natural diuretics for water retention in legs

Common Causes

Here are ten foods that can help reduce and flush water retention:

• Whole Wheat. Whole wheat flour is an excellent source of magnesium at around 160 milligrams per cup. ...
• Bananas. Bananas are loaded with potassium, but they are also packed with vitamin B6 (pyridoxine). ...
• Avocado. ...
• Cinnamon. ...
• Carrots. ...
• Ginger. ...
• Parsley. ...

Related Conditions

They include:

• High blood pressure medication
• Pain relievers known as NSAIDs, including ibuprofen
• Antidepressants
• Chemotherapy medication

What foods eliminate water retention?

Top 10 Effective Home Remedies For Water Retention In Body

1. Exercise Regularly Among home remedies for water retention, this is one of the most effective. ...
2. Home Remedies For Water Retention – Sleep More This is another must-try home treatment in this list of home remedies for water retention. ...
3. Reduce Stress This remedy is one of little – known home remedies for water retention. ...

More items...

What is the best medicine for water retention?

Natural Ways to Reduce Water Retention

• Cut Back on Salt. Your kidneys are responsible for balancing the amount of sodium and water in your body. ...
• Drink More Water. It may seem counterintuitive, but an effective way to reduce water retention is to drink more water, especially if your diet is high in sodium.
• Cool Down with Coconut. ...
• Dandelion is Dandy. ...

What are some home remedies for water retention?

How to reduce water retention naturally?

What is the most powerful natural diuretic?

In addition, the herbs hawthorn, corn silk, and parsley can be used as diuretics in natural medicine. Of these, hawthorn, (crataegus oxycanthus) is the most powerful.

What is a fast acting natural diuretic?

Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

How do I get rid of water retention in my legs?

Support stockingsMovement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. ... Elevation. ... Massage. ... Compression. ... Protection. ... Reduce salt intake.

Are there natural alternatives to Lasix?

Horsetail A 2014 study found that horsetail extract had the same diuretic effects as prescription medications, but with fewer side effects. Horsetail may be a good alternative to prescription diuretics, especially if you've had problems with side effects. Horsetail is also available as a tea.

Is apple cider vinegar a diuretic?

Since apple cider vinegar has natural diuretic properties, it may interfere with the action of lithium and similar medications. Apple cider vinegar pills should also be avoided if you're taking other medications that reduce potassium in the body, like Digoxin and Insulin.

How do you get rid of fluid without diuretics?

Other Ways to Reduce Your Fluid RetentionExercise: Physical activity can help get rid. ... Increase your magnesium intake: Magnesium is an. ... Eat potassium-rich foods: Eating. ... Stay hydrated: Some people think that dehydration. ... Consume less salt: A high-salt diet can promote fluid.

What is the fastest way to get rid of water retention?

Here are 13 ways to reduce excess water weight fast and safely.Exercise on a Regular Basis. Share on Pinterest. ... Sleep More. ... Stress Less. ... Take Electrolytes. ... Manage Salt Intake. ... Take a Magnesium Supplement. ... Take a Dandelion Supplement. ... Drink More Water.More items...•

Does magnesium help with water retention?

Moreover, increasing your magnesium intake may help reduce water retention. In fact, some research suggests that magnesium supplements may help decrease symptoms of premenstrual syndrome (PMS), including bloating and water retention ( 18 ).

What is a home remedy for swollen legs?

Soak your legs for 15 to 20 minutes in lukewarm water with Epsom salts, which helps relax muscles and ease swelling. If you don't have a bathtub, try to find a bucket big enough to fit at least one leg at a time, with the water covering your legs up to your knees.

What is the safest diuretic?

TUESDAY, Feb. 18, 2020 (HealthDay News) -- Patients taking a common diuretic to help lower blood pressure may be better off with a similarly effective but safer one, a new study suggests. Current guidelines recommend the drug chlorthalidone (Thalitone) as the first-line diuretic.

What fruit is the best diuretic?

Watermelon, with its 92% water content and high potassium content, also has diuretic properties. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids from leaking into nearby tissue, thus reducing the retention of water.

What is an over the counter diuretic?

There are several products available OTC that cause a diuretic effect. Most of these use either caffeine or pamabrom as the key ingredient. Both of these water pills stimulate the kidneys to make urine faster than usual. They're intended to help with bloating or slight swelling, usually due to menstrual cramps.

1. Coffee

Coffee is a very popular drink that has been linked to some impressive health benefits.

2. Dandelion Extract

Dandelion extract, also known as Taraxacum officinale or “lion’s tooth,” is a popular herbal supplement often taken for its diuretic effects ( 4, 5 ).

3. Horsetail

Horsetail is an herbal remedy made from the field horsetail plant, or Equisetum arvense.

4. Parsley

Parsley has long been used as a diuretic in folk medicine. Traditionally, it was brewed as a tea and taken several times a day to reduce water retention ( 10 ).

5. Hibiscus

Hibiscus is a family of plants known for producing beautiful and brightly colored flowers.

6. Caraway

Caraway is a feathery plant also known as meridian fennel or Persian cumin.

8. Nigella Sativa

Nigella sativa, also known as “black cumin,” is a spice promoted for its medicinal properties, including its diuretic effect ( 21 ).

What Is a Diuretic?

Diuretics are a class of drugs that promote diuresis, or the increased production of urine. Also sometimes called water pills, these medications are used to remove excess water from the body and treat conditions like heart failure, liver disease and high blood pressure.

Health Benefits

High blood pressure is a condition caused when blood pushes against the artery walls with too much force, putting extra strain on the heart muscle and causing it to weaken over time. Diuretics are one of the first lines of defense used against high blood pressure and can help excrete extra sodium through the urine to lower blood pressure.

History

Although widely used to treat a variety of conditions today, diuretics have only risen in popularity within the last century or so.

How to Use

One of the easiest ways to take advantage of the wealth of health benefits provided by natural diuretics is by simply including a few servings of natural diuretic fruits and veggies in your diet.

Risks and Side Effects

In general, natural diuretics can be a safe alternative to over the counter diuretic medications and an effective way to avoid potential water pills side effects. Some of the most common diuretic side effects include muscle cramps, high blood sugar, diarrhea, headaches, low sodium levels and high or low levels of potassium in the blood.

Are there any natural diuretics?

Although diuretics commonly come in the form of water pills, there are both foods and activities considered to be natural diuretics.

Can natural diuretics be dangerous?

If you’ve overdone it with the food and drink, Zumpano says changing your lifestyle for a few days (or upping your time at the gym) can help reduce the fluid you’re retaining.

What Causes Water Retention in Legs?

Some of the major causes of water retention you should be aware of include:

How to Relieve Water Retention in Legs

Water retention that occurs after sitting or standing for long periods of time or after taking a long drive or airplane ride might not be that serious. You can probably alleviate it with a little exercise and increased consumption of fluids. Here are some ways that you can relieve water retention in the legs:

What is Lasix and What is it Used for?

Lasix is a trade/brand name for furosemide. Also known as the water pill, furosemide is a potent drug that belongs to a class of diuretics called loop diuretics — approved by the FDA in July 1982.

How does Lasix Work?

The mechanism of action of Lasix is that, in the kidney tubules, furosemide blocks the reabsorption of salt (sodium and chloride) and water. This increases the volume of the filtered fluid, which means more urine output (diuresis).

What are the Side Effects of Lasix?

As with the vast majority of drugs, furosemide has its side effects. If your age falls between 18 and 60, don't suffer from other health issues, or aren't on any medication, you may experience one or more of the following:

Natural Alternatives to Lasix

Before we proceed to discuss any natural alternative to Lasix, we must advise you to seek prompt medical attention from your doctor or physician if you suffer from sudden and severe edema or experience water retention due to an existing health issue.

Wrap Up

Lasix is a trade/brand name for furosemide, a loop diuretic medication used to rid the body of excess water and salt.

Symptoms of Water Retention

The symptoms of water retention typically involve swelling and puffiness around the body. Some of the most common places for this to occur are around your extremities like the wrists, hands, fingers, ankles, feet and toes.

How to Get Rid of Water Retention

It may sound counterproductive, but one of the best ways to flush excess fluid from your body is to drink more of it. Now not all fluids are created equal; you’ll want to stick to options like water or unsweetened tea. Stay away from fluids like soda and fruit juices that are high in sugar, along with alcohol, which will contribute to dehydration.

When Water Retention is Normal

There are certain circumstances where water retention is normal. Women going through menopause are more likely to experience water retention causing puffiness and swelling than at other times. Also, being at high altitudes (e.g. on an airplane), dry air and high heat can also contribute to it.

What Is A diuretic?

Health Benefits

History

How to Use

Risks and Side Effects