Average running speed per mile in a 5K
| Age | Men (minutes per mile) | Women (minutes per mile) |
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
Full Answer
What is the best age for running your fastest marathon?
- Essential Fat: < 5 percent
- Athletes: 5 to 10 percent
- General Fitness: 11 to 14 percent
- Good Health: 15 to 20 percent
- Overweight: 21 t0 24 percent
- Too High: > 24
What is the fastest mile ever recorded?
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. What’s the fastest mile ever run? The World record in the running is usually in miles, and there is a different record set by both male and female runners. The official body that sees the records and keeps track is IAAF.
Who ran the fastest marathon?
How to Run a Faster Marathon
- Do More Training at Marathon Pace. Newer runners tend to run the same pace for every run. ...
- Increase Weekly Mileage. ...
- Do Mile Repeats. ...
- Choose the Right Race. ...
- Practice Nutrition and Hydration. ...
- Get Familiar With the Course. ...
- Run Yasso 800s. ...
- Run the Tangents on the Course. ...
- Run a Tune-Up Half-Marathon. ...
- Don't Skip Rest Days. ...
Who is the fastest marathon runner in the world?
Ryan Hall was one of the world's best marathoners. Today, his workouts -- and physique -- are a little different. He's just completed a unusual challenge involving chopping a cord of wood and carrying two 62-pound water jugs across more than 5,000 feet of ...
What is the high jump record for a 13 year old?
Michael Onuzulike, unattached, extended the record for the 13 year old High Jump for Boys with a jump of 1.47m (4'10”). The previous record was a 1.42m (4'8”). Reyna Johnson shattered the Girls 17-18 year old long jump record by almost a foot, jumping a 5.84m (19'2”). The previous record was 5.68m (18'7.5”).
Who is the fastest 50 year old in the world?
100 metresAge groupRecordAthleteM 35 (progression)9.87 -0.1Justin GatlinM 40 (progression)9.93 +1.9Kim CollinsM 45 (progression)10.72 +1.0Willie GaultM 50 (progression)10.88 +1.8Willie Gault15 more rows
What is the 1 mile world record?
3:43.13The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
Who ran the fastest mile ever?
Hicham El GuerroujHicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.
Who is the fastest 70-year-old man?
Michael Kish, a 70-year-old man from the US, has proven that age is just a number. Kish completed a 100-metre dash in less than 14 seconds and a video of his feat has gone viral on social media.
What is the oldest athletic record?
The oldest world record still standing belongs to Jarmila Kratochvílová of Czech Republic. In 1983, she recorded the fastest time for the women's 800 metres with a time of 1:53.28 – to this day, only one athlete has come within one second of this time (Kenya's Pamela Jelimo in 2008).
How fast can Bolt run a mile?
Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.
Is a 3 minute mile possible?
Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. Since then, a new world record has been set 18 times, the current record of 3:43.13 being clocked in 1999.
What is a good 5k time by age?
In 2018 alone, 2.9 million people participated in 5k races. Based on all of that data, we have a pretty good idea of what a good 5k time is....Average Intermediate 5k Times: Male.Age Group: MaleAverage Intermediate 5k Time20-3022:3130-4023:0140-5024:3950-6026:423 more rows•Feb 28, 2022
What is the fastest high school mile ever?
3:53.43EventRecordAthlete1600 meters3:53.43Alan Webb1600 meters3:59.51Alan WebbMile run3:53.43Alan WebbMile run3:58.3*Jim Ryun74 more rows
What is the fastest high school mile?
3:57.98This past Saturday, Archbishop Wood senior Gary Martin set a record by running a mile in 3:57.98 with no pacer aid. His feat broke the record previously held by Olympic silver medalist Jim Ryun in 1965. Ryun's mark was 3:58.3.
What is the fastest mile time by a high schooler?
High schooler runs sub-4 minute mile, breaks record that had stood since 1965. Gary Martin, a senior at Archbishop Wood High School Warminster, Penn., broke a prestigious track and field record at the Pennsylvania Catholic League Championship on Monday by running a mile in under four minutes.
What is the average time for a 1 mile run?
A good 1 mile time for a man is 06:40 . This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47 .
What is the average time for a woman to run a mile?
A good 1 mile time for a woman is 07:49 . This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13 .
How fast is a beginner runner?
Beginner. Faster than 5% of runners. A beginner runner has started running and has run for at least a month. Novice. Faster than 20% of runners. A novice runner has run regularly for at least six months. Intermediate. Faster than 50% of runners.
How to figure out your average mile pace?
To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile. Plan to go at a pace where you push yourself but don’t run at full speed.
How long does it take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How to improve your mile time?
If you want to improve your average mile time: 1 Try to do a variety of workouts each week. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. 2 Add inclines (hills) to build up more strength in your legs. 3 Gradually build up speed and endurance to stay free of injury. 4 Stay hydrated when you run.
How important is pace in running?
Pacing for distance running. In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. For example, you might want to slow your pace down at the start of the run for the first few miles.
Who broke the record for the longest mile?
El Guerrouj Takes Charge. Only one African runner—Filbert Bayi, who broke Ryun’s record and held the mile mark for just three months—had owned the mile record before Algeria’s Noureddine Morceli topped Cram’s mark by running 3:44.39 on Sept. 5, 1993.
Who holds the world record for fastest mile?
World Records for Men's Fastest Mile Times. Hicham El Guerrouj of Morroco holds the record for the fastest mile, at 3:43.13. Mark Thompson/Allsport/Getty Images. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years.
How many times did Coe own the record?
In a 25-month stretch, beginning in July 1979 when Coe edged Walker’s mark by four-tenths of a second, Coe owned the record three times and Ovett twice. Coe began the British siege in only the third-mile race of his life, in an Oslo meet in which Walker participated.
When did John Paul Jones run the mile?
No, the record doesn’t go back to the American Revolution. This John Paul Jones performed his feat on May 31, 1913, in Allston, Mass., where he completed the mile in 4:14.4. France’s Jules Ladoumegue later brought the mark under 4:10, running 4:09.2 on Oct. 4, 1931, in Paris.
Who broke the 4 minute mile record?
The record returned to U.S. soil in 1966 when the precocious Jim Ryun posted a 3:51.3 time, which he lowered to 3:51.1 the following year. Ryun was the first high school runner to break four minutes, with a time of 3:59 in 1964. At age 18, he owned the U.S. mile record of 3:55.3. At 19, he owned the world record.
Who ran the first sub-4 minute mile?
On May 6, 1954, Great Britain’s Roger Bannister answered the questions by running the first sub-4-minute mile, finishing in 3:59.4 while assisted by a pair of pacemakers.
Is the mile a world record?
It has never been an Olympic or World Championship event, yet the mile remains the only non-metric race distance for which the International Association of Athletics Federations (IAAF) recognizes a world record.
Who holds the world record for mile run?
The IAAF is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record of 4:12.33.
Who were the famous athletes who broke the mile record?
Progression of the mile record accelerated in the 1930s as newsreel coverage greatly popularized the sport, making stars out of milers such as Jules Ladoumègue, Jack Lovelock, and Glenn Cunningham.
When was the mile run first measured?
Since 1976, the mile has been the only non-metric distance recognized by the IAAF for record purposes. Accurate times for the mile run (1.609344 km) were not recorded until after 1850, when the first precisely measured running tracks were built.
Who broke the 4 minute mile barrier?
After the war, John Landy of Australia and the United Kingdom's Roger Bannister vied to be the first to break the fabled four-minute mile barrier. Roger Bannister did it first on May 6, 1954, and John Landy followed 46 days later. By the end of the 20th century, the record had been lowered to the time of 3:43.13 run by Hicham El Guerrouj ...
When was the first mile for women?
The first world record in the mile for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the International Association of Athletics Federations, in 1967. To June 21, 2009, the IAAF has ratified 13 world records in the event.
Who is the woman who ran the longest distance?
However, the International Association of Athletics Federations (IAAF) did not recognize women's records for the distance until 1967, when Anne Smith of the UK ran 4:37.0. The current women's world record, pending ratification, is 4:12.33 by Sifan Hassan, set on July 12, 2019.
Who ran the first sub 5:00 mile?
On the women's side, the first sub-5:00 mile was achieved by the UK's Diane Leather 23 days after Bannister's first sub-4:00 mile. However, the International Association of Athletics Federations (IAAF) ...
What age group is Masters Athletics?
Starting at age 35 , each age group starts on the athlete's birthday in years that are evenly divisible by 5 and extends until the next such occurrence. For record purposes, older athletes are not included in younger age groups, except in the case of relay team members. A relay team's age group is determined by the age of the youngest member.
Is an older athlete considered a younger athlete?
For record purposes, older athletes are not included in younger age groups, except in the case of relay team members. A relay team's age group is determined by the age of the youngest member. Some Masters events (hurdles, throwing implements) have modified specifications.