What is a sub in a tub?
| Calories | Weight Watchers | |
| #6 Roast Beef & Provolone White Regular | 720 | 19 |
| #6 Roast Beef & Provolone White Giant | 1340 | 35 |
| #7 Turkey Breast & Provolone In a Tub | 250 | 7 |
| #7 Turkey Breast & Provolone Wheat Mini | 410 | 11 |
What is on a subway sub in a tub?
This sub in a tub is perfect for meat lovers. Comes with sliced roast beef, pepperoni, and provolone. I had it served “Mike’s Way” with onions, tomatoes, spices, oil & vinegar.
What is a sub in a tub at Jersey Mike's?
All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread.
Which subs have the lowest carbs?
By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way." Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. If you need to lower your carb count, consider removing these.
Who has the sub in a tub?
Jersey Mike'sIf anyone likes Jersey Mike's subs, you'll love the sub-in-a-tub! It's got all the same great flavor. My meats and cheese were rolled together and placed upon a bed of shredded lettuce, with three tomato slices laid on top.
What comes on a Jersey Mike's sub in a tub?
Jersey Mike's Famous Philly Sub in a Tub Comes with steak, peppers, onions, and melted white American cheese that's grilled-to-order on their flat top grill in-store and then served on a bed of lettuce.
How do you order a sub in a tub Jersey Mike's app?
Wondering where to dine out on keto? Did you know that you can order a “sub in a tub” at Jersey Mike's – without a bun! If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option.
How big is a tub sub at Jersey Mike's?
The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks....Jersey Mike's Subs Prices.FoodSizePriceClub Supreme WrapWrap$8.25Club Supreme Sub In A TubSub In A Tub$8.25Roast Beef and Provolone RegularRegular$8.25107 more rows
Do all Jersey Mike's do sub in a tub?
All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
What is Jersey Mike's secret menu?
What is this? This secret menu item is a combination of two Jersey Mike's subs on their regular menu: the Big Kahuna Cheesesteak and the Chipotle Cheesesteak. You get the best of both worlds in one sandwich, combining the flavors of a classic cheesesteak with Southwestern chilies and sauces.
Does Jersey Mike's give you a free sub on your birthday?
Birthday Rewards Celebrate with a Sub! Join our email club & enjoy a free birthday sub on us each year.
Does subway do sub in a tub?
Overall Ratings. I rate the Subway Keto menu as low-carb friendly because you can create a low carb chopped salad by starting with a bed of shredded lettuce and then add meat, cheese, olives, salad dressing, etc. Some people call it a Subway sub in a tub. Their service is uninspiring, but that varies by location.
How many calories in a Jersey Mike's sub in a tub?
570 caloriesThere are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the most popular sub at Jersey Mike's?
Turkey and ProvoloneTurkey and Provolone It's one of Jersey Mike's most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.
What does Mike's way mean at Jersey Mike's?
A popular way to top off the sandwich with condiments is to order it "Mike's Way", which involves sliced onions, shredded lettuce, tomatoes, oregano, salt (spices) and "The Juice"—a mixture of red wine vinegar and olive oil.
What makes Jersey Mike's different?
The authentic sub sandwich, served Mike's Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike's from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.
How to make a sub in a tub?
How to Make Sub in a Tub 1 Get some meal prep containers. I use cute glass ones that I found at Costco, but any will do. These reusable meal prep containers are dishwasher safe and just fine. 2 Layer in your ingredients, starting with the meats and end with the sauces. 3 Package the sauces separately if you can’t eat it within a day or two.
What is Jersey Mike's sub in a tub?
This riff on Jersey Mike’s original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning.
How to make a sub tub?
Here’s what you’ll need: 1 A container for your sub tub. (I often get asked where I got the cute one used in these pictures. If you’re wondering, this is the one I used ). 2 Hanging File Folders 3 Lesson plans 4 Worksheets & Activities to go along with the lesson plans 5 Emergency sub plans to fill your sub tub#N#Optional: Ready To Go Sub Plans 6 Printer & Ink
Why is it important to have your sub tub organized?
Having your materials placed in an organized fashion will help your sub and your students be prepared when you are gone from your classroom. You can also let some of your co-teachers know where your sub tub is located, just in case, your sub can’t find it!
Why do you leave notes for your sub?
Leave notes for your substitute to let you know how to use your sub tub and the general flow of your day. You can also leave a note for the sub to fill out at the end of the day. This serves as a reminder to your sub to leave notes for you and helps you to know how the day went.
Do you need a sub to rifle through your file cabinet?
They’ll be no need for a sub to rifle through your file cabinet to find the copy they need. Plus, if you keep an answer key in the binders, your sub may just find some time to grade some student work for you.
What is a sub in a tub at Jersey Mike's?
All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
Do hot subs have carbs?
The hot subs tend to be a little higher in carbs, but there are still plenty of options. I will sometimes add additional lettuce to bulk it up like a salad.
