what is a normal bmi for a woman 5 4

BMI for 5'4

Weight	BMI
90 pounds	15.45
91 pounds	15.62
92 pounds	15.79
93 pounds	15.96

May 2 2022

Full Answer

What should my BMI be 5'6?

There are lots of weight-height equations, but the one most widely used is body mass index (BMI), established by the World Health Organization (WHO). By these standards, an adult man or woman who is 5’6” should weigh between 115 and 154 pounds (or a BMI of 18.5 to 24.9).

What is a healthy BMI for women?

What are ‘healthy’ BMI ranges for women?

• White, Black, and Hispanic women. BMI does not inherently distinguish between people of different genetic backgrounds. ...
• Asian and South Asian women. ...
• Bodybuilders and athletes. ...
• Postmenopausal women. ...
• Weight gain recommendations during pregnancy based on BMI. ...

How do you calculate BMI for a woman?

Understanding your BMI result

• Underweight. Being underweight could be a sign you're not eating enough or you may be ill. ...
• Healthy weight. Keep up the good work! ...
• Overweight. The best way to lose weight if you're overweight is through a combination of diet and exercise. ...
• Obese. ...
• Black, Asian and other minority ethnic groups. ...

What is the ideal weight for 5 foot 6?

Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Your ideal weight should be between 52.0 kgs and 78.7 kgs.

What is a normal BMI for a 5 foot 4 inch woman?

A healthy BMI is considered to be between 18.5 and 24.9. Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.26-Apr-2018

What is ideal BMI for female?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds....Adult BMI Calculator.BMIWeight StatusBelow 18.5Underweight18.5—24.9Healthy25.0—29.9Overweight30.0 and AboveObese21-Jan-2022

What is the ideal weight for a female 5 4?

Height and Weight ChartHeightWeight5' 4"110 to 144 lbs.145 to 173 lbs.5' 5"114 to 149 lbs.150 to 179 lbs.5' 6"118 to 154 lbs.155 to 185 lbs.5' 7"121 to 158 lbs.159 to 190 lbs.17 more rows

What is the ideal weight for a 50 year old woman?

Medium Frames. Fifty-year-old women with medium frames have ideal body weights of 100 pounds for the first 5 feet of height -- plus 5 pounds for each inch of height over 5 feet, suggests California State University. For example, a medium-framed woman who is 5-foot-3 has an ideal body weight of 115 pounds.

What should my waist size be?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.

What's a skinny weight for being 5 4?

If you're 5-foot-4 with a small frame, your goal weight should not fall below 108 pounds, and if you're a medium-framed 5-foot-4 woman, your goal weight is about 120 pounds.

How much should I weigh according to my age?

Battle of the sexes: Weight based on your age and genderAge (years)Lower percentile weight (lbs)“Average” percentile weight (lbs)15–1695–104 or less100–15216–17104–112 or less110–16017–18112–117 or less117–16618–19117–121 or less123–17114 more rows•02-Mar-2021

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you'll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.01-Dec-2021

What is the BMI of a woman?

Detailed info about your BMI. Your Body Mass Index (BMI) is 21.3 Kg/m 2. This means your weight is within the normal range. Your BMI is in healthy range of 18.5 to 28. You seem to keep your weight normal.

What does BMI mean in weight?

BMI' = Actual Weight/Upper Weight Limit. Note that, in our BMI calculator, the 'Upper Weight Limit' depends on age and sex, so it is not fixed as in other calculators.

What is BMI prime?

BMI Prime [3] (abbreviated BMI’) is an index of total body fat content. It is a simple modification of the familiar Body Mass Index (BMI) system. BMI Prime is defined as the ratio of a person’s Actual Weight (or Mass) to his Upper Weight (or Mass) Limit of the “healthy weight” range. Here is the BMI Prime formula:

How much weight can I lose in a week?

Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. The goal of weight loss should be to improve health. You should avoid rapid weight loss, swings in weight, and improper dieting.

What is modified BMI?

The standard BMI, as defined, for example, by the World Health Organization, WHO and USDA (United States Department of Agriculture), has been frequently criticised as having various deficiencies as a measure of body fat.

Is BMI a weight or height?

BMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.

Is BMI a good predictor of health problems?

For most people, BMI is a good predictor of health problems that are linked to excess weight. BMI is also known as Quetelet’s index. BMI is a way to discover if you are overweight, obese, underweight or normal. This calculator computes appropriately your BMI by using a "redefined overweight and obese BMI thresholds for different gender ...

What is the average BMI for women?

A “normal” BMI for women ranges from 18.5–24.9. However, BMI is not an accurate measure of obesity in many people. It tends not to be a good indicator in postmenopausal women, athletes, and Black and Hispanic women, in particular.

What is the BMI of Asian women?

Asian and South Asian women are in the overweight category when their BMI is 23–27.5 and are considered to have obesity when their BMI is over 27.5 ( 18. Trusted Source. ). However, several different BMI cutoffs for Asian populations have been suggested.

Why is BMI important?

Doctors and other healthcare professionals also use it to assess people’s health. However, the medical community has raised concerns over using BMI as a measurement of obesity and health due to its significant limitations, particularly in assessing the health of Black and Hispanic people, among other populations.

What is the most accurate way to measure body composition?

Here are a few more accurate ways to measure body composition: DEXA. Dual-energy X-ray absorptiometry (DEXA) is an accurate way to measure total body fat and muscle mass as well as bone mass.

What is considered healthy weight for a white woman?

For example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68 kg) ( 13.

What factors should be considered when assessing your health?

Keep in mind that health is much more than body weight or body composition. To properly assess your overall health and well-being, a healthcare professional should consider many factors, including your blood test results, diet, activity levels, and sleep habits.

Does BMI recognize fat?

This means BMI doesn’t recognize the difference between muscle and fat ( 2. Trusted Source. ). For this reason, BMI might categorize someone with a very high percentage of muscle mass as having excess weight or obesity, even if they have low body fat levels ( 2. Trusted Source.

What age is the BMI chart for women?

The BMI chart for women is the same one used by men, its a measure of body fat based on height and weight, but not gender, so it applies to adult men and women between ages of 18 to 65 years.

Is BMI considered overweight?

People falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. BMI chart for women. BMI chart for men. BMI chart for children.

How to find your BMI?

First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.

What is BMI in a calculator?

BMI Calculator. Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, ...

Is BMI a good measure of body fat?

Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. This BMI calculator will give your estimated number.