natural treatment for high estrogen in females

Top 7 foods and remedies to boost estrogen

1. Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups...
2. Flaxseeds. Flaxseeds have high levels of lignans, substances that your body changes into phytoestrogens. Lignans can...
3. Dark chocolate. Dark chocolate offers a whole host of potential health benefits.

Full Answer

What homeopathic remedy can you use to replace estrogen?

Estrogen & Progesterone has the added advantage of using bioidentical estradiol, estriol, and progesterone that are homeopathic, which means there is no risk of toxicity or the side effects that may be associated with replacement of these hormones via HRT (hormone replacement therapy).

What foods reduce estrogen?

The 6 Most Effective Estrogen Blocking Foods for Men

• Side Effects of Low Testosterone in Men. ...
• 6 Estrogen Blocking Foods. ...
• Other Ways to Reduce Estrogen and Boost Testosterone. ...
• Sample Estrogen Blocking Meal Plan. ...
• Getting Started. ...
• References

How do you get more estrogen naturally?

Part 3 of 3: Using Herbal Remedies

1. Take chasteberry supplements. This herb can be found in pill form in most health stores. ...
2. Choose foods that are high in phytoestrogens. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs.
3. Make an herbal tea. ...
4. Eat flax seeds. ...

How to naturally decrease estrogen levels?

Solutions for Estrogen Imbalance and Hormonal Health

• Remove Xenoestrogens. ...
• Eat an Anti-Inflammatory Diet. ...
• Move Your Body. ...
• Reduce Stress and Improve Sleep. ...
• Improve Your Gut Health. ...
• Lower Your Histamine. ...
• Take Care of Your Thyroid. ...
• Use Di-Indole Methane (DIM) To improve your estrogen levels and estrogen metabolism, I recommend a Di-Indole methane (DI) supplement called EstroShield.

How can I lower my estrogen levels quickly?

Tips for reducing estrogen levelsFollow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. ... Limit certain animal products. ... Follow a Mediterranean-style diet. ... Lose excess body fat. ... Limit refined carbs and processed foods. ... Exercise. ... Limit alcohol intake.

How can I naturally balance my estrogen?

Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels.

What foods to avoid if estrogen is high?

The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.

What does high estrogen do to a woman?

High levels of estrogen can put you at a higher risk of some other conditions. For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. According to the American Cancer Society (ACS) , estrogen dominance can also increase your risk of endometrial cancer.

Why is my estrogen level high?

Elevated estrogen unrelated to medication is most likely caused by PCOS prior to menopause. After menopause, high levels are more common if you are overweight or obese.

Can warm lemon water balance hormones?

Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity.

How do you fix high estrogen?

Treatment for high estrogeneating an anti-inflammatory or vegetarian diet.eating more soy, flaxseed, and cruciferous vegetables, such as broccoli and kale.getting more omega-3 fatty acids in the diet or taking a supplement.maintaining a moderate weight.reducing stress.limiting or stopping alcohol consumption.More items...

Does lemon decrease estrogen?

However, lemon juice had little or no effect on the levels of the other hormones (estradiol, progesterone and prolactin). The reduction in the levels of these hormones (FSH & LH) suggests a possible mechanism of contraception.

What foods decrease estrogen levels in females?

Foods that decrease high estrogen: Focus on eating these foods daily to support healthy estrogen levels in your body:Plenty of fibre. ... Cruciferous vegetable family (kale, Brussels sprouts, cabbage, cauliflower, broccoli) ... Broccoli sprouts. ... Probiotic-rich foods. ... Liver-supporting foods that help to balance estrogen.More items...•

How can I naturally balance my hormones?

10 Natural Ways to Balance Your HormonesEat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take care of your gut health. ... Lower your sugar intake. ... Try stress reduction techniques. ... Consume healthy fats. ... Get consistent, high quality sleep.More items...

How can I lower my estrogen and increase progesterone?

Vitamin B6 Foods Vitamin B6 also plays a role in keeping your body's hormones regulated. One research study showed that increasing the amount of B6 vitamins taken each day to around 200-800 mg per day can raise progesterone levels and reduce estrogen enough to improve symptoms of PMS.

What foods cause high estrogen?

Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.More items...•

Can I lower estrogen levels naturally?

Some lifestyle changes that can help lower estrogen levels include a healthy diet, sufficient amounts of sleep, eating more fiber, losing excess bo...

What foods help decrease estrogen levels?

Magnesium and B vitamins are essential in the metabolism of estrogen in the body. Incorporate these minerals into your daily diet by eating dark le...

Can sleep effect estrogen levels?

Melatonin is the body’s sleep hormone and it plays a role in overall hormone balance. Adequate melatonin helps to ensure that the female sex hormon...

How does weight effect estrogen levels?

Maintaining a healthy weight can drastically improve your hormonal health. Aim to reduce your body fat percentage below 28%. By losing excess weigh...

How to reduce estrogen?

Increasing phytoestrogens can help reduce the effect of estrogens. The plant-based estrogens found in the phytoestrogens bind to estrogen receptors in the body, but they do not have the same effect as they are much weaker than estrogen from the body or chemicals.

What is the best test to measure estrogen?

A blood test will usually measure estradiol levels which is the stronger version of estrogen but some labs will also measure serum estrone and serum estriol levels. A blood test is accurate for measuring estrogen and progesterone levels but it will not measure the estrogen metabolites and methylation of estrogen.

What causes low libido?

Low libido - can be from low testosterone or low estrogens. Headaches or migraines - especially if it is in the luteal phase of your cycle. Hair loss and skin problems - check estrogens and 5a-DHT levels. Insomnia - can be from low progesterone or high estrogen (along with many other causes)

How is estrogen metabolized?

Estrogen is metabolized by the liver and cleared out of the body through the bowel. If this process is not working optimally it can lead to either high levels of potentially toxic estrogen or reabsorbing estrogen back into circulation. There are 3 pathways in which estrogen can be metabolized.

Why is it important to test for estrogen?

Symptoms Include: Increased body fat - especially around the breasts and waist, and it is usually harder to lose weight, this excess body weight can be from increased fat and fluid retention.

Which enzyme is responsible for estrogen detox?

However, the enzyme that is responsible for estrogen detox is COMT. If you have done a genetic test you can assess your COMT gene.

Does estrogen cause prostate cancer?

Prostate problems - high estrogen will lead to an enlarged prostate which will cause urination issues and also an increased risk of prostate cancer. There may also be issues with high 5a-DHT. Cardiovascular disease - both strokes and an increased risk of heart disease occurs with high estrogen in men in particular.

How to boost progesterone during menopause?

This is especially common during menopause, when most of the female hormones drop drastically. Progesterone is most commonly boosted through creams and medications, but some may prefer a more natural approach. One possible way to boost progesterone is through herbal supplements. One study. Trusted Source.

How to naturally raise progesterone levels?

A better way to naturally raise progesterone levels is through a healthy diet and lifestyle. Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism.

Why is estrogen low?

Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body.

What hormones are involved in sex?

Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone is the hormone that plays a supporting role in the menstrual cycle and pregnancy. When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more. ...

What is DHEA hormone?

DHEA, or dehydroepiandrosterone, is a naturally occurring hormone that can be converted to estrogen and testosterone. Within the body, DHEA. Trusted Source. is first converted to androgens and then further converted to estrogens.

How to get progesterone to work?

Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains. Keeping a healthy weight, staying on a consistent sleep schedule, and managing stress can help to keep hormones balanced as well.

Why do women produce more estrogen than progesterone?

Some women naturally produce more estrogen than progesterone. Supplementation for low estrogen can also cause this type of hormonal imbalance.

How to cut estrogen?

1: Don’t be overweight - the dangerous human oestrogen, oestradiol, is made by aromatase enzymes in your fat stores, in both men and women! Increased fat levels in the body raise your oestrogen levels. So the first rule is minimise your fat stores, and circulating fat levels.

How much estrogen is growing in women?

Cancer research estimated that oestrogen levels were currently growing in women’s bodies at about 7% per annum.

What are the risks of high oestrogen levels?

Typically, women with high oestrogen levels are more at risk of breast cancer, ovarian cancer, endometrial cancer. Men are more at risk of prostate cancer and testicular cancer. Both may develop colorectal cancer, lung or brain cancer where there can be an oestrogen link.

How do 20 mg supplements help fight cancer?

There is research on how 20 mg supplements help fight cancer and make drugs work better. Go To : A Review on melatonin and oestrogen-driven cancer. 7: Cut alcohol consumption. So you are trying to reduce your weight and cut fat stores.

Why do men have excess oestrogen?

Oestrogen excesses in men are linked to lowered libido, depression, increased levels of fat, higher cholesterol and more. Oestrogen excesses are also about lifestyle choices - lack of excersise, too much beer, too much saturated fat intake.

Do pesticides act like oestrogens?

The chemicals in many herbicides, fungicides and pesticides can act like oestrogen when in the body. In Noosa, Australia, pesticides sprayed on Macadamia nut trees got into the local fish farm water and all the baby fish had two heads. Fish off the coast of California have been found to be hermaphrodite.

Is oestrogen a female hormone?

Oestrogen is not the female sex hormone as many people will tell you! Oestrogen is a family of compounds, some of which are powerful cancer-causing chemicals, and this guide shows you how you can help yourself cut the oestrogen load in your body. There are three groups in the oestrogen family. 1. Human oestrogen.

What is the best medicine for high estrogen levels?

Medications — To address high estrogen in females, doctors may prescribe aromatase inhibitors. These include prescriptions for anastrozole, exemestane, and letrozole, which stop the enzyme aromatase from converting androgens to estrogen.

Why is estrogen so high in women?

The number one cause of high estrogen in women right now is the use of hormonal contraceptives like birth control pills and IUDs (also known as intrauterine devices). From the patch to the pill to the ring, the key to hormonal contraceptives is that they chemically alter the body’s natural hormone balance.

What is the difference between estrone and estradiol?

Estrone — the type of estrogen produced by the body post -menopause. Estradiol — the type of estrogen produced by non-pregnant women of child-bearing age. Estriol — the type of estrogen hormone produced by pregnant women. Friend For The Ride.

What are phytoestrogens?

Phytoestrogens — These are plant estrogens that mimic estrogen in the human body. The research on whether phytoestrogens cause or protect against breast cancer is still fuzzy. What we know is that low doses may stimulate the growth of breast cancer cells, while high amounts of phytoestrogens inhibit growth. Go figure.

What is the function of estrogen in women?

Specifically, it helps women’s bodies sexually develop and regulates other essential functions such as: Urinary tract health. The reproductive system. Hair growth on the body.

Why is estradiol important in women?

That’s why, for example, the main role of estradiol is to mature and maintain the reproductive system in women of childbearing age.

Does estrogen affect your period?

Most people already know that estrogen is the primary hormone needed by a woman’s ovaries to complete the menstrual cycle. But only a few people know that estrogen controls a lot more than a woman’s period. In fact, high estrogen affects many women’s development, wellness, and overall quality of life. This article looks into some of the main causes ...

How to get rid of xenoestrogen?

Consult your doctor about getting off or reducing hormonal contraceptives and hormone-based prescription medications.

What are the factors that increase estrogen dominance?

There are a variety of factors that may increase your risk of estrogen dominance and related symptoms, including (5): Chronic stress. High body fat and obesity. Poor diet high in inflammatory, refined, and processed foods and low in greens, vegetables, fruits, healthy fats, and clean protein.

What does it mean when you have estrogen dominance?

Estrogen dominance means that you have elevated levels of estrogen or hormone imbalances in your body. Estrogen dominance can develop in both women (progesterone/estrogen) and men (testosterone/estrogen) (3, 4) .

What is the E2 hormone?

Estradiol (E2): Estradiol is a form of estrogen that’s created in your ovaries. It is critical for your energy levels, sex drive, pleasure, sleep, skin, hair, and bones. By supporting your mucous membranes, it also helps to moisturize your vagina, gastrointestinal tract, skin, lips, and eyes.

How much estriol should I take?

Having a healthy ratio of these three forms of estrogens is critical for your health. In a healthy body, you should have about 90 percent estriol, 7 percent estradiol, and 3 percent estrone, which is commonly referred to as the Tri-Estrogen Formula.

Where is estrogen made?

Estriol (E3): Estriol is a form of estrogen that’s made in your liver and breast cells , as well as by the placenta during pregnancy. It helps to regulate which cells get turned on or off to estrogen and can regulate cellular growth factors and other forms of estrogen.

Is estrogen out of balance?

The Problem with Estrogen Imbalance. As you know, elevated estradiol can become a problem and may increase your risk of cancer. However, low estradiol levels can be harmful to your body as well. One of the main roles of estradiol is to increase your serotonin levels naturally. When your estrogen levels are out of balance ...

What to do if estrogen is high?

If medication is causing high estrogen levels, a doctor may recommend a lower dose or an alternative treatment. If hormone replacement therapy is causing high estrogen symptoms, speak to the doctor, who may need to change the treatment plan. Doctors can also prescribe medications that lower estrogen levels.

What medications can increase estrogen levels?

Other medications that can increase estrogen levels include: hormonal contraceptives. certain antibiotics. some herbal or natural remedies.

What are the three forms of estrogen?

There are three forms of estrogen in the blood: estradiol. estriol. estrone. Doctors measure these levels in picograms per milliliter (pg/ml). Estradiol is the primary form of estrogen, while estriol and estrone are minor forms. Women who are not pregnant have very low levels of estriol.

What is the procedure to remove ovaries?

The aim is to reduce the amount of estrogen that the body produces. The operation is called an oophorectomy, and some people refer to it as surgical menopause.

What is the difference between male and female estrogen?

Females tend to have higher levels of estrogen, while males have more testosterone, which is the main male sex hormone. In females, estrogen plays a role in the menstrual cycle and reproductive system. In males, it is important for sexual function. Males and females can develop high levels of estrogen, which can affect overall health ...

Why is estrogen important for men?

In males, it is important for sexual function. Males and females can develop high levels of estrogen, which can affect overall health and sexual development and function.

Does estrogen increase with medication?

The body may only produce high levels of estrogen, or it may produce high levels of estrogen and low levels of another hormone, such as testosterone or progesterone. Estrogen levels can also rise in response to medications. For example, people taking estrogen replacement therapy, a treatment for menopause symptoms, ...