Are Cheerios high in fiber?
35 rows · Calories, carbs, fat, protein, fiber, cholesterol, and more for Honey nut cheerios ( Breakfast ...
How much fat is in Honey Nut Cheerios?
01/11/2020 · Hney Nut Cheerios contains 2.1 grams of dietary fiber per serving, equal to 9 percent daily value of dietary fiber. The benefits of these water soluble fibers occur largely in the digestive system, where they help to slow down digestion in the stomach and small intestine.
What vitamins are in Cheerios cereal?
20 rows · How much fiber is in Honey Nut Cheerios? Amount of fiber in Honey Nut Cheerios: Fiber ...
Are Cheerios high in vitamin B2?
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Fiber Nutritional Value : 17 / 100 food group - Breakfast Cereals: Fiber : Calories : Carbohydrate : Fat : Protein Profile for a 100g serving : 7.2 g (29%) 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%) Typical Serving size of .75 cup (1 NLEA serving) (or 28g): 2.02 g (8%) 105.28 kcal (5%)
Is Honey Nut Cheerios high in fiber?
*3 grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides . 75 grams per serving.
Are Cheerios good for fiber?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017
Do Honey Nut Cheerios make you poop?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Are Honey Nut Cheerios unhealthy?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.10-Nov-2017
Do Cheerios cause constipation?
Causes Constipation: Cereal Cereal can lead to more formed poop, which could slow down the number of poopy diapers each day. Try cutting back on the amount of cereal and incorporating more fresh fruits and veggies. Use up those Cheerios in one of these genius recipes.20-May-2019
What cereals are good for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Serving (volume)Bran Flakes, Post53/4 cupRaisin Bran, Kellogg's81 cupComplete Wheat Bran, Kellogg's53/4 cupShredded Wheat, Post52 biscuits4 more rows•15-Mar-1999
What cereal has the most fiber?
Fiber One, General Mills Coming in at our number one spot is Fiber One (Original Bran) by General Mills. Not only did this cereal outrank the rest in terms of fiber (18 grams per serving) it also has ZERO sugar making it an excellent choice for a high fiber breakfast cereal.14-Dec-2021
How much soluble fiber is in Cheerios?
Regular Cheerios provides 1 gram of soluble fiber and 1 gram of sugar per serving; Honey Nut Cheerios provides less than 1 gram of soluble fiber and 9 grams of sugar.05-Apr-2010
Are Cheerios good for your gut?
It's great news that scientists have proven for the first time that whole grains in products like Shredded Wheat, Shreddies and Cheerios provide a natural prebiotic effect. Boosting levels of friendly bacteria in our gut helps keep the digestive system healthy and may help to enhance our body's natural defences.
Which has more fiber Cheerios or oatmeal?
A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.04-Nov-2011
What is a healthier alternative to Honey Nut Cheerios?
Three Wishes Honey Cereal Another offering from Three Wishes, this crunchy O-shaped cereal is a higher protein, lower sugar alternative to the ever-popular Honey Nut Cheerios. They're grain-free, vegan, kosher, non-GMO, and use plant proteins from chickpeas and peas.13-Jul-2020
Is there real honey in Honey Nut Cheerios?
Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor, from peach and apricot pit is used instead....Honey Nut Cheerios.OwnerGeneral MillsCountryUnited StatesIntroduced1979MarketsWorldwide1 more row
Top five cheerios products high in fiber
Below is a summary list for the top five cheerios items ranked by the amount or level of fiber in 100g.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate.
Comparing fiber in cheerios vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, in 100g contains 9.4 g of fiber. As a percentage of the RDA this is 38 %. Therefore, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.5 g more fiber than lentils.
Amount of fiber per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0.27 g, and the amount of Fiber is 2.53 g (10.24% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.26 g (5.93% RDA), Fat 1.81 g (2.7% RDA), Carbohydrate 19.74 g (15.09% RDA).
Content per Typical Serving Size 1 cup (1 NLEA serving) (or 28 g)
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1 cup (1 NLEA serving) (or 28 g) which contains 2.63 g of Fiber. The fiber percentage of the recommended daily value for this serving is 11 %.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.
Grams of fiber in cheerios (per 100g)
This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g.
Honey Nut Cheerios Nutrition
Honey Nut Cheerios nutrition facts provide consumers important information on the goodness of this whole-grain cereal. Every tiny “o”
Calories
General Mills reports that each 1 cup (30 g) serving size of Honey Nut Cheerios contains 118 calories, with 14 of these calories from fat.
Fat
This cereal product contains 1.6 grams of fat per 1-cup (30 g) serving size, or 2 percent of the daily value of total fat. Honey Nut Cheerios does not contain any saturated fat or trans fat. Both the polyunsaturated fat and monounsaturated fat are each 0.5 grams.
Carbohydrates
The total carbohydrates in Honey Nut Cheerios brand cereal is 23.2 grams per serving. This is equal to 8 percent of the daily value of carbohydrates. The amount of sugar found in the cereal is 9.6 grams per serving.
Fiber
Hney Nut Cheerios contains 2.1 grams of dietary fiber per serving, equal to 9 percent daily value of dietary fiber. The benefits of these water soluble fibers occur largely in the digestive system, where they help to slow down digestion in the stomach and small intestine.
Protein
Honey Nut Cheerios contains 3.2 grams of protein per serving. Proteins are essential for building and maintaining muscles,and are an important component of every cell in the human body. Your body uses protein to create strong hair and nails, build and repair tissues, create hormones and enzymes and other body chemicals.
Vitamins
This cereal brand contains 11 percent vitamin A and 11 percent vitamin C. Other vitamins found in this cereal include vitamin B6 and vitamin B12. Honey Nut Cheerios is also high in the water-soluble vitamin, riboflavin, also known as vitamin B2.