what is a serving size of cod fish

A four-ounce serving of cod (about the size of a deck of cards) contains:

• Calories: 93
• Protein: 20 grams
• Fat: 1 gram
• Carbohydrates: Less than 1 gram
• Fiber: Less than 1 gram
• Sugar: Less than 1 gram

Full Answer

How to calculate serving size?

Budget pick - GreaterGoods Digital Food Kitchen Scale

• This scale, recommended by Young, is lightweight, easy to store and clean, has an 11-pound capacity, and offers measurements in grams and ounces.
• The Food Network calls it the best scale for small spaces — it’s just 8.1 inches.
• It has a 4.6 star rating from Amazon with more than 121,000 reviews.

How to determine a serving size?

• Use portion control dishes. To aid in your weight loss goal, you may choose to invest in a set of portion-control plates, serving spoons, and beverage glasses. ...
• Measure food on a scale. A digital scale can be useful to help you understand portion sizes, especially when you first start a weight loss plan. ...
• Practice mindful eating. ...

Is Cod a healthy fish to eat?

Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.

How do you find a serving size?

Instructions:

• Enter the number of servings of which you want to know the size in the text field next to "Servings". ...
• Choose from the drop-down boxes the foods which you want to assess. ...
• The serving size indicated in the "My Plate" recommendations and on food labels is a standardised unit of measure and may not represent the portion of food a person actually ...

More items...

How much is a portion of cod?

Is eating cod everyday good for you?

Is cod fish healthy for you?

How many ounces of fish should I eat?

What is the healthiest fish to eat?

Which is healthier cod or salmon?

How often can I eat cod?

Is cod a dirty fish?

Which is better cod or tilapia?

What does 1 serving of fish look like?

How much fish do I need for 4 adults?

How much fish do I need for 3 adults?

A Good Source of Some B Vitamins

B vitamins have many essential functions in your body, including metabolizing nutrients and releasing energy from food ( 4 ).

Rich in Phosphorus and Selenium

In addition to its vitamin content, cod provides several important minerals, including phosphorus and selenium.

May Promote Heart Health and a Healthy Weight

Fish consumption is associated with a variety of health benefits, including lower heart disease risk and brain function support ( 11, 12, 13 ).

Low in Mercury

One potential health concern associated with fish consumption is mercury exposure.

Cod Liver Oil

Some cod byproducts are utilized in dietary supplements. The most popular of these is cod liver oil.

Lower Omega-3 Content Than Fatty Fish

Cod does not possess the high levels of omega-3 fatty acids that fatty fish do.

Parasites

As with many other fish, cod may harbor parasites if it’s consumed raw without previously being frozen ( 21 ).

Health Benefits

The vitamins, minerals, and healthy fats found in cod provide significant health benefits. It’s rich in vitamin B12, which is an important part of your body’s nerve and blood cells. Vitamin B12 also helps prevent anemia by keeping your red blood cells in good condition.

Nutrition

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.

How to Prepare Cod

Cod is an ocean fish found in the Atlantic Ocean, especially off the coast of New England. It’s in season all year long, so you can easily find it in grocery stores and seafood shops, whether fresh or frozen.

How Much Seafood Should I Eat and How Often?

The FDA recommends eating a minimum of 8oz of seafood per week. But with so many different seafood options, you may be asking yourself, “How much is an average serving of seafood?” One serving of seafood is 4oz after it has been cooked, or about the size of a deck of cards.

Can I Eat Too Much Seafood?

The short answer is no. As it is not recommended to eat seafood every meal, eating it once a day will not cause any adverse health effects. It is far more healthy to eat seafood every day than it is to eat beef every day.

How Much Seafood Should I Serve?

Whether cooking for yourself, your family, or a crowd; determining how much seafood to serve can be a challenge. Our handy guide will help take the guesswork out of serving and portion sizes for your seafood.

Serving Sizes & Recommendations for Children and Pregnant & Nursing Women

Seafood is high in protein and nutrients that can aid in a child’s growth and development. The recommended servings for pregnant & nursing women and children over two years old differ from that of general recommendations.

Important nutritional characteristics for Cod

Glycemic index ⓘ Cod can be considered as a 0 glycemic index food as it does not have carbs.

Cod Glycemic index (GI)

Cod can be considered as a 0 glycemic index food as it does not have carbs.

NUTRITION FACTS LABEL

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buying, Cooking, and Recipes

Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks.

What Is Cod?

Cod is a firm, white fish that's commonly prepared by frying, grilling, steaming, baking and broiling, and is popular in cuisines around the world.

How to Cook Cod

Cod is usually sold in fillets, which means there is little to no prep to be done (such as removing skin, bones or excess fat) before cooking it. If you're grilling, baking or broiling it, you'll most likely leave the fillet whole, whereas if you're frying it or cooking it in a soup or stew, you may want to cut it up into smaller pieces.

What Does Cod Taste Like?

Cod is known for its mild, almost milky flavor, and firm, flaky texture. It is very much unfishy. Some aficionados claim that Atlantic cod is sweeter and more tender, as compared with Pacific cod which is firmer and more savory.

Cod Vs. Salmon Vs. Haddock Vs. Tilapia

Because they are all among the most popular fish, cod, salmon, haddock and tilapia are often compared with each other. Haddock and tilapia both resemble cod the most in terms of their flavor and texture, as they are all firm, white fish with mild flavor, and they all hold up well to various cooking methods.

Cod Recipes

Cod can be cooked in a variety of ways and is a versatile palette upon which to build flavors. In addition to recipes such as the ones below that specifically call for cod, you can generally substitute cod for any recipe that specifies a firm, white fish, such as haddock, tilapia, snapper, or catfish.

Is Cod Good for Me?

Many fish are known to contain dangerous levels of mercury, especially larger fish such as tuna, swordfish, shark and marlin. Cod, however, is a smaller fish, and is considered one of the best choices to eat in terms of levels of mercury. 1