The strong, sour flavor of tart cherry juice may cause troublesome digestive issues such as:
- A Stomach Ache
- Diarrhea
- Abdominal Discomfort
- Memory loss.
- Severe stomach pain.
- Unusual sleepiness or dizziness.
- Nervousness or trouble sleeping.
Why to take tart cherry extract?
Vitamin A found in tart cherry extract protects the lungs, particularly in smokers. Moreover, vitamin K in the extract supports the skin by keeping blood vessels elastic and helps treat rosacea and stretch marks. It also helps to reduce varicose veins ( x ).
When to take tart cherry?
Utah tart cherry growers had high hopes for high-density plantings and dwarfing rootstocks that could come into production quickly and be harvested with over-the-row shaker-style technology, such as the block in the background on Gisela 5 roots in Thad Rowley’s Santaquin-area orchard.
Can tart cherry harm kidney?
So even with the potential side effects, tart cherries or tart cherry juice may still be less dangerous than over-the-counter medications typically used to relieve inflammation. This is because long-term use of anti-inflammatory medications such as ibuprofen have been linked to kidney failure, heart and stomach problems, according to Oregon Health & Science University .
Can tart cherry extract help reduce uric acid?
They act as free radical scavengers and decrease the overall amounts of volatile and damaging free radicals. Tart cherries also contain anti-inflammatory anthocyanins that can help to reduce uric acid levels in the body.
Is tart cherry extract safe?
Sour cherry fruit extract or powder is possibly safe when taken short-term. Some people might have diarrhea after taking sour cherry products.
Who should not take tart cherry?
Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).
How much tart cherry extract is safe?
The recommended dosage for tart cherry is one 480 mg capsule once or twice daily, or as recommended by a healthcare practitioner.
Can you take too much tart cherry?
Unless you're allergic to cherries, it's unlikely that you'll have an adverse reaction. However, it's important to eat everything in moderation — and cherries are no exception. It's possible to have diarrhea if you drink too much cherry juice or eat too many cherries.
Is tart cherry extract good for kidneys?
The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury.
Are tart cherry pills good for you?
Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation. People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products.
What time of day should I take tart cherry capsules?
Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.
How much tart cherry should I take for inflammation?
The Studies: A 2009 study in the Scandinavian Journal of Medicine and Science in Sports tested runners in the London Marathon who consumed 8oz of tart cherry juice a day, and saw an 11% increase in their overall antioxidant status and 49% less inflammation.
How much tart cherry extract should you take daily?
A daily intake equivalent to 100 to 120 cherries or at least 80 mg anthocyanins is recommended. This is typically supplied by 16 to 24 ounces of a tart cherry juice blend, one ounce of liquid tart cherry juice concentrate, or 400 mg of tart cherry juice concentrate in tablets or capsules.
Do tart cherry pills work as well as juice?
Tart Chery Juice vs Tart Cherry Capsules Interestingly enough, studies don't indicate one being more beneficial than the other. The vast majority of studies done on tart cherry use juice and show positive results. But ones that are done using powder show very similar outcomes.
Does tart cherry extract help you sleep?
The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body's production of melatonin.
Does tart cherry juice interfere with blood pressure medication?
Summary: Drinking tart Montmorency cherry juice significantly reduces high blood pressure at a level comparable to that achieved by medication, according to new research. This reduction is comparable to the level achieved by anti-hypertensive medication.
Benefits of drinking tart cherry juice
One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function.
Final Thought
No need to fear. Despite all of these side effects that may occur in some individuals, the healthy effect of tart cherry juice cannot be disputed when it comes to the protection against injuries that are associated with inflammation.
What is Tart Cherry?
Tart cherries are a not like regular cherries you find in the super market – they’re far too delicate to import fresh.
The Studies
The main study [1] that’s currently backing Tart Cherry Supplements only relates to a particular brand of the supplement: CherryPURE.
Other Examples
As we’ve said, there are plenty of supplements out there on the market at the moment that don’t have the scientific backing – but does have the backstory to sell well.
Deer Antler Velvet
This is the layer over a deer antlers that give them their furriness – and also what lines the pockets of various supplement companies.
Garcinia Cambogia & Raspberry Ketones
You’ve probably heard these nutrients mentioned with most mainstream fat burners or diet pills.
Tart Cherry Supplements: Benefits and Side Effects Conclusion
After looking into the reports on Tart Cherry, I can confirm there are no side effects – the benefits on the other hand are yet to be determined.
Tart Cherry Advantages and Applications
Supports a healthy balance of oxidative stress and inflammatory response.
Which Tart Cherry Dosage is the best?
When looking at tart cherry studies, you'll see that they frequently mention that the effects they studied were produced in a "dose-dependent" manner. In layman's terms, this simply means that the tart cherry's ability to induce change varied with dose.
Is Tart Cherry Safe For Sleep?
Tart cherry extracts have been studied to see if they can help with sleep quality and quantity. Lack of quality sleep has been linked to memory disorders in later life and is one of the most important factors for cognitive health that we know of.
What about the side effects?
The lack of serious side effects from moderate doses is one of tart cherry's appeals. In fact, because traditional hypnotics increased the risk of falling in older adults, researchers looked into the effectiveness of this drug as a sleep aid.
What is Tart Cherry Extract?
Tart cherry extract is a dietary supplement made from Prunus cerasus, commonly known as tart cherries or sour cherries. [1]It is made by processing fresh tart cherry juice with a stabilizer into a liquid concentrate, powder, or capsule form.
Uses for Tart Cherry Extract
Tart cherries are naturally packed with all kinds of compounds that our bodies use to function at their best. Studies have shown the effectiveness of tart cherries in several areas.
Tart Cherry Extract vs Tart Cherry Juice Concentrate
Tart cherry is available in a liquid concentrate, but many people find this unpalatable. Some varieties may have been sweetened to make them drinkable, but those should be avoided due to their high sugar content.