Benefits of Consuming Watermelon Seeds During Pregnancy
- Reduces swelling in feet and hands. Edema, or slight swelling of the feet and hands, is very common during pregnancy. ...
- Supports fetus bone formation. Watermelon is also particularly high in calcium and potassium, minerals that are directly linked to the proper bone development of your unborn baby.
- Reduces muscle cramps. ...
Is eating watermelon during pregnancy a good thing?
Some other benefits of consuming watermelon seeds during pregnancy include:
- Watermelon seeds are rich in vitamin C, which is highly beneficial for the immune system of the growing fetus.
- Watermelon seeds contain nutrients such as vitamin B, potassium, iron, magnesium, folate, and zinc.
- They are also a good source of healthy fats and protein. All of these are beneficial for the healthy development of the fetus.
Is watermelon is danger in pregnency?
Yes, it is safe to eat watermelon during pregnancy and advantageous for both, the expecting mother as well as her unborn baby. Also, the consumption of watermelon for pregnant ladies especially during the last trimester of the pregnancy is highly profitable for the lady, as it offers diuretic in nature, which looks forward in reducing the extra weight gained during this period.
Is Watermelon bad for pregnant women?
Watermelons, although generally good for health and beneficial for pregnant women, may also have certain undesirable effects; such as: If consumed in excess, the sugar content in watermelons may result in high levels of blood glucose and cause gestational diabetes.
Is it bad to eat watermelon at night while pregnant?
Some problems that might come around are:
- Bloating
- High glucose levels
- Vomiting
- Gas
- Flatulence
Why watermelon is not good during pregnancy?
The water content of the watermelons keeps the body hydrated. It also flushes out the harmful toxins from the body but while doing this the baby gets exposed to these toxins which is not good for the baby. Also, consuming large amounts of this fruit can raise blood sugar levels in women with gestational diabetes.
Is it safe to eat watermelon seeds?
No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it's totally fine. Of course they won't taste like much, so if you want something a little more interesting keep reading.
What is the effect of watermelon seed?
It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well. Regular consumption of these seeds keep elasticity in place and this is one of the reasons why watermelon seeds should be consumed regularly.
Can I Eat Watermelon During Pregnancy?
Yes, of course! Watermelon is rich in many nutrients that can help in the baby’s development. It can reduce muscle aches in the mother too.
Will I Catch a Cold if I Eat Watermelon While Pregnant?
Watermelon has cooling effects. It can cool down your body to an extent. Avoid having watermelon juice with ice or when you are sweating badly.
Can I Have Watermelon Juice Regularly, When Pregnant?
Yes, you can. In fact, it can help with your morning sickness. It can be a refreshing drink during pregnancy.
Will Watermelon Juice Increase my Sugar Levels While Pregnant?
Yes, it can. Over consumption of this fruit can increase your sugar levels. If you are suffering from gestational diabetes, do control your intake.
Why does watermelon hurt during pregnancy?
The extra weight and hormones cause the muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps.
How to eat watermelon seeds?
However, some of you might not want to do that and so, hull the seeds first. Just hold a seed vertically (the smaller end must be facing your mouth). Bite the seed and slightly apply pressure on it until you hear it crack. You can slowly crack the seed the same way a little further until you see it exposed. You might also take out the watermelon seeds and grind them together into a mixture. After the mixture cools down, strain the liquid and they are ready to consume!
Why do pregnant women drink water?
All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.
What happens when you are pregnant?
When you are pregnant, your body is fending for two souls—you and your growing baby. Any lapse in your health can directly affect your unborn child’s growth and development. Consumption of watermelon helps in building immunity as required.
Does watermelon cause rash?
Pregnancy also paves the way for more body heat, resulting in heat rashes that can cause irritation and itching. Watermelon, with its high hydrating power and cooling properties, is an excellent solution for these rashes. This summer fruit also prevents the persistent dryness of the skin, keeping it hydrated and itch-free 24/7.
Is watermelon good for pregnant women?
Constipation is a common problem during pregnancy. Watermelon is a safe and reliable cure to clear away your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels.
Does watermelon help with edema?
Edema, or slight swelling of the feet and hands, is very common during pregnancy. Watermelon with its high water content reduces the blockages in the veins and the muscles and thus helps prevent edema.
What is watermelon seed oil?
The benefits of watermelon seeds are not restricted to consumption of whole seeds. Even the oil extracted from these seeds is useful. At some places, watermelon seed oil is extracted through the cold press method, using sun-dried seeds. The oil is light textured and it works wonders for your hair and skin. This oil has good moisturizing properties, so it is also used in baby oils. This seed oil is rich in vitamins, minerals, and essential fatty acids (EFAs). These fatty acids remove dirt, grease, or sebum from your skin. By doing so, they prevent acne and keep your skin glowing.
How many calories are in watermelon seeds?
Watermelon seeds are low in calories and are a rich source of healthy fats and proteins. One serving is enough in a day and amounts to a large fist full of watermelon seeds (around 50 to 60 in number). In terms of weight, this is around 5 grams and contributes approximately 20 to 22 calories only to your daily intake.
What is the purpose of seeds in a baby's womb?
The seeds are rich in Vitamin C. This helps in enhancing the immunity of your baby in the womb. Even for expecting mothers, Vitamin C acts as a natural shield against many infections and allergies.
Why is watermelon important?
These minerals are not easily found in one food source. Therefore, watermelon seeds become all the more important for you to include in your daily diet. All of these essential minerals are instrumental for healthy fetal growth. They assist in the proper development of the baby during the course of pregnancy. Potassium is also responsible for strong teeth and bone development in the fetus.
Is watermelon good for pregnancy?
The benefits of watermelon seeds can be enjoyed throughout your pregnancy. During the third trimester, your baby is growing in size. The nutritional requirements of the growing fetus urge you to frequently munch on something. Watermelon seeds when lightly roasted turn out to be a very tasty snack. It is a cheaper and healthier option compared to other processed snacks like chips and munchies. Even if you eat a fistful of roasted watermelon seeds, you feel happy and satiated without the guilt of piling unhealthy calories.
Do watermelons help with cramps?
This often leads to muscle cramps. Watermelons are effective in offering relief from such cramps.
Is watermelon good for babies?
There are myriad benefits of watermelon seeds for your baby and you. The seeds are crunchy and eaten completely. Watermelon seeds are low in calories and high in nutritional value. They can also be incorporated in your meals in an array of ways. Read on to find out the benefits of watermelon seeds during pregnancy:
What are the benefits of eating watermelon seeds?
You may be accustomed to spitting out seeds while consuming watermelon. But the nutritional value of the seeds may make you regret it. Watermelon seeds are low in calories and Nutrient Dense. When roasted, they become crispy and can be a healthy snack option during pregnancy. Some other benefits of consuming watermelon seeds during pregnancy include: 1 Watermelon seeds are rich in vitamin C, which is highly beneficial for the immune system of the growing fetus 2 Watermelon seeds contain nutrients such as vitamin B, potassium, iron, magnesium, folate, and zinc. They are also a good source of healthy fats and protein. All these are beneficial for the healthy development of the fetus
Why is watermelon red?
Reduces chances of preeclampsia: The red color of watermelon is due to an antioxidant called lycopene. Among all the fruits and vegetables, watermelon is the richest source of lycopene. It helps to reduce the risk of preeclampsia during pregnancy which can be a dangerous condition for both you and your baby.
Why is potassium important for pregnancy?
It is highly beneficial in the development of eyes, brain, nervous, and skeletal system of the unborn baby. The potassium and calcium content helps with the bone formation of the fetus. Prevents pigmentation: Pigmentation is another issue that many women face during pregnancy.
Can watermelon cause gastric issues?
Here are some of the side effects that can cause too much amount of consuming watermelon during pregnancy time: Consuming watermelon that is kept in the open for some time can cause gastric issues.
Is watermelon good for pregnancy?
Consuming watermelon is found to ease muscle cramps during pregnancy. Supports the development of fetus: Watermelon is highly nutritious. It contains vitamin C, vitamin E, vitamin B6, and minerals like potassium and magnesium. It is highly beneficial in the development of eyes, brain, nervous, and skeletal system of the unborn baby.
Is watermelon a good source of vitamin A?
Watermelon is a good source of vitamins and offers more percent of vitamin A, vitamin C, along with a quantity of iron and calcium also. This fruit contains riboflavin, pantothenic acid, magnesium, niacin, folate, potassium, zinc, copper, and some other micronutrients also.
Can you juice watermelon?
As long as freshly cut watermelon is used for juicing . Watermelon juice is equally beneficial as watermelon slices. To make juice, take 3 cups cubed seedless watermelon in a blender and puree it until smooth. Sieve this juice and discard the pulp. Consume the juice immediately.
What is the best food for nausea during pregnancy?
Treats morning sickness: 70-80% of pregnant women who experience nausea and vomiting are recommended foods rich in vitamin B6 (pyridoxine). Watermelon is one of the best sources of vitamin B6 and can provide relief from this common pregnancy condition (4).
Can pregnant women eat watermelon?
Watermelon seeds have sufficient iron and other essential minerals to prevent this complication for pregnant women. Pregnant women should have watermelon in moderate quantities. Eating too much of the fruit could lead to some unfavorable consequences.
Is watermelon good for you?
Include watermelon in your regular diet as it is an excellent source of vitamin C and antioxidants that play a vital role in strengthening the immune system (5). Reduces high blood pressure: Pregnant women with high blood pressure are at risk of preeclampsia and toxemia. Eating watermelon during pregnancy can help in reducing blood pressure levels ...
Does watermelon help with constipation?
This may occur due to low fiber consumption, insufficient fluids, or calcium or iron tablets. Watermelon is a good source of water, hen ce eating it during pregnancy could help you get relief from bowel concerns (3).
Can watermelon cause pregnancy?
Yes, excess consumption of watermelon can lead to certain adverse effects in pregnancy. A few of them are: Loss of nutrients: As watermelon is known to have natural diuretic properties, consuming it too much can also flush out the essential nutrients. Hence, it is recommended that you consume it in moderation.
Is watermelon safe for pregnant women?
Watermelon is indeed a nutritious and safe fruit that pregnant women can eat. However, see that you are consuming it in limited quantities to experience the benefits. You can always seek your doctor’s advice to know how much fruit would be beneficial for you.
Is it safe to eat watermelon while pregnant?
Yes, it is safe to include watermelon in your pregnancy diet. Watermelon is 92% water and keeps you hydrated in scorching summers. The fruit is also a good source of vital nutrients such as vitamins A and C, potassium, and magnesium. Consuming the fruit in the right quantities can be beneficial for pregnant women.
Is it normal to crave watermelon while pregnant?
Fruit is a common food craving for many women, although the amount of women craving watermelon specifically is really unknown.
Is eating watermelon good during pregnancy?
Watermelon is safe for a woman to eat during a normal, healthy pregnancy. There are many benefits to eating it since it is full of water, vitamins, and other nutrients. Just like with anything, though, you should eat it in moderation.
What does it mean if a pregnant woman craves watermelon?
There are various myths surrounding watermelon and other fruits during pregnancy. Some are about baby’s sex as well as beliefs about what women should stay away from. Most of these are good fun, but some can cause worry in expectant mothers, so it’s important to take all these with a grain of salt.
Is it normal for babies to sound like they are gasping for air?
According to Respiratory Control and Disorders in the Newborn (Mathew, 2003), periodic breathing, or regular short pauses in breathing, is common in infancy. A newborn’s immature respiratory system may cause these periodic pauses in breathing, which may lead to gasping for air.
Reasons Your Child May Have Difficulty Breathing
Though there is no treatment needed for periodic breathing, which is a common cause of gasping in infants, it is important to air on the side of caution. As discussed, many other symptoms can cause a baby to gasp for air.
Why does my baby gasp for air while breastfeeding?
Detailed in a study published in the International Journal of Language and Communication Disorders, a great deal of coordination is involved in efficient breastfeeding.
Why does my baby gasp for air after feeding or eating?
If you notice your baby gasping for air after nursing or eating, they may have aspirated milk, a drink, or solid food.