- small (2-3/4" dia) (149g )
- Calories from Fat 2.3. Calories 77.
- 0% Total Fat 0.3g.
- 0% Saturated Fat 0g.
- 0% Cholesterol 0mg.
- 0% Sodium 1.5mg.
- 5% Potassium 159mg.
- 7% Total Carbohydrates 21g.
What are the calories in a small apple?
12 rows · Oct 25, 2013 · Sodium 1.0 mg. Potassium 0.0 mg. Total Carbohydrate 14.6 g. Dietary Fiber 2.5 g. Sugars 11.0 g. ...
How many carbohydrates in a small apple?
Apr 05, 2022 · How Many Calories Is One Red Small Apple? In 1 small plate of red apple delicious, there are 56 calories. Are Apples Good For Weight Loss? 123 calories and 6.8 grams of fiber are the calories found in apples. The total amount of fiber (20 grams) in a large fruit is divided by 212 grams ( 1 ). Researchers also found they can be beneficial for ...
How many calories in small apple /carbs and nutrition info?
Nutrition information for Small Apple. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
What are the nutrients in an apple?
How many carbs are in a small apple?
Is a small apple good for you?
How many carbs are in a small peeled apple?
How many calories and fat are in a small apple?
Apple Nutrition Facts
Health Benefits
- Whole fruits, like apples, can be a healthful part of any diet, including a vegan or vegetarian diet, a gluten-free diet, and popular diets like the Whole30 diet. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuable health benefits.
Allergies
- Fruit allergies to apples are possible.9 You may notice tingling in your mouth and lips after biting into an apple, or more severe symptoms shortly after eating them. Another possible cause of allergy symptoms related to apples is a condition called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).10 This is different from a typical food allergy. With eith…
Adverse Effects
- Although fresh apples are beneficial for asthma, dried apples may contain sulfites which worsen asthma symptoms in sensitized individuals.11 If you aren't used to eating a lot of fiber, a sudden increase in apple intake can cause digestive discomfort. To avoid this issue, make dietary changes gradually. Furthermore, if you have irritable bowel syndrome (IBS) and are sensitive to c…
Varieties
- There are 7,500 varieties of apples in the world, however, in the United States around 100 are commercially grown. Apple varieties range in color (from red to pink and green to golden), flavor (sweet to sour), and texture (mealy or soft to crisp). Apples can range in size from as small as a large cherry to as big as a grapefruit. In addition to fresh apples, apple products include applesa…
When It's Best
- Modern storage techniques make apples available all year, with peak season being in the fall. Apples are grown throughout all 50 states, so look for an orchard near you to go picking for fresh apples. Nothing quite compares to the taste of an apple straight off the tree. No matter the variety, apples should be firm to the touch and free of holes, bruises, and soft spots.
Storage and Food Safety
- Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from browning, lightly coat them in lemon juice to prevent oxidation.
How to Prepare
- Chop apples and toss them into oatmeal with cinnamon, or on top of whole-grain pancakes with yogurt. Toss some apples into your salad for lunch or incorporate apples into side dishes. Apples provide a sweet complement to proteins, like baked chicken, turkey, or pork. You can also enjoy crisp apples with cheese or nut butter for a snack. Apples are also great a variety of baked dishe…