Top 10 New Year’s Resolutions for 2021 (and How to Follow Through)
- Lose Weight. Losing weight is one of the most common New Year’s resolutions for many people. But, almost as common is the failure to stick with the original plan.
- Save More Money. We’d all like to end the year with more money than when we started, and it’s easy to see why saving money, or spending less money, ...
- Get Healthier. Getting healthier is another common New Year’s resolution, but also a common failure. ...
- Fight Climate Change. Climate change is unfortunately not slowing down. ...
- Start a Business. Have you had a business idea in the back of your mind for some time now? ...
- Learn Something New. Ever wanted to become fluent in Arabic, develop skills in Python, or learn how to drive? There’s no better time than the coming year!
- Land a New Job. Perhaps you’ve been flirting with the idea of finally leaving your job for a while now. ...
- Read Books. One of the annual favorites for New Year’s resolutions is to read a certain number of books per year, say 52 books in 52 weeks, for example.
- Travel More. As a frequent traveler myself, as well as a culture and travel blogger, I find the value from each trip I take to far exceed almost anything ...
- Share Your Ideas. Last but not least, one great New Year’s goal is to resolve to share your ideas with the world. ...
What are some of the Best New Year resolutions?
Some Practical New Year’s Resolutions
- Eat One Veggie with Every Meal. ...
- Make All Your Doctor Appointments at the Top of the Year. ...
- Get Streams of Accountability. ...
- Set Book and Reading Goals. ...
- Resolve to Become a Plant Parent. ...
- Sanitize Your Phone. ...
- Plan a Solo Trip. ...
- Listen to Podcasts and Audiobooks. ...
- Get Involved in Volunteering. ...
- Declutter Your Home. ...
What are the most common New Year's resolutions?
- Exercise more
- Lose weight
- Get organized
- Learn a new skill or hobby
- Live life to the fullest
- Save more money / spend less money
- Quit smoking
- Spend more time with family and friends
- Travel more
- Read more
What is the most popular New Year resolution?
What’s the ABC Plan?
- Accountability – Having a buddy to meet up with (maintaining a social distance) or call regularly to share your goals and progress towards accomplishing them. ...
- Benefits – Keep your eye on the prize – good health. ...
- Community – There are many free resources, programs, and continuing education opportunities throughout our area. ...
What is New Year resolution?
- If you have always wanted to ask someone out, send them a message today and ask them out this weekend.
- If you want to start investing, open the investment account.
- If you have always wanted to start a blog, start writing the first page.
- If you have always wanted to learn a new skill, watch the first lesson.
What are some good resolutions for 2021?
55 New Year's Resolutions to Try for 2021Focus on a Passion, Not the Way You Look. ... Work out to feel good, not be thinner. ... Stop gossiping. ... Give one compliment a day. ... Go a whole day without checking your email. ... Do Random Acts of Kindness. ... Read a book a month. ... Go someplace you've never been.More items...•
What is the most common New Year's resolution?
The most popular New Year's resolutions are about self improvement (living healthier 23% of people, getting happy 21%, losing weight 20%, exercising 7%, stopping smoking 5%, reducing drinking 2%). In addition, people resolve to meet career or job goals (16%) and improve their relationships (11%).
What are the top New Year's resolutions for 2022?
Top 10 New Year's resolutions for 2022Get fitter and take more exercise.Spend more time with family and friends.Be more aware and take care of mental health.Sort out finances and cut back spending.Travel more.Take up a new hobby, sport or other interest.Be more environmentally friendly.Look for a new job.More items...•
What was the most popular New Year's resolution in 2020?
About one in four Americans (27%) say they made New Year's resolutions for 2020. The most common commitments people made for this year were exercising more (46% said this was one of their resolutions), improving their diet (45%), losing weight (44%) and saving money (41%).
What are the top 10 resolutions for 2021?
Top 10 New Year's Resolutions for 2021Look after your finances. ... Pursue an aspiration. ... Invest in your relationships. ... Look after your mental health. ... Live more sustainably. ... Disconnect from your phone. ... Read more books. ... Get out of your comfort zone.More items...
What are 5 most popular resolutions?
Chances are, more than a couple of the top 10 most common resolutions will look familiar to you:Exercise more.Lose weight.Get organized.Learn a new skill or hobby.Live life to the fullest.Save more money / spend less money.Quit smoking.Spend more time with family and friends.More items...
What are the top 10 new year resolutions?
Top 10 most common New Year's Resolutions and how to stick to...Exercise more.Lose weight.Get organized.Learn a new skill or hobby.Live life to the fullest.Save more money / spend less money.Quit smoking.Spend more time with family and friends.More items...•
What are some good new year resolutions for a teenage girl?
The Top Ten Best New Year's Resolutions for TeenagersLearn Something New. Trying something new is one of the best ways to develop ourselves. ... Become a Better Friend or Family Member. ... Find a Cause. ... Be a Role Model. ... Manage Stress. ... Improve your GPA. ... Read for Fun. ... Eat Slower.More items...•
What are the best new year goals?
40 New Year's Resolution Ideas to Start 2022 Right of 40. Start a journal. ... of 40. Give more compliments. ... of 40. Put your bills on autopay. ... of 40. Send more cards. ... of 40. Make a movie bucket list. ... of 40. Practice saying 'no. ... of 40. Take a social media break. ... of 40. Try a spending freeze.More items...•
What are the top 3 New Year's resolutions?
Each year, thousands of people across the world sign up for New Year’s Resolutions. The biggest and most population choices each year include losin...
How long do New Year resolutions last?
According to research from ComRes, on average, 80% of New Year's resolutions fail by the second week of February. Good habits, particularly those t...
How do you stay on track with New Year's resolutions?
If you want to stick to your New Year’s resolutions, make them simple. Rather than aiming for a complete lifestyle overhaul, focus on small wins th...
How many people make good on their New Year's resolutions?
According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s resolutions were successful. That means over half of the people who set a goal for the new year will fail!
How many apps are there to help you follow through on your resolutions?
Nowadays there are a million different apps and services to help you follow through on your resolutions. These free tools can help provide a constant reminder:
What is the common mistake in resolution setting?
A common mistake in resolution setting is having too many and spreading yourself too thin. We all want to learn 25 different languages, 15 new job skills, and eliminate 5 bad habits, but we are not superheroes. We only have so much attention span we can dedicate to self-improvement, so having too many resolutions is a great way not to achieve the many goals you have set out for yourself.
Why is it important to write down your resolutions?
Writing down your resolutions helps you clarify what it is you want to achieve. It forces you to make decisions and be precise with your words. Writing establishes intention, but action needs to be taken to achieve your resolution. Having a written account of your goals is a constant reminder to take action.
What percentage of non-resolvers achieved their goals?
The study also involved non-resolvers, people who did not make a New Year’s resolution, but had a goal they wanted to achieve that year. Only 4% of non-resolvers were successful at achieving their goals, a far bleaker result than those who did make a New Year’s resolution.
When to schedule a big picture review?
Schedule a monthly “big picture” review during the first week of each month. This will serve as a planning meeting where you distribute smaller tasks and goals to different weeks throughout the month.
Is a resolution dead on arrival?
While it’s nice to have some external support, if you don’t share the same passion, the resolution has a small chance of succeeding and could even be dead on arrival.
1. Lose, gain or maintain weight
Let’s kick off this edit with one of the most popular resolutions — to alter weight. And, it’s important to note that not everyone aims to lose weight. We recognize health looks different for everyone, which includes those who wish to gain some weight (or muscle), or to maintain their body weight in the new year.
2. Adopt a new workout plan
Along with setting new fitness goals comes sticking to a workout plan. Though this looks different for everyone, we swear by obé Fitness for live, streamable workouts across upper body power, dance HIIT, pilates and more (which we reviewed) and picking up one of our favorite dumbbell sets for your at-home gym.
3. Meal prep weekly
Set a new goal to meal prep often this year to ensure you have a healthy lunch packed for a busy workweek. To help, meal prep containers are unmatched. And, you may want to invest in a new air fryer to pop in some chicken and veggies.
4. Amp up your cooking skills
If you’ve ever wanted to be the next Gordon Ramsay, you totally could in 2022 (especially if you take his MasterClass ).
5. Be more productive
There’s nothing quite like a productive morning to help you feel great. But, getting things done is made simpler with the right tools.
6. Wake up early (but make sure you get 7-8 hours of sleep first)
This goes without saying, but you need quality sleep to do your best. For waking up early, you may be interested in picking up a wake-up light to sunset the heart-attack-inducing bell alarm on your phone.
7. Learn a new hobby
Whether you want to learn animation and creative writing or build your web development or marketing skills, there’s not a better time than the start of the year. For convenience and expert-backed learning, you can’t beat MasterClass and Skillshare.
Is exiting a poor working environment a win for the New Year's resolution?
An added bonus: exiting a poor working environment is a win for the “get healthier” New Year’s resolution as well!
Is losing weight a New Year's resolution?
Losing weight is one of the most common New Year’s resolutions for many people. But, almost as common is the failure to stick with the original plan.
Is it worthwhile to add travel to your New Year's resolutions?
From learning about other cultures to making lifelong friends around the world, adding travels to your New Year’s resolutions is a worthwhile—and fun!— goal.
Is New Year's resolution a holiday?
And, like watching the ball drop in Times Square, lighting fireworks, or other New Year’s traditions, making a New Year’s resolution is a quintessential part of the holiday.