Mio Energy Water Enhancer Ingredients
| Content | Amount |
| Calories | 0 g |
| Total Fat | 0 g |
| Sodium | 0 g |
| Total Carbohydrates | 0 g |
Does Mio energy really give you energy?
Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up. Alternatives to Mio Energy Water Enhancer. There are lots of great energy drinks on the market. If you’re looking for some ready-to-drink energy drinks that give a bit more ...
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
How much caffeine is in a mio energy?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12.
What are the side effects of MiO?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
What sweetener is in MiO Energy?
A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
Does MiO Energy have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Are there chemicals in MiO?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
What are the side effects of sucralose?
What are the side effects of sucralose? To reiterate the many sucralose side effects, they include:alters glucose and insulin levels.increases risk of digestive problems.alters gut health and damages the GI tract.kills probiotics.may play a role in certain cancers.generates toxic compounds when heated.More items...•
Is MiO harmful?
MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Which MiO is sweetened with stevia?
Mio Vitamins Tropical Cherry Liquid Water Enhancer Naturally Sweetened With Stevia Leaf Extract 1.62 fl oz (4)
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Does MiO still use propylene glycol?
Kraft's MiO water enhancer contains propylene glycol, which is used for very different purposes in other products. The preservative also functions as a stabilizer and thickening agent, per Eat This, Not That! These qualities are why it's also used in antifreeze and plasticizers, as well as e-cigarettes.
Can MiO Energy make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).
Explanations
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Ingredients
sugar, dried carrot juice (for color), citric acid, contains less than 2% of natural flavor, caffeine, stevia leaf extract, sodium citrate, soy lecithin, dried acerola cherry juice (for color), mushroom powder niacinamide (vitamin b3), vitamin b6, vitamin b12, magnesium oxide.
Description
Personalized health review for Mio Energy Caffeine + B Vitamins, Wicked Citrus: 60 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.