineness By being congruent, these two states match and therefore the therapist is authentic: There is no facade for the presented to the client. This allows the building of trust in the relationship while also serving as a model for the client.
What is a congruence person?
This type of person won't put effort into pretending or disguising their inner state. They know how to listen to their feelings and are capable of accepting them, without fooling themselves or others. Congruent people show themselves just as they are, without offering any nuances different to how they currently feel.
Why is congruence important in person Centred Counselling?
Congruence. The second condition is known as congruence. This means the counsellor is genuine and real. This condition is important as it allows the client to build a trusting relationship with the counsellor.
How do you achieve congruence?
A necessary start for achieving congruence is to notice our internal state. This also means going beyond what your rational mind might want to say about your state to what you really feel. If your job is boring and unfulfilling, yet you keep doing it without looking for an alternative, then you are incongruent.
What is congruent in mental health?
The word Congruent means that an object or thing is equal on all sides; that there is a likeness in form. In counseling, congruence means that a person's thoughts, feelings and behaviors are working together to achieve one's goals.
Person-Centered Or Humanistic Psychotherapy
- Carl Rogers was a therapist who ardently placed his belief in the goodness of humanity and the ability of human beings to think, act, and pull themselves up from any kind of rut they might go through. He gave birth to the idea of person-centered or humanistic therapy during the 1940s. A…
The Other Two CORE Conditions
- Given the foundation and aim of person-centered therapy, Rogers came up with three core conditions to facilitate the counseling process which are congruence/genuineness, unconditional positive regard (acceptance), and empathy.
Congruence – A State of Being
- To be congruent is to be completely present at the moment. It refers to the ability of the therapist to be aware of their gut-level feelings and thoughts and to express them outwardly without any filters, at the same time. In Roger’s own words, “ the therapist is openly being the feelings and attitudes that are flowing at the moment. There is complete congruence between what is being …
Praticisng Congruence
- Get a piece of paper or you could use a personal journal or diary
- Jot down how you generally express feelings and your thoughts through the use of words and in the absence of words
- Take a couple of instances or situations which are relevant to you and categorize them into expression using words and without words.
- Get a piece of paper or you could use a personal journal or diary
- Jot down how you generally express feelings and your thoughts through the use of words and in the absence of words
- Take a couple of instances or situations which are relevant to you and categorize them into expression using words and without words.
- Honestly write down the answers for each instance.
Conclusion
- In this article, we discussed the topic: congruence in counseling. We examined the meaning of the term congruence and discussed the nature and aspects of person-centered therapy or humanistic therapy, along with the core conditions of the therapy, developed by Carl Rogers. We also looked into congruence as a state of being and how to practice congruence on your own.
What We Recommend For Counselling
- Professional counselling
If you are suffering from depression or any other mental disorders then ongoing professional counsellingcould be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.