tart cherry capsules side effects

• Dizziness
• Nausea
• Stomach cramps

Full Answer

How do tart cherry supplements promote overall health?

What Are the Benefits of Tart Cherry Capsules?

• Source of Antioxidants. Tart cherries contain more plant-based antioxidants, called anthocyanins, than sweet cherries. ...
• Melatonin Improves Sleep. Some types of tart cherries contain melatonin, which is also naturally produced by your body and regulates sleep cycles.
• Recovery After Exercise. ...
• Prevent Heart Disease. ...

Is tart cherry a diuretic?

Tart cherry juice is also widely used as a diuretic, which further factors into the effect that this juice can have on gout. By stimulating urination, cherry juice can help to eliminate excess water, salts , fats and toxins from the body, which can improve the functioning of the kidney and further reduce uric acid deposition in the blood.

Does tart cherry juice really have health benefits?

Tart cherry juice is rich in nutrients, may offer several impressive health benefits and is a simple addition to just about any diet. It seems especially effective at reducing muscle soreness and improving sleep. Therefore, physically active individuals and those suffering from insomnia should consider giving this juice a try.

Can tart cherry harm kidney?

So even with the potential side effects, tart cherries or tart cherry juice may still be less dangerous than over-the-counter medications typically used to relieve inflammation. This is because long-term use of anti-inflammatory medications such as ibuprofen have been linked to kidney failure, heart and stomach problems, according to Oregon Health & Science University .

Are tart cherry capsules safe?

Sour cherry fruit extract or powder is possibly safe when taken short-term. Some people might have diarrhea after taking sour cherry products.

What are tart cherry capsules good for?

Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain. More. Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain, and double-blind research in athletes has shown pain-reducing properties of tart cherry preparations.

When should I take tart cherry capsules?

Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body's internal clock and sleep-wake cycle. Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.07-May-2019

Is tart cherry harmful?

Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.10-Jun-2017

Do tart cherry capsules help you sleep?

The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body's production of melatonin.16-Oct-2020

How long does it take for tart cherry extract to work?

In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.13-Jan-2021

Does tart cherry capsules lower blood pressure?

The U.K. researchers found Montmorency tart cherry juice led to a significant, clinically-relevant reduction in systolic blood pressure when compared to the placebo 2 hours after consumption, and Montmorency tart cherry juice and Montmorency tart cherry capsules both lowered insulin levels significantly more than the ...08-May-2019

How do you take tart cherry capsules?

We recommend taking all of our supplements with a meal so each dose is as gentle on your digestive system as possible. The best meal to take it with? Your last meal of the day! Cherries naturally have melatonin content.04-Aug-2021

How much tart cherry should I take for inflammation?

One study including 37 older adults found that those who consumed 16 ounces (480 mL) of tart cherry juice daily for 12 weeks experienced significantly lower levels of the inflammatory marker CRP ( 87 ).

Is tart cherry juice good for kidneys?

The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury.22-Jul-2020

Is tart cherry juice good for your liver?

Cherries Have Anti-Inflammatory Properties Polyphenols are powerful antioxidants that are believed to protect against metabolic syndrome, cardiovascular disease, and nonalcoholic fatty liver disease, among others. Tart cherry intake is also linked to lowered blood pressure.16-Apr-2019

Can tart cherry juice cause stomach problems?

THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.01-Jan-2016

What are the benefits of tart cherries?

Sour cherries contain vitamins A, B, C and K and lots of fiber. They’re also a good source of copper, magnesium, potassium and manganese. Tart cherries include 20 times more vitamin A than the sweet varieties. They also provide omega-3 and omega-6 fats and are rich in melatonin.

What is the purpose of tart cherry?

AMD damages this part of the eye. The vitamin A present in tart cherry supplement is also crucial for eye health. Adequate vitamin A is necessary to prevent night blindness, cataracts and dry eyes.

What is the best cherry extract for eyes?

Antioxidant Properties. Different types of antioxidants provide various benefits. Tart cherry extract is particularly high in anthocyanins, which are present in red, blue or purple fruits and vegetables. It helps boost antioxidant activity and protect the eyes.

Do tart cherries help with glaucoma?

Good Eye Health. Anthocyanins in tart cherries stimulate blood flow in the eye, which slows down the progression of glaucoma.

Does tart cherry extract lower LDL?

Tart cherry extract lowers LDL levels in people living with diabetes and obesity and reduces the risk of cardiovascular diseases ( x, x ). It also has an anti-thrombotic effect, preventing blood clots from forming in the blood vessels and preventing calcium deposits in the arteries of older adults. See Also. Supplements.

Can tart cherries cause cancer?

Tart cherry extract is effective for treating insomnia ( x ). Studies show that the antioxidants in tart cherries such as anthocyanin help to reduce cancer cells ( x ). The vitamin C in sour cherries help suppress colon cancer, and the fiber in the fruit binds to toxins that may cause cancer in the colon.

Does tart cherry extract help with osteoarthritis?

The rich antioxidants present in tart cherry extract assist in reducing inflammation markers for women with osteoarthritis ( x ). This condition happens when joints become inflamed and break down with usage and time.

What to do when serious adverse effects are detected in your trial?

When serious adverse effects are detected in your trial, your doctor will be notified to check them out promptly. What you need to do:#N#1. start your phase IV clinical trial#N#2. ask your doctor to join eHealthMe professional network

Does tart cherry cause gout?

Side effects are reported by people who take Tart cherry. Common side effects include abdominal discomfort among females and gout among males. The phase IV clinical study is created by eHealthMe based on 193 reports from the FDA, and is updated regularly.

What is Tart Cherry?

Tart cherries are a not like regular cherries you find in the super market – they’re far too delicate to import fresh.

The Studies

The main study [1] that’s currently backing Tart Cherry Supplements only relates to a particular brand of the supplement: CherryPURE.

Other Examples

As we’ve said, there are plenty of supplements out there on the market at the moment that don’t have the scientific backing – but does have the backstory to sell well.

Deer Antler Velvet

This is the layer over a deer antlers that give them their furriness – and also what lines the pockets of various supplement companies.

Garcinia Cambogia & Raspberry Ketones

You’ve probably heard these nutrients mentioned with most mainstream fat burners or diet pills.

Tart Cherry Supplements: Benefits and Side Effects Conclusion

After looking into the reports on Tart Cherry, I can confirm there are no side effects – the benefits on the other hand are yet to be determined.

Why is cherry juice bitter?

Are you a cherry juice drinker? Juice made from tart cherry has the bitter taste due to the certain antioxidants which produce the anti-inflammatory effects. It’s also known that tart cherry juice is capable of reducing the inflammation and pains that are associated with chronic arthritis inflammation and exercise.

How much melatonin is in cherry juice?

There’s approximately 100ng’s of melatonin in the cherry juice concentrate, while the cherry powder contains about 137ng’s of melatonin. Another great benefit of tart cherry juice is its ability to reduce sore muscles arising from physical exercise.

Does tart cherry juice help with blood pressure?

People who use blood thinner medications are advised to consult with their doctor regarding tart cherry juice, as the enzyme cyclooxygenase is responsible for thinning the blood. Those with blood pressure problems should also speak to their doctor before using tart cherry juice, since cyclooxygenase is associated with blood pressure as well.

Can tart cherry juice cause stomach upset?

Tart cherry juice contains 45-50 pieces of cherries, which is equivalent to 3 servings of fruit. It may cause upset stomach or additional poundage in some people. In theory, juice made from tart cherry can interfere with certain medications. People who use blood thinner medications are advised to consult with their doctor regarding tart cherry ...

Can you drink tart cherry juice every day?

Do no drink more than two glasses per day! However, the main tart cherry juice side effects include a stomach ache, abdominal discomfort, and diarrhea. That’s because tart cherry juice contains a high sorbitol content in its composition, Baylor College of Medicine reveals. Sorbitol is a sweet crystalline compound that can deteriorate irritable ...

Can you gain weight by drinking tart cherry juice?

Besides, you can also gain weight if you drink tart cherry juice on a daily basis, as one cup of this juice contains about 140 calories.

Does tart cherry juice cause kidney problems?

Regular use of these medications may cause heart failure, kidney damage, and certain gastrointestinal problems. What about tart cherry juice? The tart cherry juice contains a small amount (about 15 mg) of fructose, a naturally occurring hexose sugar, so people who suffer from diabetes should avoid this juice.

What is a tart cherry?

Tart cherry (AKA: dwarf cherry, sour cherry, Montmorency cherry) is an increasingly popular food in the USA and Canada.

How long does Montmorency tart cherry last?

They have them either 8oz of Montmorency tart cherry as a supplement or a placebo, daily for 2 weeks. After a 2-week washout period, the researchers exchanged the tart cherry and placebo. The results were stunning. They found that tart cherries increased sleep time by almost 90 minutes on average, compared to placebo.

How long does tart cherry juice help you sleep?

They found that tart cherries increased sleep time by almost 90 minutes on average, compared to placebo. In a similar study, polysomnography results showed improved sleep time and efficiency from a daily dose of 480ml of tart cherry juice.

What is the difference between tart cherries and sweet cherries?

Montmorency tart cherries are 20 times richer in vitamin A and 5 times higher in antioxidants than their sweet cherry cousins. Tart cherries tend to have brighter red color than sweet cherries, which is one of the ways you can tell them apart.

Is tart cherry bad for you?

Montmorency tart cherries are safe food that won’t cause any side effects for most people. That said, here are a few things you should know before consuming tart cherries: They’re high in quercetin – this is an antioxidant with strong bioactive effects. It reduces oxidative stress and improves blood flow to your brain.

Do cherries affect sleep?

So much so, that the effects of tart cherries on melatonin are now well-known. The fruit has a significant impact on urinary melatonin levels during bedtime, sleep efficiency and total sleep time.

Is tart cherry juice good for you?

Although less sweet that their sweet cherry cousins, tart cherries offer more health benefits. Including better sleep, faster exercise recovery and lower levels of inflammation . That said, some varieties of tart cherry juice are known for having tons of added sugars, which offsets their positive health effects.

How many calories are in tart cherry juice?

A one-cup serving of tart cherry juice contains 159 calories and 33 grams of sugar, according to the USDA. Advertisement. For reference, the U.S. Dietary Guidelines recommend 1,600 to 2,400 calories per day for adult women ...

Does cherry juice cause diarrhea?

Gastrointestinal Issues. Potential side-effects of tart cherry juice may include abdominal discomfort and diarrhea, thanks to its high sorbitol content. Sorbitol is a natural sugar alcohol found in certain fruits and plants (such as prunes ), and ingesting too much can have a strong laxative effect, according to an October 2016 study published in ...

Can you eat tart cherry juice?

You can certainly start incorporating tart cherry juice into your diet, but make sure to limit your sugar intake for the rest of the day to make up for the juice's added calories and sugar.

Can tart cherries cause insomnia?

Tart cherries are quite the nutritional powerhouse, boasting a myriad of impressive health benefits that include boosting heart health to helping treat insomnia. But that doesn't mean you should sip with abandon. Drinking too much tart cherry juice can lead to some very unpleasant side effects — which, luckily — can be avoided! Video of the Day.

Is tart cherry juice a cure all?

Plus, it's important to keep in mind that tart cherry juice isn't a cure-all. "I worry about getting too hyped up about a single food," Pflugradt tells us. "Yes, the research surrounding tart cherry juice is impressive, but it should not be an expectation for your tart cherry juice to make up the slack in a poor diet .". Advertisement.

How long does tart cherry juice last?

Subjects received either tart cherry juice or a placebo each day for two weeks. They then received the other treatment for two weeks.

What is tart cherry?

Image Credit: Eugene03/iStock/GettyImages. People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products. They typically use the flesh of Montmorency cherry, Prunus cerasus, to make supplements, extracts and juices.

Does tart cherry extract help with inflammation?

Tart cherry supplements also have a positive effect on inflammation in laboratory and animal models. A 2018 report in Nutrients showed that tart cherry extract decreased the inflammation caused by a high-fat diet in rats. These researchers also showed that the extracts decreased inflammation in cultured cells taken from these animals.

Does tart cherry help with sleep?

Tart Cherry Increases Sleep Efficiency . Cherries are a rich source of the biochemicals involved in sleep, according to a 2018 article in Nutrients. These chemicals include tryptophan, melatonin and serotonin. This finding suggests that tart cherry use could help people with sleep disorders.

Does tart cherry juice help with DOMS?

The antioxidant properties of tart cherry products suggest that they might help treat DOMS. A 2016 article in the journal Nutrients tested this idea in soccer players. Participants received a drink featuring 30 milliliters of tart cherry juice twice a day for eight days.

Do tart cherries lower triglycerides?

Compared to a placebo, eating the cherries increased the antioxidant capacity of the subjects. The cherries also lowered their triglycerides. You can take advantage of these impressive antioxidant effects with a tart cherry supplement.

Does tart cherry increase antioxidants?

Tart Cherry Increases Antioxidant Capacity. The exact mechanisms underlying the health benefits of tart cherry use remain unknown. However, they seem to involve the potent antioxidant effects of this fruit. A 2019 report in Applied Physiology, Nutrition and Metabolism showed these effects in healthy men. Advertisement.

How long does tart cherry juice last?

In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. In addition to helping aid recovery, tart cherry juice can also improve athletic performance.

What is tart cherry juice?

Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. Tart cherries are a rich source of antioxidants. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.

Does tart cherry juice help with oxidative stress?

Tart cherry juice may help to improve the oxidative stress on the body from aging. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties.

Does tart cherry juice help with inflammation?

Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.

Is tart cherry juice good for you?

However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.

Is tart cherry juice good for blood pressure?

Tart cherry juice is also an excellent source of potassium. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke.

Does tart cherry juice interact with medications?

Tart cherry juice may interact with some medications. For example, medications used to control blood pressure and cholesterol levels. Speak to your healthcare provider if you are concerned about medication interactions with tart cherry juice. Pagination.