What is the easiest way to make a smoothie?
The Right Way to Make a Smoothie
- Grab the good stuff. “The No. ...
- Find your balance. To get a smoothie that’s creamy, flavorful, and filling, you want to have the right ratio of fruit, protein, and healthy fat, says Julie Morris, author ...
- Consider a sweetener. ...
- Layer up. ...
- Purée away. ...
- Add ice. ...
- Drink up. ...
How do you make a homemade smoothie?
Ingredients
- a). 1 Green Apple. Choose a healthy and big apple for this smoothie. ...
- b). 1 Cup of Frozen Mango or Pineapple. These help to add that nice sweetness to your fruit smoothie. ...
- c). 1 Banana. Even for this tropical smoothie, you need the banana to add a creamy texture. ...
- d). 2 Cups of Mixed Berries. Talk about the perfect smoothie.
- e). 10 Ice Cubes. ...
- f). 1 Cup of Water. ...
What are some easy smoothie recipes?
Smoothie recipes
- Breakfast super-shake
- Two-minute breakfast smoothie. Whizz up a low fat breakfast smoothie in no time.
- Strawberry green goddess smoothie
- Strawberry smoothie. ...
- Raspberry and apple smoothie. ...
- Peanut butter smoothie. ...
- Green smoothie
- Carrot and orange smoothie. ...
- Kiwi fruit smoothie. ...
- Sunshine smoothie. ...
How to make delicious smoothies?
Smoothie Ingredients & Blender Order
- Liquids. Any liquids that are going into your smoothie should be the very first thing in the blender. ...
- Powders & Sweeteners. Once your liquid is in the blender, it’s time to add any powders (protein, maca, cacao, etc) and sweeteners (honey, dates, etc).
- Leafy Greens. ...
- Soft Ingredients. ...
- Nuts, Seeds, & Soft Fresh Fruit and Vegetables. ...
What are the best things to add to a smoothie?
Great fruits to try in your smoothie include:Apples.Bananas.Blueberries.Cantaloupe.Kiwis.Mangoes.Oranges.Peaches.More items...•
What should you not mix in a smoothie?
Well, the truth is, is that the healthy benefits of you smoothie depend on what you are putting into your drink and there are three ingredients that you should not be adding and these are milk, sugar, and ice.
What is the most common smoothie?
According to a survey conducted in the United States in 2019, banana was the most appealing smoothie flavor, with 62 percent of respondents claiming it was one of their favorite variations. Strawberry flavored smoothies ranked in second place, with 60 percent.
What is the secret to a good smoothie?
If you love a good fruit smoothie, you should freeze your fruit ahead of time and make sure your ingredients are about two-thirds frozen overall. It's better to freeze fruits and your milk base instead of adding ice as your primary frozen ingredient.
What's the best liquid for smoothies?
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.
What fruits blend well together?
Fruit Flavor Pairing ChartFruitBlueberryApple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelonCantaloupeGrapefruit, melon, raspberryCherryApricot, coconut, lemon, melon, nectarine, orange, peach, plum, quince, raspberry32 more rows•Feb 10, 2021
Are smoothies a good way to lose weight?
Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.
What ingredients should I buy for smoothies?
Best High-Protein Smoothie IngredientsPlain yogurt (unsweetened)Plain milk (unsweetened)Plain kefir (unsweetened)Tofu.Natural peanut butter.Natural almond butter.Plain soymilk (unsweetened)Plain high-protein almond milk (unsweetened)More items...•
What veggies go in smoothies?
Best Veggies to Blend in a Smoothie1) Leafy Green Vegetables. Veggie smoothies almost always start with a base of leafy greens. ... 2) Avocado. I know, I know. ... 3) Cauliflower. ... 4) Sweet Potatoes. ... 5) Winter Squash. ... 6) Beets. ... 7) Peas. ... 8) Carrots.More items...•
Do you add water when making a smoothie?
Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk. A great example of this is our Ginger Peach Detox Smoothie. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber.
How much liquid should be in a smoothie?
The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups)
How do you get the best texture in a smoothie?
Add 1/2 to 1 Cup of Yogurt If you're using regular yogurt, you should add about 1 cup to ensure the smoothest texture possible.
Explore
When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup.
Dinner Recipes
There's a lot you can do with ground beef in your slow cooker. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well.
Bread Recipes
Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins.
Dessert Recipes
The sweet and salty combination of chocolate and peanut butter is a sensory experience we can't get enough of — after all, who can eat just one peanut butter cup? There's something about the contrasting flavors that lends itself so well to a variety of desserts, including brownies, cookies, cakes, pies, and more.
Main Dishes
Your favorite dinnertime protein is served with a kick in these 20 Mexican-inspired casseroles. Cook your own chicken, or pick up a rotisserie chicken to make things a breeze.
Salad Recipes
Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian cuisines, has a mild — though pleasantly peppery and fresh — flavor that blends beautifully into all kinds of salads.
Soup, Stew & Chili Recipes
Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup. In short, adding gnocchi to a soup instantly makes it comfort food.
Strawberry & Banana Smoothie
"This is a great drink, and the flavor combination is perfect. The honey comes through nicely with just the perfect amount of sweetness."
Triple Berry Smoothie with Yogurt
This easy berry smoothie makes for the perfect complement to a fresh, tasty breakfast.
Blueberry & Green Tea Smoothie
"What a great, healthy smoothie! I used frozen yogurt so I didn't use the ice cubes. I loved that this was fresh-tasting without being overly sweet."
Peanut Butter Banana Smoothie
"This was quick, healthy and really tasty. My kids loved it! I'll be putting it in our regular breakfast and snack rotation."
Pina Colada Smoothie
"YUM! I made this for breakfast on a chilly winter morning, and it instantly transported us to a hot, tropical island. It's a winner for sure!"
Apple Pie Smoothie
"This is decadent in the best way possible! It's fruity and has an apple pie taste that is simply out of this world. I'd happily eat it as a summer dessert."
Soy & Fruit Smoothie
"This is a DELICIOUS soy smoothie! You don't need to be a vegan to enjoy this. It's full of protein and essential nutrients and is filling enough to replace a meal."
Even if your morning routine is more like a hectic morning rush, these smoothie recipes make for a quick and easy breakfast that can help you jumpstart your day
Mark is the head baker at Hjem Kensington, a Danish café in London. He has been developing recipes for home bakers for the last two years.
Apple Pie Smoothie
While this smoothie is vegan, gluten-free, and dairy-free, it is full of apple pie flavor. A blend of apple sauce, almond milk, sweet dates, and creamy cashews make a healthy breakfast smoothie that tastes just like dessert.
Blueberry Smoothie
This smoothie has everything you need for sustained energy to tackle the morning: fiber, protein, healthy fats, vitamins, and calcium. But it also tastes amazing with sweet-tart blueberries, tangy yogurt, and bright citrus. There are even a few make-ahead strategies to make mornings even easier.
Berry Banana Smoothie
This is a simple and customizable smoothie recipe that's a great way to use up that lonely over-ripe banana on your counter. You can use any kind of fresh or frozen berries, so your morning smoothie can change with the seasons.
Strawberry Peach Smoothie
This cool and refreshing strawberry peach smoothie tastes like summer in a glass. The lean protein in Greek yogurt helps make this a satisfying breakfast or a quick afternoon pick-me-up. You can make it dairy-free with your favorite plant-based yogurt or tropical-tasting coconut cream.
How to Make the Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or you’re just looking for an immune system boost, this guide’s here to make sure your detox doesn’t feel like detox.
Quick and Easy Green Smoothie
Sometimes greens just taste too green (you get what I mean). Adding a handful of spinach to a smoothie is a great way to add an extra serving of green vegetables to your day without tasting so green. The blend of sweet pineapple, filling Greek yogurt, and ripe banana is so good, you'll forget it's a green smoothie.
2. Strawberry Banana Smoothie
Set yourself up for a great day with this breakfast-worthy fruit smoothie.
4. Smoothie King Angel Food Smoothie
Serve up this creamy treat and prepare to be crowned the king of smoothies.
5. 5-Minute Banana Smoothie
Five minutes and a couple of bananas are all you need to make your smoothie dreams come true with this super easy recipe.
6. Kale Pineapple Smoothie
Kale smoothies get a bad rep. And that’s a shame because paired with the right ingredients, they can be a delicious way to get your greens.
7. Frozen Fruit Smoothie
Sweating in the summer heat? Make this refreshing ice-cold smoothie for some sweet relief.
8. Patriotic Layered Smoothie
On the 4th of July, Presidents Day, or Labor Day weekend this red, white, and blue smoothie is welcome any time you’re celebrating the great US of A.
9. Strawberry Blueberry Cream Smoothie
Another tie-dye smoothie, this recipe is an eye-catching shake in the colors of the flag.
1. Snickerdoodle Smoothie
Is there anything better than that sweet and unique tang of a snickerdoodle cookie? I grew up with this cookie as an infamous family dessert (we even named our rabbits after this favorite treat).
2. The Best Green Smoothie
Okay, let’s be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but it’s also packed with nutrients. Chug those greens the easy way!
3. Detox Smoothie
This smoothie is fresh, light, and green, giving your body the nutrient boost it needs. In addition to that, it packs a bonus boost of cilantro, which is said to aid in reducing heavy metal toxicity.
5. Easy Weight Loss Smoothie
If you aren’t a fan of bananas, then this one is for you! Instead, this smoothie uses zucchini as a thickening agent and buckwheat to keep you full and satisfied all day long! And for you celiacs out there…yes, buckwheat is gluten free!
6. Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
7. Creamy Cacao Avocado Smoothie
Speaking of chocolate, give this smoothie a go! The blend of avocado and chocolate will keep you feeling satisfied and healthy all day long. Not to mention, the creaminess of this one will blow your mind.
8. Copy-Cat Starbucks Mocha Frappuccino
Have you ever gone to a coffee shop and felt the agonizing sting of realizing you can’t order anything but a black coffee? I feel your pain. Personally, I am a huge frappuccino girl, and life without my blends sounds agonizing. Is it a smoothie? Technically no.