On-the-go snacks for type 2 diabetes
- 2 whole grain rye crispbread crackers with cheese
- 1 single-serve (125 mL) unsweetened applesauce sprinkled with 15 mL (1 tbsp) slivered almonds
- 250 mL (1 cup) carrot sticks with 45 mL (3 tbsp) hummus
- 1 small apple with almond butter
- 1 whole grain granola bar (with no chocolate or marshmallows)
Full Answer
What snacks can a type 2 diabetic eat?
Which Foods Fight Diabetes?
- Dark green leafy vegetables. They’re low in calories and carbs, and high in nutrition. ...
- Berries. To satisfy your sweet tooth, pick berries. ...
- Fatty fish. Aim to eat fish twice a week. ...
- Beans. They’re good for your heart -- and your diabetes. ...
- Milk and yogurt. Dairy products provide vitamin D, which may help your insulin work better. ...
What foods should you eat with Type 2 diabetes?
You should:
- eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
- keep sugar, fat and salt to a minimum
- eat breakfast, lunch and dinner every day – do not skip meals
What is good bedtime snack for type 2 diabetes?
What is the best thing a diabetic should eat before bed?
- Handful of mixed nuts. A handful of nuts is a healthy snack because it doesn't have any added sugars and fats that are unhealthy.
- Low-fat cheese and whole-wheat crackers. A great bedtime snack for people with diabetes is low-fat cheese and whole-wheat crackers. ...
- Hard-boiled eggs. ...
- Baby carrots, cherry tomatoes, or cucumber. ...
- Celery with hummus. ...
- Popcorn. ...
What is the best snack for diabetes?
- Green, leafy vegetables—Aim for six or more servings per week.
- All other vegetables—Get in at least one serving a day in addition to your leafy greens, particularly non-starchy veggies.
- Nuts—Have five or more servings weekly.
- Berries—Eat them at least twice a week.
- Beans—Take them in at least four times per week.
What snacks are good for type 2 diabetes?
The 21 Best Snack Ideas If You Have DiabetesHard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. ... Yogurt with Berries. ... Handful of Almonds. ... Veggies and Hummus. ... Avocado. ... Sliced Apples with Peanut Butter. ... Beef Sticks. ... Roasted Chickpeas.More items...•
What chips are good for diabetics?
Best chips for diabetesBeanitos chips.Hippeas White Cheddar Chickpea Puffs.Food Should Taste Good Tortilla Chips.Late July Organic Chia & Quinoa Tortilla Chips.Beanfields Chips.Quinn Peanut Butter Filled Pretzel Nuggets.Jackson's Sea Salt Sweet Potato Chips.
What is a good snack at night for type 2 diabetic?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:A handful of nuts. ... A hard-boiled egg. ... Low-fat cheese and whole-wheat crackers. ... Baby carrots, cherry tomatoes, or cucumber slices. ... Celery sticks with hummus. ... Air-popped popcorn. ... Roasted chickpeas.More items...
Do Type 2 diabetics need snacks?
If you have type 2 diabetes, a snack can help you manage your blood glucose levels. You may need to have a snack between meals if you go for long periods of time without eating, are hungry between meals, exercise regularly or are at risk of having low blood sugar.
Can a diabetic eat pizza?
The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.
What are some sugar-free snacks?
Grab-and-Go Sugar-Free SnacksOneBar Cherry Fruit Bar.Know Foods Chocolate Chip Better Cookies.Organic Gemini TigerNuts.Dark Chocolate Catalina Crunch.Suntella: Sugar-Free Chocolate Spread.Sejoyia Lemon-Pie Coco-Roons.Adonis Turmeric, Orange, and Brazil Nuts Bars.Wildway Fruit & Nut Snack Mix Salted Chocolate Truffle.More items...•
Is cheese a good snack for diabetics?
Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check.
How can I keep my blood sugar stable at night?
Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
Is peanut butter good for a diabetic?
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.
Can I eat chips if I have diabetes?
Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you'll still need to keep an eye on sodium and be carb-conscious, you don't have to ban the foods you love from your diet.
Can diabetics eat Lays potato chips?
Yes, they contain carbohydrate, but with portion control, they can fit into a diabetes eating plan. They have practically no fat (and no saturated fat), and they have a decent amount of fiber, and protein, too.
Can diabetics eat corn chips?
Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
Can diabetics eat Lays potato chips?
You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
What kind of chips can a diabetic eat with salsa?
A Combo of Baked Potato Chips and Salsa As a bonus, the tomatoes and other veggies found in salsa are low in carbs (the salsa contains just 4 g per ¼ cup), making them another good choice for people with diabetes.
Are sweet potato chips good for diabetics?
Being made of sweet potato, they are low GI, which means they take longer to digest, therefore keep you full for longer and don't turn into sugar so quickly once you eat them. These are chips that diabetics can enjoy.
Can chips raise your blood sugar?
Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they're made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up.
What are some good snacks for diabetics?
People with diabetes might try some of these high fiber snacks: smoothies with kale. sprouted, whole grain breads. whole grain, bean, or chickpea pastas. oatmeal. spinach and other vegetable chips. carrots dipped in hummus. sweet potato. trail mix.
What to eat to lower blood sugar?
hard-boiled eggs. sugar-free Greek yogurt. casein-based protein supplements. A person with diabetes may experience high blood sugar levels in the early hours of the morning. For some people, eating a small, high-protein snack may help stabilize their levels throughout the night.
How to keep blood sugar stable for diabetics?
We include snacks rich in protein, fiber, and healthy fats, as well as foods that may help stabilize blood glucose levels overnight.
Why is fiber important for diabetics?
This can benefit a person with diabetes because slower digestion reduces the chances of blood sugar spiking. Fiber also provides dietary bulk, which can help a person feel fuller.
What drinks cause blood sugar to spike?
Sugary drinks: Sodas, sweetened fruit juices, energy drinks, and some alcohol mixers contain high sugar levels and can cause blood sugar to spike. Energy bars: Snack and energy bars, including those with dried fruit, may have “healthy” on their labels but contain added sugar.
How to help diabetics with diabetes?
Other tips. Summary. A tailored diet that includes healthy snacks can help a person with diabetes manage their blood sugar levels, reducing the risk of symptoms and complications. Eating regular meals with healthy snacks in between can help.
Is red meat bad for diabetes?
However, different sources of protein have different benefits and risks. Some animal proteins, such as red meat, may increase the risk of type 2 diabetes. By contrast, some plant-based proteins may reduce the risk of this condition.
What to eat when you have type 2 diabetes?
A handful of nuts. Nuts are an excellent source of protein, healthy fats, and vitamins. Plus, they’re super easy to grab when you’re in a rush. Pecans, macadamia nuts, peanuts, walnuts, and almonds are all terrific choices.
What is the best food to eat to lower cholesterol?
11. Avocado toast. Avocados are low in carbs and loaded with healthy fats and fiber. In fact, the monounsaturated fat and polyunsaturated fat present in avocados may help raise your HDL (good) cholesterol levels and reduce your risk of heart attack and stroke.
What to eat when you have an itch?
If you’re craving some ice cream, you might be able to satisfy your itch with a cup of frozen fruit. Mango, grapes, blueberries, raspberries, and strawberries taste amazing whether they’re fresh or frozen. 11. Avocado toast. Avocados are low in carbs and loaded with healthy fats and fiber.
What are some good things to put in hummus?
Veggie sticks and hummus. Carrots, bell peppers, cucumbers, and celery sticks are great for dipping into hummus. These colorful veggies are also full of vitamins, minerals, fiber, and antioxidants. Hummus is made from chickpeas, making it high in both protein and fiber.
How many nuts are in a serving?
One serving of nuts is roughly 1 ounce or 28 grams. This means roughly 24 almonds, 12 macadamia nuts, or 35 peanuts. Studies show that having at least five servings per week of nuts is significantly associated with a lower risk of cardiovascular disease. So, feel free to make this your daily snack. 2.
Do avocados spike blood sugar?
Avocados are also low in carbohydrates, which means they won’t cause a spike in blood sugar.
Does sugar free gelatin contain anything?
Sugar-free gelatin doesn’t really contain anything nutritious, but if you’re in the mood for something sweet, you can grab one of these snack packs on your way out.
What is the best snack for diabetics?
1. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boi led egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1, 2. Trusted Source.
What makes beef sticks an excellent snack for people with diabetes?
What makes beef sticks an excellent snack for people with diabetes are their high protein and low carb contents.
Why are protein bars good for diabetics?
Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide.
Is Greek yogurt high in protein?
Greek yogurt is especially high in protein ( 13. Trusted Source. ). Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait. 3.
Is cottage cheese good for diabetics?
Cottage cheese is a great snack for people with diabetes.
Do crackers spike blood sugar?
They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10, 11, 44, 45 ).
Is yogurt good for diabetics?
Yogurt with Berries. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8. Trusted Source.
What is the best protein for diabetics?
The American Diabetes Association recommends a variety of high-quality plant and animal proteins, especially those low in carbohydrates and low in saturated fat. High-protein snack ideas include: 1 large hard-boiled egg – 6 g. 1 cup of cottage cheese – 25 g. a handful of almonds, pecans, or other nuts – about 15 g.
What are some good snacks to eat with avocado?
They’re amazing topped with avocado and prepared sliced on top of a salad. Dill pickle spears. Pickles are super crunchy and satisfying, but since they’re cucumbers, they’re primarily made out of water. This is a super low-calorie snack option, just be mindful of the sodium count. Organic riced cauliflower.
What to serve with rice with tzatziki?
The small serving size of rice can help keep your energy levels up without going overboard on carbs. Serve them with tzatziki for some healthy fats and protein. Heirloom popcorn. An option to satisfy a serious need to nibble, this version is made with avocado oil, which helps manage symptoms of type 2 diabetes.
How to treat diabetes?
Having diabetes should never feel like a reason to punish yourself or love yourself less. Work with your doctor or nutritionist to determine the right number of calories, fats, carbs, and foods that work best for you.
Why is it important to eat protein for diabetics?
For people with type 1 or type 2 diabetes, snacks with protein are ideal because they keep you full for hours, and keep your blood sugar stable.
What are some foods that are not processed?
If this sounds like a tall order, it’s not! Most whole, unprocessed foods like vegetables, nuts, seeds, and many fruits boast one or more of these benefits.
How many grams of blueberries are in a handful?
a handful of blueberries – 3.6 g
What are some good foods to eat with diabetes?
Meats, poultry, and fish. Share on Pinterest. Fish such as salmon and tuna are good sources of protein for people with diabetes. Proteins are important for people with diabetes. Similarly to high-fiber and high-fat foods, proteins are slow to digest and cause only mild increases in blood sugar.
What is the best way to manage type 2 diabetes?
Knowing what food to eat can make a huge difference to managing and possibly reversing type 2 diabetes or preventing prediabetes from becoming type 2. Making a grocery list of healthful foods is one strategy that can help people with diabetes to keep on track.
How to manage prediabetes and type 2 diabetes?
An important way to manage prediabetes and type 2 diabetes is through a healthful diet. Being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient-dense, healthful options can all help .
Why are pulses good for diabetics?
The high fiber content of foods in the pulse family means that the digestive tract absorbs fewer carbohydrates than it does from other low-fiber, high-carb foods. This makes these foods an excellent carb choice for those with diabetes. This makes these foods an excellent carb choice for those with diabetes.
What diseases can diabetes be associated with?
Diabetes often occurs with other diseases, such as kidney and cardiovascular disease.
Should people with type 2 diabetes eat the same foods?
People with type 2 diabetes should limit or avoid the same foods that are unhealthful for everyone, and they should also avoid those that cause extreme blood sugar fluctuations.
Should people with diabetes and obesity follow the same food rules as people with only diabetes?
For example, it is a good idea to: avoid foods high in carbohydrates and saturated and trans fat. monitoring portion size, especially in foods that contain carbs, fat , or both.
What fruits are good for diabetics?
High in fiber, water and antioxidants, strawberries, blueberries and raspberries top the list of diabetes-friendly fruits. This salsa has all three, plus a hint of heat from jalapeno pepper. Snack on this sweet and tangy salsa solo or with crunchy endive or lettuce dippers. Pair it with delicious bean-based chips, such Beanfields, which have more blood-stabilizing fiber and appetite-taming protein than traditional tortilla chips.
What is the best snack for a nutty snack?
A small apple with the skin and a couple tablespoons of peanut butter makes a fiber- and protein-rich snack. This classic combination provides a quick energy boost and a sweet and nutty treat any time of day. Slice up one small apple and spread one tablespoon of homemade peanut butter across the pieces.
What is the best snack to fill you up?
For an on-the-go snack that will fill you up without impacting blood sugar levels, registered dietitian Erin Palinski-Wade recommends Mini Babybel Cheese. She says, “This fun snack is 100% real cheese and a good source of calcium and protein. Since it contains 0 grams of carbohydrates, you know your blood sugar levels will stay within a healthy range even after your snack.” Pair it with a handful of raw, non-starchy vegetables such as sliced red, yellow, or orange peppers, baby tomatoes or sliced cucumbers to add volume, vitamins, and minerals without extra carbs or calories.
How to help squash hunger?
With 7 grams of protein per ounce, pumpkin seeds can help squash hunger in minutes. These seeds are also an ideal alternative if you have a nut allergy. Studies suggest that compounds in this festive snack can slow down the absorption of carbs in the gut helping to keep blood sugar balanced. Consider adding plain, shelled varieties to other dishes such as salads and baked goods. They’re also high in magnesium, a mineral known to protect heart health.
What vegetables can I add to skewers?
Get creative—add vegetables to skewers with a drizzle of vinaigrette. Remember, any non-starchy vegetable can easily be roasted to make an easy-to-eat snack, too.
Is dark chocolate good for diabetics?
Registered dietitian and nutrition partner with KIND, Amy Gorin, weighed in with her favorite snack to recommend for people with diabetes.”. The Dark Chocolate Cinnamon Pecan KIND Bar is a good source of protein and an excellent source of fiber, which helps keep you fuller for longer and blood sugar levels stable.
Can you eat hard boiled eggs with high blood sugar?
Hard-boiled eggs are a handy high-protein and zero carb snack that won’t increase blood sugars. Add horseradish and you’ve got a slightly spicy bite that’s completely craveable. Make a batch for the week ahead! If you’re insulin-dependent, add a slice of whole-grain toast or ten whole-grain crackers which will provide about 15 grams of complex carbs that offer perfect protection against your blood sugar going too low.
What are some good snacks to have at home?
Egg Muffins – make a batch and keep on hand for a quick snack. These also make a great portable snack for days away from home. Frittata slices – there are so many ways to cook frittatas and they usually taste fantastic cold and make great grabable snacks as well.
What is the key to healthy snacking?
The key to healthy snacking is to have a few things already cooked and available on hand and then you won’t fail to stay focused on eating well.
What to eat when you're hungry?
If you get hungry you can eat a few of these or dip them in some kind of dip. Chicken breast slices topped with avocado, cheese, and slices of tomato. Or wrap all these ingredients up in some lettuce leaves for a satisfying little snack wrap. Cold, freshly peeled shrimp.
Can diabetics eat fruit?
As a diabetic, most fruit is off the list but a few berries can make a great snack. Let’s go over some ideas.
Can you eat canned tuna?
Canned tuna or salmon – drained and eaten as is or mix the tuna or salmon up with some mayonnaise for a quick little salad, or add some vinegar and pepper for that extra tang.