Does Mio energy really give you energy?
Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up. Alternatives to Mio Energy Water Enhancer. There are lots of great energy drinks on the market. If you’re looking for some ready-to-drink energy drinks that give a bit more ...
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
Is Mio bad for You?
Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.
Do MiO drops give you energy?
Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.
How much caffeine is in a squirt of MiO Energy?
MiO "water enhancers" MiO Energy comes in 32- and 48-milliliter squirt bottles that dispense half-teaspoon-sized servings intended to flavor water with each serving containing about 60 milligrams of caffeine, about as much as a small cup of coffee.
Are MiO drops good for you?
The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. On the other hand, the plant-based sweetener Stevia has potential health benefits.
Is MiO Energy good for energy?
There is hardly any scientific evidence to prove that MiO provides any additional benefits than merely making your water tastier. It's better than the commonly used sugary energy drinks, that's for sure, but almost nothing compared to the immensely beneficial plain water.
What are the side effects of MiO Energy?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Does MiO Energy make you gain weight?
MiO doesn't contain calories or sugar, so it's not bad for weight loss. In fact, if you're on a weight loss diet, drinking MiO-infused water might be good for you, as it helps you stay hydrated without adding calories.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO make you constipated?
Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur.
How long does MiO Energy last?
No crash, either. Two servings will give you about three hours of energy, two and a half three and a half hours, and four servings will give your four hours. Beyond that, you get the potential to buzz all day if you feel thus inclined.
Can MiO cause stomach problems?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Does MiO Energy have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).
Important information
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, CONTAINS 2% OR LESS OF CAFFEINE, NIACINAMIDE, VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULPHUR DIOXIDE (SULFITES).
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site.
What is Mio water?
Mio is a liquid water enhancer. It comes in 4 versions: The main ingredients in all 4 versions are water, sucralose, citric acid, sodium citrate, and gum arabic. Mio original doesn’t contain anything else, while the other 3 each come with a few particular ingredients.
Does a squeeze cause insulin?
That’s because a squeeze contains under 1 gram of carbs, so it should not cause an insulin response. Don’t go drinking a whole container though, because in that case, you’ll be getting 9 grams of carbs, well above the limit in fasting. The answer also differs slightly based on the reasons you have for fasting. ...
Does Mio increase appetite?
The one side effect all the four types of Mio have in common is that they may increase your appetite. This is a natural reaction the body has to anything that contains artificial sweeteners but no calories. Each time you taste something sweet, your body also expects energy, calories, and especially carbs.
Does Mio break your fast?
If you’re fasting for any other reason than weight loss, Mio will break your fast. Those who only want to lose fat but don’t care about gut rest or autophagy can enjoy a serving of Mio. Try not to make it a daily staple though, because it can have some side effects.
Can Mio cause stomach ulcers?
It may cause digestive issues. Again, an effect that is mostly due to the artificial sweeteners in Mio. Side effects include nausea, diarrhea, gas, or stomach ulcer. The citric acid might not be well-tolerated by everyone, especially on an empty stomach.
Does Mio help with cravings?
If you were already craving sweets, Mio will help for a while. But after that, you may find yourself craving more and more sweets and feeling hungrier and hungrier. Not an ideal effect if you still have many hours of fasting ahead of you.
Is Mio good for you?
Mio benefits. Despite its side effects, Mio is not all bad. It can give you a boost of energy, especially if you use the versions with caffeine or, even better, the one with vitamins. Mio electrolytes can also be very beneficial if you do an intense workout and you need a little hydration boost.