Turkey Nutrition Facts
- Carbs. Turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during processing (as with some lunch meats).
- Fats. Most of the fat in turkey comes from the skin. A turkey leg with skin has about 8 grams of fat per 3-ounce serving.
- Protein. Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving. ...
- Vitamins and Minerals. Turkey provides vitamin B12, folate, selenium, potassium, magnesium, iron, phosphorus, and calcium. Dark meat is higher in iron than white meat.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 slice (3-1/2" square; 8 per 6 oz package) | 22 |
| 1 oz | 29 |
| 1 serving | 34 |
| 100 g | 104 |
What are the nutritional facts of Turkey?
You can add it to the following dishes:
- Salads. Add it hot or cold to salads as a good protein boost.
- Curries. Turkey can be used instead of chicken in curries.
- Casseroles. This meat works perfectly in casseroles.
- Soups. Not only is turkey meat great in soups, but you can also make your own stock from turkey bones.
- Sandwiches. ...
- Burgers. ...
What are the health benefits of eating turkey?
The many health benefits of eating turkey include:
- Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptothan. ...
- Turkey also contains anti-cancer properties. ...
- Light, skinless roasted turkey is low on saturated fat and total fat. ...
- Turkey is believed to have mood-enhancing properties. ...
- The vitamin B6 and niacin present in turkey are essential for energy production in the body. ...
Is Turkey healthier than chicken?
Turkey could be a slightly better choice for bodybuilding purposes than chicken because it contains more protein per gram. However, the differences in protein content are actually pretty small, and most people should be able to consume enough protein whether they eat chicken or turkey.
What is the nutritional value of Turkey?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain : Calories: 117; Protein: 24 grams; Fat: 2 grams; Carbs: 0 grams; Niacin (vitamin B3): 61% of the Daily Value (DV)
How many calories are in a 5 oz deli turkey breast?
There are 159 calories in 5 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 1 oz of deli turkey?
There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories is 4 ounces of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of deli turkey?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 6 oz of deli turkey?
191 caloriesThere are 191 calories in 6 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz white turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
Is turkey healthier than chicken?
Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.
How many Oz is a turkey breast?
Fryer-roasters, meat and skin, cooked, roastedNutrition FactsFor a Serving Size of 1 oz (28.35g)How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 43.4Calories from Fat 8.2 (18.8%)% Daily Value *How much fat is in Turkey breast? Amount of fat in Turkey breast: Total Fat 0.9g-54 more rows
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in a 6 oz turkey burger?
There are 392 calories in 6 ounces of cooked Turkey Burger.
How many servings is a turkey breast?
One (three-pound) half-breast will feed two to four people. A whole (six- to seven-pound) turkey breast (two breasts, still joined at the breast bone) will feed six to eight people.
How much turkey do I need per person calculator?
1 lb per adult and 1/2 lb per child Plan on getting one pound of turkey per adult guest and one-half pound per child. If you want leftovers or a little extra, then plan on one and one-half pounds per adult and three-quarter pounds per child.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How much is a serving of turkey lunch meat?
2 ozPercent Daily Values (DV) are based on a 2,000 calorie diet. Standard serving size is 2 oz of meat.
How much protein is in a turkey?
Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving. Leaner cuts (like skinless turkey breast) have a larger proportion of protein by weight.
How much fat is in a turkey leg?
A turkey leg with skin has about 8 grams of fat per 3-ounce serving. Of this, 2.6 grams come from saturated fat. There are generally equal parts of saturated fat, monounsaturated fat, and polyunsaturated fat in turkey. Removing the skin and cooking without added fat drastically reduces the total fat content .
How long can you keep a frozen turkey in the freezer?
Frozen turkeys can be stored in the freezer indefinitely but should be cooked within a year for the best quality. There are three safe ways to thaw a frozen turkey: in the refrigerator, in cold water, or in a microwave oven. Turkeys should be thawed for a specified amount of time using guidelines based on weight.
Where is the common turkey found?
7 The common turkey is a domesticated turkey native to North America. The ocellated turkey is smaller and found in the wild of the Yucatan Peninsula of Central America.
Can turkey allergies be caused by other types of poultry?
An allergy to turkey is possible and may be associated with allergies to other types of poultry and red meat. Meat allergies can appear at any age. Symptoms may include vomiting, diarrhea, wheezing, shortness of breath, repetitive cough, swelling, or anaphylaxis. 6 If you suspect an allergy to turkey, see an allergist to review your concerns.
Is turkey bacon good?
When It's Best. Turkey is best when it's fresh. Find turkey at your local supermarket, or better yet, get to know the turkey farmers in your area. Choosing fresh turkey meat instead of processed lunch meat or turkey bacon is a surefire way to get more nutrition from your food.
Can you buy turkey meat?
You can buy it refrigerated or frozen, cooked or fresh. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey.
How many grams of turkey are in a slice?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1. The nutrients in turkey depend on the cut. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein ( 2. ).
Where is turkey meat from?
Written by Sharon O'Brien MS, PGDip on July 15, 2019. Nutrients. Benefits. Salt content. Uses. Bottom line. The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world.
Is turkey skin fat?
Trusted Source. ). Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4.
Is turkey good for you?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.
Is turkey a good protein source?
Its meat is highly nutri tious and a popular protein source consumed around the world. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. Share on Pinterest.
Is turkey high in sodium?
Processed varieties may be high in sodium. Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt.
Is turkey better than red meat?
What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease ( 10. Trusted Source. , 11. Trusted Source.
How many servings of turkey are there?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in a gram of white meat?
The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. To calculate calorie intake, total fat, vitamins, minerals and other nutrients for an entire day, use the University of Illinois Nutrition Analysis Tool ...
How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories in 1, 2, 3 or 5 turkey meat?
As I wrote before medium size turkey meat (4000 g) has 6440 calories. It is easy to count that two turkey meat have about 12880 calories and three turkey meat have about 19320 calories. In table below you can also see calories amount for four and five turkey meat.
Protein in turkey meat
Turkey meat has 21.96 g protein per 100g. When you multiplay this value with weight of medium size turkey meat (4000 g) you can see that you will get about 878.4 g of protein.
Carbs in turkey meat
Turkey meat has 0.15 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey meat (4000 g) has about 6 g of carbs.
Fat in turkey meat
Turkey meat has 7.43 g fat per 100g. So it is easy to count that medium size turkey meat (4000 g) has about 297.2 g of fat.
Turkey Nutrition Facts
Health Benefits
- Turkey offers several health benefits, particularly when used as a replacement for red meat. Here are some conditions where turkey can be especially helpful.
Allergies
- An allergy to turkey is possible and may be associated with allergies to other types of poultry and red meat. Meat allergies can appear at any age. Symptoms may include vomiting, diarrhea, wheezing, shortness of breath, repetitive cough, swelling, or anaphylaxis.6If you suspect an allergy to turkey, see an allergist to review your concerns.
Varieties
- There are two species of turkey: the common turkey (Meleagris gallopavo) and the ocellated turkey (Meleagris ocellata).7The common turkey is a domesticated turkey native to North America. The ocellated turkey is smaller and found in the wild of the Yucatan Peninsula of Central America. The different species have been bred to favor certain characteristics. Some standard b…
When It's Best
- Turkey is best when it's fresh. Find turkey at your local supermarket, or better yet, get to know the turkey farmers in your area. Choosing fresh turkey meat instead of processed lunch meator turkey bacon is a surefire way to get more nutrition from your food. Turkey is best served as part of a hot meal or in a cold sandwich or salad.
Storage and Food Safety
- Keep fresh turkey meat in the refrigerator until you're ready to cook. Avoid buying fresh pre-stuffed turkeys, as these can be prone to the spreading of bacteria. Frozen pre-stuffed turkeys that are labeled with the USDA or state mark of inspection, on the other hand, have been prepared under safe, controlled conditions. Cook frozen pre-stuffed turkeys directly from the frozen state rather …
How to Prepare
- When choosing a whole turkey for a big family meal, be sure to get a bird big enough to feed all of your guests (with some extra for leftovers). The USDA recommends 1 pound of turkey for each person. That means a family of five needs a 5-pound turkey, while a group of 12 warrants a 12-pounder.8 Turkey leftovers are great for sandwiches or making soup. If you buy ground turkey…