Table 1. 4 oz Chicken Breast Protein By Type
| Chicken Breast Type | Weight | Protein | Fat | Calories |
| Raw, Boneless, Skinless | 4 oz | 26 g | 1.5 g | 120 |
| Cooked, Boneless, Skinless | 4 oz | 33 g | 2 g | 150 |
| Raw, Bone-In, Skin-On | 4 oz | 11 g | 6 g | 95 |
| Raw, Bone-In, Skinless | 4 oz | 13 g | 1 g | 60 |
How many calories in 3 oz of cooked chicken breast?
What is my Recommended Daily Intake (RDI)? There are 138 calories in 3 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein.
How many grams of protein in 1 ounce of chicken?
There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Try these easy chicken breast recipes to get started. Most healthy adults need about 0.8 g of protein per kilogram of body weight.
What is the nutritional value of chicken breast?
- 165 calories
- 31 grams protein
- 4 grams of fat
- 0 grams carbohydrates
- 0 grams fiber
- 0 grams sugar
- 7 milligrams of calcium
- 29 milligrams magnesium
- 237 milligrams phosphorus
- 378 milligrams potassium
How much protein does chicken breast have?
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). One boneless, cooked chicken breast with skin (196 grams) contains (9): Calories: 386. Protein: 58.4 grams.
How much protein does a 3 oz piece of chicken have?
How much protein does a 3 oz piece of chicken have? A regular 3-ounce chicken breast has around 26 grams of protein, which is more than half of the daily recommended intake for women of the same weight.
How many grams of protein are in a 3 oz serving of grilled chicken breast?
25.1gChicken Breast Grilled (3 oz) contains 0g total carbs, 0g net carbs, 2.9g fat, 25.1g protein, and 126 calories.
How much protein is in a skinless chicken breast?
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).
How many grams of protein are in 4 ounces of chicken breast?
35 gramsA 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Does chicken breast lose protein when cooked?
In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken.
How many grams of protein is in 4 oz of boneless skinless chicken breast?
25 gramsThe Protein in Chicken A 4-ounce roasted chicken breast gives you just over 25 grams of protein. If you're more of a thigh meat fan, 4 ounces of boneless, skinless thigh offers 28 grams of protein.
How many calories is 3 oz of boneless skinless chicken breast?
92 caloriesChicken Breast Boneless Skinless Raw (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 17.3g protein, and 92 calories.
What meat has the most protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Is broccoli a protein?
Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
Is chicken high in protein?
Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories ( 4 ). Some studies show that eating chicken on a high protein diet can help you lose weight.
How much protein do you need to build muscle?
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
How much protein is in chicken thighs?
Some people find that the darkness of chicken thighs gives them a more succulent taste. Summary One chicken thigh contains 13.5 grams of protein, or 26 grams of protein per 100 grams. 53% of the calories in chicken thighs comes from protein, while 47% comes from fat.
How many calories are in chicken breast?
A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat ( 3 ). Chicken breast is especially popular among bodybuilders and those who want to lose weight.
How many grams of chicken is in a drumstick?
Chicken drumstick: 12.4 grams in one drumstick, or 28.3 grams per 100 grams. Chicken wings: 6.4 grams in one wing, or 30.5 grams per 100 grams. The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery.
Why are chicken thighs darker than chicken breast?
Interestingly, chicken thighs have a slightly darker color than chicken breast. This is because the chicken’s legs are more active and contain more myoglobin. This molecule helps provide active muscles with oxygen and also makes them redder ( 5. Trusted Source. ).
Which is better for you: chicken breast or chicken breast?
If you’re trying to lose weight, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. For example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories.
Why is chicken considered a good source of protein?
It is especially popular among fitness enthusiasts because it is a great source of protein. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat ( 1. Trusted Source. , 2.
Is chicken good for you?
People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Overall, chicken is a great addition to your diet.
How many calories are in 3 oz chicken breast?
In a 3 oz Chicken Breast Meat ( (3 Oz Serving) ) there are about 94 calories out of which 9 calories come from fat. The total fat content of (3 Oz Serving) 3 oz Chicken Breast Meat is 1.05 g.
How much sodium is in chicken breast?
A single (3 Oz Serving) 3 oz Chicken Breast Meat contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.