What is basa fish and it's health benefits?
What is Basa Fish, And Its Health Benefits, Recipes
- Nutritional Content. The supplement estimation of Basa fish is the average of each white fish, which generally has diminished calorie content and immense extents of better-quality proteins.
- Health Benefits. Whitefish like Basa furnish you with ample protein and very few calories. ...
- Basa Fish is a Good Source of Omega 3. ...
Is it harmful to eat basa fish?
To summarize everything in a few words: basa fish may be poisonous! Side effects include vomiting, diarrhea and other effects that often stem from food poisoning. True, there may be a few out there who are able to tolerate the fish without having to suffer these side effects, but you should be aware of the health precautions.
What are the benefits of eating basa fish?
Nutrition, Benefits and Dangers
- Nutrition Facts. Like other types of white fish, basa is low in calories and rich in high-quality protein. ...
- Health Benefits. White fish like basa provide you with high-quality protein and not many calories. ...
- The Bottom Line. ...
Is the basa fish considered to be halal?
While Basa as a fish is halal, one needs to be careful where it is sourced. Much Basa is farmed and the conditions are less than what can be considered healthy; they can apparently be farmed/aquaponics in rivers that experience significant effluent run-off from fields drenched with farmers chemical fertilizing of crops and effluent that contains fecal matter from apparently both humans and animals.
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Is basa fish healthy to eat?
Basa is low in calories and high in protein. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease. This suggest that it's a healthy addition to a balanced diet.
Why you should not eat basa fish?
Basa is a particular variety of catfish that can survive extreme conditions, unlike other varieties. Because of its natural tendency of survival, and the ability to absorb nutrients even from contaminated waters, it poses a greater risk of hosting toxins in its body.
Why is basa fish benefits?
Basa fish is rich in Omega-3 fatty acids and can significantly reduce your risk for stroke, heart attack, and brain. In addition, research proves that people with higher levels of omega-3 fats in their bodies lived for 2.2 years longer than those with low levels of omega–3 fatty acids.
Is basa fish good for cholesterol?
Basa fish is loaded with protein, healthy fats, omega 3 fatty acids DHA and EPA and low in sodium and cholesterol. The dense nutrient profile promotes heart health, builds muscle and boosts overall health.
What is the healthiest fish to eat?
6 of the Healthiest Fish to EatAlbacore Tuna (troll- or pole-caught, from the US or British Columbia) ... Salmon (wild-caught, Alaska) ... Oysters (farmed) ... Sardines, Pacific (wild-caught) ... Rainbow Trout (farmed) ... Freshwater Coho Salmon (farmed in tank systems, from the US)
Why is basa so cheap?
Basa is said to be inexpensive because it grows fast, it's easily harvested and it's processed in factories near the farm. Being able to get the fish to market without the expense of maintaining a fleet of fishing boats helps keep the price low.
What is basa fish called in English?
Basa (Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", or "bocourti".
Is basa fish high in mercury?
Some fish considered most safe to eat are: arctic char, basa, salmon, tilapia, canned light tuna, herring, sardines, trout, and processed white fish. Are there types of fish you should avoid? Pregnant women should not eat any raw fish. Raw fish may contain bacteria or parasites that can lead to illness.
Where is basa fish from?
Basa is mainly imported from Vietnam, where it is farmed in the Mekong River. Farm waste discharged into the Mekong River has minor and localised pollution impacts in comparison to the impacts of other human activities along the river.
Is basa fish rich in omega-3?
Omega-3 in fish: How eating fish helps your heart. When consuming fish to obtain the nutrients, it is important to learn about the quality and type of fish that is good for our bodies. One such fish is Basa. It is rich in omega-3 fatty acids and full of high-quality proteins and vital nutrients.
Which fish is highest in protein?
Tuna Fresh tunaTuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein, fresh tuna has the most protein by weight and is atop the list of commercially available high protein fish.
Is basa and bass the same fish?
With the name Basa, one might think it's related to bass; and like bass, it is a freshwater fish, but it's not related to that species. It is a type of catfish and its Latin name is Pangasius Bocourti. Basa, also known as Dory, Swai and a few other names, is native to Southeast Asia.
Can Basa fish help in weight loss?
Basa is high in protein and low in fat. People trying to cut down their calorie intake can opt for Basa. It prevents the accumulation of excessive...
How to consume Basa fish?
Basa can be fried, steamed, or pan-fried. It blends perfectly with Indian spices and gives a rich flavor to the dish. Basa should be cooked complet...
What are the health risks of consuming Basa fish?
Fish live in water and can take in harmful or dangerous chemicals from water or from the food they eat. Chemicals like PCBs and mercury can develop...
Why is Basa fish so cheap?
Basa fish can grow easily in any kind of water. It feeds on plants and can even survive in contaminated water. Farmers grow Basa easily and without...
Is Basa rich in protein?
Basa is packed with high-quality protein. 100 grams serving of Basa fish contains 13 grams of protein which is higher than that in eggs. Basa provi...
Can Basa fish help in weight loss?
Yes, a moderate level of consumption once or twice a week can help in weight loss because of its high protein and low-fat content.
How to consume Basa fish?
Basa should be cooked thoroughly in high heat. You can fry, steam or pan-fry it with spices to provide rich flavour to the dish
Why is Basa fish so cheap?
Basa can easily be cultivated in any kind of water, requires less maintenance, and feeds on plants. In addition, Basa is now exported to different...
What are the benefits of Basa fish?
High protein content, essential fats, Omega-3 fatty acids – DHA and EPA, naturally low on sodium, contributes to building muscle mass and maintaini...
Which is the best fish to lose weight?
Salmon, Trout, Mackerel and Tuna are some of the examples of the best fish that can help you lose weight
How many calories are in basa fish?
As per the USDA’s FoodData Central, i [2] n a 100-gram serving of this fish, a single small filet, there is approximately 88 calories and 13 grams ...
How big do basa fish get?
These fish feed primarily on plants and can grow up to four feet in length. They remain a very competitive product in international export markets. Due to the name “catfish” that is often applied to this fish, in addition to its low price, basa fish does quite well in the US and UK markets, among others.
Why is Basa so low in price?
The low price is largely due to how easily they grow and can be harvested both in the wild (rivers) and in large fish farms. If you don’t recognize the name “basa”, you may have known this mildly flavored fish by other names such as “swai”, “bocourti”, “river cobbler”, and “pangasius”, just to name a few. [1]
Where is basa fish from?
Basa Fish: Health Benefits, Nutrition, & Risk. Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of the world due to its affordability, nutrient density, and potential health benefits.
Does DHA help with Alzheimer's?
Brain Protection: One of the two compounds mentioned above, DHA ( docosahexaenoic acid), has been shown to boost brain health and lower your risks of degenerative diseases, such as Alzheimer ’s and Parkinson ’s. A study on a dietary staple in Indonesia identified a high level of DHA present in basa fish, which is a common food in that region.
Is it safe to eat basa fish?
As mentioned above, there have been concerns about the health and safety of basa fish imported from Indochina, but studies have found that there is no greater risk of eating basa than any other type of fish. That being said, you should adopt some caution when eating basa fish that have been grown in fish farms, as some of those fish are treated with additional chemicals. [8]
Is basa fish healthy?
Health Benefits. Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. Basa fish can increase energy levels, promote weight loss, and improve cardiovascular and brain health. Cardiovascular Health: Basa fish does contain 4 grams of fat per serving, ...
Why is basa fish so popular?
Basa fish became extremely popular due to myriad health benefits and significant nutritional value. Being less fatty and oily than other single-boned fish, it is perfect for those who are on a strict diet regimen to lose weight.
What is the Omega 3 in basa fish?
Basa contains the Omega-3 fatty acids – DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which is very effective in reducing the risk of heart ailments. This moderately lean fish variety is apt for those looking to cut down on carbs in their diet, as well as for people with blood pressure fluctuations, being naturally low on sodium.
How long to cook basa fish?
Then add chopped ginger, garlic, green chillies and sauté for 2 minutes. Now add Basa fish sprinkle turmeric, pepper powder, salt and cook for 2-3 minutes on a medium heat on each side till golden brown.
How many calories are in a basa fish?
The nutrient value of Basa fish is typical of every kind of white fish, which naturally have decreased levels of calorie content and vast proportions of better-quality proteins. Every 100 grams serving of Basa fish provides: Calories 90. Protein 13 grams. Fat 4 grams.
How much sodium is in basa fillet?
Consuming one basa fillet in a week adds a mere 50 milligrams of sodium to the diet. This is very beneficial for those who are constantly experiencing high blood pressure, as it reduces their intake of salt significantly and normalizes the flow of blood in the body.
What is the cause of food poisoning in Basa fish?
Several food safety studies have reported that strains of Vibrio bacteria, the main reason for food poisoning, have been detected in Basa fish exported to other western nations.
What is the color of basa?
The colour of the flesh is usually pale yet pleasant hues of white, cream, rose or yellow depending upon what kind of feed, processing technique and surroundings they were harvested in.
Nutritional Facts of Basa Fish
Fish is always a good source of protein and essential nutrients. Basa is a white fish rich in high-quality protein and is low in calories. Due to its low-calorie content, it is a perfect choice for people who wish to lose weight or are on a low-calorie diet.
Health Risks of Consuming Basa Fish
Eating any type of fish comes with certain risks. Whether freshwater or saltwater, fish can take in harmful or dangerous chemicals from the water or food. In addition, chemicals like PolyChlorinated Biphenyls (PCBs) and Mercury can develop in their bodies over time. High levels of these chemicals can cause harm to your brain and nervous system.
Healthy Basa Fish Recipes
Basa fish can be grilled, baked, pan-fried or steamed. It blends well with Indian spices and gives a unique aromatic taste to the dish.
Summary
Fish is a highly healthy option for non-vegetarians. Basa fish contains high-quality protein and essential micronutrients. This fish primarily feeds on plants and can grow to a length of 4 feet. Basa fish is quite a popular choice in the international market due to its reasonable price and rich flavour.
Frequently Asked Questions (FAQs)
A. Basa is high in protein and low in fat. People trying to cut down their calorie intake can opt for Basa. It prevents the accumulation of excessive fat in the body, especially around the hips, thighs, and stomach areas. Consuming Basa once or twice a week can help in weight loss.
What is Basa fish?
Basa fish bears the scientific name Pangasius bocourti and is commonly called swai, Vietnamese cobbler and river cobbler. It is a type of catfish that is native to the rivers of South-East Asian countries, particularly Vietnam. However, due to its pleasant pastel appearance ...
Is basa fish good for heart health?
Basa fish abounds in numerous vital essential nutrients such as omega-3 fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), which vastly promote heart health, by enabling normal blood circulation via blood vessels namely arteries, veins and capillaries. Eating a meal at lunch or dinner comprising baked basa fish or a measured portion of shallow-fried basa fillets significantly decreases the risk of obtaining cardiac ailments like arrhythmia, myopathy and coronary artery disease.
Is basa fish good for you?
Furthermore, basa fish are also packed with copious amounts of high-quality proteins, encompassing all the essential amino acids, besides healthy fats, negligible cholesterol and sodium, vitamin A and vitamin D, to ensure maintenance of normal blood pressure, enhanced eyesight and strong bones. While it is not ideal to consume this tasty catfish variety daily, eating controlled helpings of basa fish every other diet vastly nourishes physical and mental health, while avoiding any side effects. Also Read: Basa Fish: Health Benefits, Nutrition, Advantages For Wellbeing, Recipes And Health Risks
Can you eat basa fish daily?
While it is not ideal to consume this tasty catfish variety daily , eating controlled helpings of basa fish every other diet vastly nourishes physical and mental health, while avoiding any side effects.
What is basa fish?
Basa has a light pinkish flesh and a firm texture. It is a single bonefish with a broad frame and small head. It is a cheap alternative to cod or haddock due to its similar taste and texture. Western countries sell it as a boneless fish fillet. This fish is extremely popular in restaurants owing to its low price and mild smell. It is easily harvested in wild rivers and fish farms at a low price.
How much protein is in basa fish?
Basa is packed with high-quality protein, which means it provides all the essential amino acids needed by the body. 100 grams serving of Basa fish contains 13 grams of protein. Protein is essential for our body to repair cells and make new ones. This in turn creates a foundation for tissues, muscles, and an overall fit body. Proteins are essential for growing children, pregnant women, and young adults.
How much sodium is in basa?
Basa has low sodium content. 100 grams of a serving of Basa provides 48 mg of sodium. People suffering from high blood pressure should include Basa in their diet regularly.
What minerals are in basa?
Basa is rich in minerals like zinc and potassium. Zinc and potassium are important for boosting immunity, healing injured tissues, and regulating electrolyte balance in the body.
Where is Basa fish found?
Native to Vietnam, Basa fish is found abundantly in the waters of the Mekong and Chao Phraya rivers. It is extensively exported worldwide.
What to add to fish sand?
Add coconut milk along with water, if needed, and fish pieces.
Is basa good for fat?
Basa is high in protein and low in fat. People trying to cut down their calorie intake can opt for Basa. Since it is high in protein and low in fat and calories, it helps in getting rid of excess stored fat in the body.
How much fat is in basa fish?
Consider overall basa nutrition when adding this fish to your diet. Basa fillets are moderately high in fat, considering the low calorie content. Each 4-ounce fillet contains 4.5 grams of fat, so fat comprises 40 percent of the calories in the fillet.
How much cholesterol is in basa fish?
A 4-ounce basa fish fillet contains 50 milligrams of cholesterol. In the past, it was thought that eating large amounts of cholesterol would increase overall cholesterol levels, contributing to risk factors for heart disease. However, there is not enough current research available to support limiting cholesterol intake, notes the AHA.
How much sodium is in basa fillet?
Basa fillets contain about 170 milligrams of sodium per fillet. According to the AHA, maximum daily recommended intake of sodium is 2,300 milligrams — or ideally 1,500 milligrams if you have other risk factors for heart disease — so a 4-ounce basa fillet contains about 7.4 percent of this amount. Be aware that preparing your basa with salt ...
How many calories are in basa fish?
Basa Fillet Calories. Basa fish fillets are low in calories, as a 4-ounce serving contains 99 calories, according to the USDA FoodData Central. This amount comprises just 4.5 percent of the daily suggested calorie intake of 2,000. If you're dieting, basa fillets can be a good choice, as it would take around 10 minutes of swimming ...
How long does it take to burn basa fillets?
If you're dieting, basa fillets can be a good choice, as it would take around 10 minutes of swimming or jogging to burn the calories in a 4-ounce basa fillet, as described by Harvard Health. The American Heart Association (AHA) recommends including at least two 4-ounce servings of fish like basa each week.
Where do basa fish come from?
Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti.
Is basa fish healthy?
As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish. Basa can still be a healthy addition to your diet, but you should note that different methods of cooking will alter the nutritional characteristics.
What Is Basa Fish?
Nutrition
- While there are some concerns about the safety of imported basa fish, it is very nutrient-dense, and like most varieties of whitefish, it has a low-calorie count and is high in protein. As per the USDA’s FoodData Central, in a 100-gram serving of this fish, a single small filet, there is approximately 88 calories and 13 grams of protein, along with 4 grams of fat and moderate amo…
Health Benefits
- Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. Basa fish can increase energy levels, promote weight loss, and improve cardiovascularand brain health. 1. Cardiovascular Health: Basa fish does contain 4 grams of fat per serving, but a good deal of those fats are ome...
Safety and Risks
- As mentioned above, there have been concerns about the health and safety of basa fish imported from Indochina, but studies have found that there is no greater risk of eating basa than any other type of fish. That being said, you should adopt some caution when eating basa fish that have been grown in fish farms, as some of those fish are treated with additional chemicals. Note:The disru…
How to Eat?
- There are several ways in which this fish can be prepared, but as a somewhat delicate whitefish, it is best not to make it too complicated. In most markets, you will find basa fish in the form of boneless filets. 1. Step 1:Preheat the oven to 400 degrees Fahrenheit. 2. Step 2: After seasoning the fish in whatever way you choose, place the 4-5 ounce basa filets on an oiled cooking sheet. …