snacks for diabetics indian

Are South Indian snacks suitable for diabetics?

South Indian snacks, while being fairly nutritious are often not suitable for diabetics. Instead of Idli we have green moong dal and vegetable idli recipe where rice is replaced by wholesome moong dal and vegetables. Adai is a crisp golden dosa made of rice and mixed dal.

What are the best diabetic snacks for diabetics?

Oats based diabetic snacks. Oats contain Magnesium that helps in improving insulin response and they are rich in fibre. So using oats in your snacks is good. Oats and moong dal tikki is a fibre and protein rich snack for diabetics. Remove rice which is high in simple carbohydrates and use oats in healthy oats dosa recipe .

What are some healthy Indian snacks to eat?

• Carefully monitor your portions of the popular snacks pakoras, or fried vegetable fritters, and samosas, fried pastry with potatoes and savory fillings. • Ghee, or Indian clarified butter, is healthy if used mindfully in cooking.

Which nuts are good for diabetics?

Nuts such as almonds, walnuts, pistachios, cashews, hazelnuts, macademia nuts, etc. are an excellent snack for diabetics because they provide the complete package – they are low in carbohydrates and high in protein, fiber, and healthy fats. They provide a feeling of fullness, which curbs hunger and prevents overeating.

What can I give a diabetic for a snack?

This article discusses 21 excellent snacks to eat if you have diabetes.Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. ... Yogurt with Berries. ... Handful of Almonds. ... Veggies and Hummus. ... Avocado. ... Sliced Apples with Peanut Butter. ... Beef Sticks. ... Roasted Chickpeas.More items...•

Which namkeen is good for diabetes?

Datewithfood- Diet Namkeen | Healthy Dates and Seeds| Roasted |Healthy Snacks, No Sugar , No Oil | Contains Sea Salt |Good for Diabetics and Non Diabetics| Gluten Free ( 150 GMS)

What can diabetics eat Indian?

Whole grains, oats, channa atta, millets and other high fiber foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.

Can diabetics eat Bhujia?

100% MORE FIBRE AND PROTEIN: Lo!'s formulation makes it 100% higher in Fibre and Protein than regular Snacks. Low Carbs, High Fibre and Protein ensures glucose gets released slowly leading to significantly lower sugar spikes in your blood sugar levels. This makes it a great sugar free snacks for diabetics.

Is POHA good for diabetes?

Due to its fiber content, poha helps regulate your blood sugar levels. Is Rice Poha Good for Diabetes? Yes. Eating rice poha as a diabetic patient can help control your blood sugar levels and reduce the sudden spikes of sugar levels in your body.

Is Khakhra good for diabetics?

Whole wheat khakhra contains more dietary fibers than other staple cereals. These help maintain blood sugar levels. One can top up the khakra with green leafy vegetables, carrot as they are a good source of vitamins and protect damage from long term diabetes, suggests Dr. Keshav.

Is jalebi good for diabetes?

Is Jalebi good for Diabetics? Jalebi is made up of maida and sugar which falls under the category of unsafe foods for daibetics and a healthy life style. Consuming maida and sugar will cause a spike in your blood sugar levels and slow down the fat burning process.

Can diabetic people eat samosa?

But diabetics should avoid deep-fried, oil-rich and heavily-sweetened items at all times. Avoid evening snacks which include high-calorie, fat and refined carbohydrates. Stay away from food items such as samosas, pakoras, parathas, spring rolls and jalebis.

Which Sabji is good for diabetes?

Indian Dry Sabzis for Diabetes Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics.

Is paneer good for diabetes?

Protein is slow to digest which means that it releases carbohydrates in a gradual manner. This means that there is no sugar spike after having paneer making it a good choice for diabetics. Paneer contains linoleic acid which increases the process of burning fat in the body and hence helps in losing weight.

Is Khichdi good for diabetes?

Khichdi is considered as a good and healthy dish for diabetics, if it's cooked in more fibre-rich grains than white rice. Bajra khichdi may be a good addition to a diabetic's diet, as it is rich in fibre from millets and protein from lentils.

Can we eat Dhokla in diabetes?

CONCLUSION: Dhokla is a safe and healthy snack for Diabetics, and it can also be easily made at home. It does not cause any high spikes in a diabetic patient's blood sugar and has a low GI.

21 Ideas of Indian snacks for diabetes

We love to snack. Even after having a sumptuous meal, we look for the biscuits jar or something to munch. Are you guilty of doing this? If you have been diagnosed with diabetes, then frequent snacking becomes a real concern. So what are the ideal Indian snacks for diabetes? You need a snack that will not mess up your blood glucose level.

Best Indian snack ideas for diabetes –

The sugar content of the food is your prime concern. However snack quality, quantity, frequency, and timing do matter too. Diabetic patients must follow these basic tips while snacking –

Bottomline

Bring variety to your snack choices. Try to plan your evening snack for 7 days. This will help you to guide to pick the nutritious wholesome food for snack. No matter what, stop consuming instant, processed, and packaged foods available in the market. Do not believe in the “sugar-free” advertisement in the media.

More tips for enjoying Indian cuisine

Choices to try • Rotis, parathas, and tandoori rotis are breads made with whole wheat flour.

Reach out

Connect with Sapna for more information about Naivedhya, recipes, health tips, and more.

1. Karela Tikki

There are not many people who love karela, but when it comes to karela tikki you will feel like you are having karela. Once, you will taste this delicious tikki, you will understand that you can prepare healthy and delicious snack, also it is a good snack for diabetic people.

2. Dal Idli

Idli is something that is loved so much in India, and one of the best things about idli that they are super delicious and easy to prepare, you need no oil and you can easily prepare with steam. Dal idli is ax excellent source of protein and it is delicious snack for diabetic people.

3. Shakarkandi Chaat

Shakarkandi is one of the best and highly nutritious foods to have, especially in winters. People who party too much, consumed an excessive amount of alcohol, should include Shakarkandi to their diet, this will help them to recover from the trauma they gave to their bodies.

4. Dhokla

This dish is one of the most popular snacks in Rajasthan and dhokla is one of the healthiest snacks to have. You can prepare dhokla in various ways, from sweet to spicy. Also, you just need, besan, suji and dahi and minimal spices. You need steam to cook it a little oil for the tadka at the end.

5. Methi Muthia

This is also a healthy Indian snack that is diabetic-friendly and it is crispy and prepared with methi leaves, atta and besan. If you need something to have in the evening, you can surely have methi muthai, you just need a steamer to steam it and this snack needs no oil. This is amazing for diabetic people, who want to have something delicious.

Indian Masala Oats (Savory Oatmeal)

Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. A healthy & delicious vegan breakfast recipe.

Instant Pot Perfect Boiled Eggs

These easy-peel Instant Pot Hard Boiled Eggs are going to be your new favorite. Once you try this 5-5-5 method to steam eggs in your instant pot, you will never cook them any other way. Eggs are boiled to perfection every single time!

Egg Bhurji

Egg bhurji is the Indian twist to scrambled eggs. Packed with the right amount of flavor and spice, these delicious Indian scrambled eggs are perfect for any meal of the day!

Khaman Dhokla Recipe

Soft and fluffy Khaman Dhokla made in the Instant Pot and stovetop. These delicious steamed savory chickpea flour cakes are a popular Gujarati delicacy, perfect to enjoy for breakfast or snack!

Karela (Bitter Melon Stir Fry)

Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry!

Quinoa & Vegetable Pilaf - Instant Pot Pressure Cooker

Easy and healthy quinoa with veggies made as a one-pot meal in the Instant Pot or Pressure Cooker.

Air Fryer Cauliflower with Cilantro Yogurt Sauce

This Air Fryer Cauliflower seasoned with spices is so easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low carb side dish or appetizer.